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November 17, 2012

Preventing Adult Acne – 3 Tips For Success

Filed under: skin care — Tags: , — mjones @ 4:47 pm

girl with acneAcne is a silent attacker, waiting to break out right before some of the most important parts of your life: the prom, the first interview, the wedding. I know exactly what it’s like to have perfect skin for your whole adolescent life, and then be slapped in the face with breakouts randomly at age 18. It’s roughly similar to a truck of misfortune sideswiping you as you try to cross the street into adulthood. I have also met many people who have struggled with acne their entire life, constantly feeling embarrassment and wondering how they can get rid of this inconvenience. Acne is caused by many things, one of the main ones being dirty substances coming into contact with your face. There are many quality medical acne medications that can work; there are also (sometimes) easier solutions for how to get rid of acne.

3. Cleanliness is Next to Attractiveness

One of the best things to do to prevent acne is to always keep your face clean, even if there is no sign of a breakout. The incredibly high number of germs and bacteria that the human face comes into contact with on a daily basis is what causes acne, and keeping a clean face as often as possible is key to the prevention of this annoying skin condition. The most common way that these bacteria contact our faces is through the fingers. This means that by reducing the amount you touch your face every day can drastically reduce the risk you have for a breakout.

2. Here Comes the Sun

The sun plays a huge part in how our skin acts. The sun can cause wrinkles, sun burn, freckles, and most of all, acne! The sunblock you can find at your local convenience or grocery store isn’t just there to ensure you don’t leave the beach looking like a firetruck with a brand new paint job. It is also there to prevent the sun’s ultraviolet rays from doing significant damage to your skin in all regards. Although it’s always nice to have that nice, tan beach body, the pimples and zits you could obtain from a lack of sun block will not look good. Making sure to always put at least SPF15 sunblock on whenever you go outdoors on a sunny day is a very important part of acne prevention.

3. Stress!

Many people may ask if stress causes acne. The answer is a resounding yes! Many experts will attest that our emotional stability (or instability) is directly related to all aspects of our bodily health, and the condition of our skin is no exception. If the level of stress you experience on a daily basis is causing breakouts of acne, you definitely want to take some time out of your day to find some way to relax, whether it be a long shower, meditation, or just listening to some music.

The bottom line is this:

Many day-to-day things have a huge effect on our skin’s health, and before you go rushing to the stores to buy the newest “miracle cure”, try following a few of these simple steps in order to keep your skin looking smooth and beautiful.

April 6, 2012

Good Health Can Be As Simple As Your Relationships

Filed under: lifestyle — Tags: , — mjones @ 6:17 pm

good heath starts with good relationshipsDid you know that being married could have significant impacts on your health? Studies have found that falling in love and staying in love can have whole body impacts that will make you to feel better. What are some of the health benefits of being married and in love?

Lowers Your Blood Pressure

The social support that you get from being married or being in a stable relationship can decrease stress and can naturally lower your blood pressure. Studies have found that happily married people have lower blood pressure than those who are not in a committed relationship.

Longer Life Span

Studies have also found that a steady, committed relationship have a longer than average life span. This has been found to be more for men than women, but it is something to be considered, as everyone wants to live longer.

Lowers Risk of Disease

The risk of all kinds of disease can be significantly lowered as well. From diabetes to heart disease to lung disease and more, studies have found that people who are married or are in a steady relationship have a much lower risk of disease.

Decreased Risk of Depression

Depression is also decreased in those people who are in a committed relationship. This is most likely due to the steady support system that is found in a loving relationship. Mental health all around is more positive in people who have a steady partner.

Good for Your Sex Life

Marriage or a committed relationship also comes with another benefit-a better sex life. Studies have found that people in this type of relationship actually have more sex than people who are single. Doesn’t that make you feel good?

Being married or in a committed relationship has all sorts of health benefits, both physically and mentally. When you are in this type of loving relationship, you will be happier and feel better as well.

March 27, 2012

India’s Historic Move to Make Drugs Affordable

Filed under: health — mjones @ 7:16 pm

historic move to make drugs affordableCancer is a word that no one wants to hear associated with them, no matter what kind of cancer. Historically, cancer treatments have been expensive, have bankrupted families, and caused a great deal of emotional and financial pain for the patient and the patient’s family.

There is a recent ray of hope, however. India is looking to put a stop to cancer, even for those who can’t afford treatment.

Nexavar (Sorafenib) Uses

Simply stated, this drug is used to treat two types of cancer — a type that starts in the kidneys, called “advanced renal cell carcinoma,” and a type of inoperable liver cancer, called “unresectable hepatocellular carcinoma.” This therapy slows the spread of cancer cells, and is in a class of drugs known as,

“Multikinase Inhibitors.”

This treatment, produced in brand name form by Bayer, is an expensive, patented treatment that costs approximately $5,600 US Dollars for a month’s worth of treatment. This price is often well out of the range of most people, especially those without insurance.

India’s Compulsory License Provision

The World Trade Organization (WTO) has a provision for something called a compulsory license, which means that any country can grant permission to a manufacturer to produce a patented medication without the consent of the owner of the patent. That means that a manufacturer can produce the same medication at a much lower cost.

In this case, India has been given permission to go ahead and manufacture Sorafenib for the treatment of liver and kidney cancer, which is a serious health crisis throughout the country. Under this compulsory license, the country’s manufacturers will be able to produce generic Nexavar for only $180 cost for a month’s supply. That’s $5,420 US Dollars LESS than the brand price. This means that just about anyone could afford cancer treatment.

Cancer Treatment at a Much Lower Cost

This huge cost-savings is a big relief for many people facing kidney or liver cancer. They will not have to decide between life-saving treatment or basic life needs. At a cost difference of $65,040 per year, cancer treatment will be suddenly attainable by a larger population. This is exciting news — not only for an effective cancer treatment, but for an effective cancer treatment that most people actually can afford.

March 20, 2012

Good and Bad Salt

Filed under: Nutrition — mjones @ 7:58 pm

recommended serving of saltHow much salt are you REALLY eating each day?  A recent study by the Centers for Disease Control (CDC) indicates that we are getting a majority of our salt content from common foods even before we add that little extra from the salt shaker.  In fact, over 44% of our daily food intake is made up of these foods.   Are you increasing your chances of heart disease and hypertension?

Here is the list of the saltiest foods:

  • Bread and rolls
  • Lunchmeats (cold cuts)
  • Pizza
  • Processed chicken
  • Soups
  • Cheeseburgers
  • Cheese
  • Pasta
  • Meat dishes
  • Snack Foods

The amount of sodium can dramatically vary from product to product.  Some companies use salt as a preserving agent, some use it to promote the flavor, and still others use it to cultivate your appetite.  Before you put it into your mouth, take a look at the nutritional information on the back of the container to find out how much sodium that you’re ingesting.

How much sodium do you need in a day?

Our bodies are comprised of around 1% salt, and we need 500 mg per day to survive.  That salt that we ingest helps with muscle function as well as transmitting signals from our brain through the nerves.  The extra salt, ingested through foods and through the iodized salt that we put on the table, is excreted through our pores and processed through our kidneys.  When the levels of sodium are too high, our bodies store it in our veins, creating an excess of plaque and other hypertensive concerns.

The Institute of Medicine recommends:

  • 1,500 mg for people aged 9 to 50
  • 1,300 mg for adults aged 51 to 70
  • 1,200 mg for people over 70/

The average salt intake for people above the age of 2 is 3,436 mg.  This is twice the recommended daily amount, and over 1,100 mg over the recommended upper limit of 2,300 mg per day.   According to Thomas Freiden, director of the CDC,  “Heart disease and stroke alone kill more than 800,000 Americans each year and contribute an estimated 273 billion dollars a year in health care costs.  Reducing the sodium content of the ten leading sodium sources by just 25% would lower total dietary sodium by more than 10% and prevent an estimated 28,000 deaths per year.”

The Good Salt

Since our bodies need a certain amount of salt to survive, where can we find salt that is not as harmful as the table salt which we are ingesting?

Look to the natural salts like Himalayan sea salts, pink salt, or black salt.  The table salt that we ingest has been processed, bleached, and sterilized to flow better and look better.   This salt has been heated to over 1200 degrees and refined to the point where it is merely sodium and chloride.  The natural salts which have not been processed also contain trace elements which promote good health and well being.

Sea salts are more flavorful than regular table salt.  The impurities within the sea salt give it varying flavors depending on its origin.   While the sea salts are generally more expensive in the grocery store, they can also add subtleties to your eating experience.

When considering your family’s food choices, put down the salt shaker and consider spicing your foods with other flavors.  Chances are, the food that you’re eating has enough sodium in it to receive the recommended daily allowance.  Try putting aside the salt shaker for a day and experimenting.  Your body will thank you for it.

February 22, 2012

Exergames: Exercises for Older Adults

Filed under: health — mjones @ 10:10 pm

Exercise is particularly important for older adults. Exercise is typically divided into four types: those that work on strength and muscle, those that work on cardiovascular endurance, those that work on flexibility, and those that work on balance. In regards to strength and muscle exercises, muscle mass starts to decline after age thirty, so it is very important to keep up your strength and quality of tissue. As we age, we also lose aerobic fitness ability, which contributes to reduced mobility in daily life. It is equally as important to keep up one’s flexibility, because joints change with age and this can lead to stiffness, decreased range of motion, and more injuries. Lastly, seniors should focus on their balance. Balance exercises can help seniors avoid injuries from falls and keep one independent and mobile.

A new study suggests that interactive exercise, which tests a senior’s cognitive abilities, has more benefits than traditional exercise for adults between 59 and 99. These cognitive challenging exercises are called exergames. As Dr. Cay Anderson-Hanley, from the Healthy Aging and Neuropsychology Lab and Department of Psychology at Union College in NY, stated, “we found that for older adults, virtual-reality enhanced interactive exercise, or cybercyling two to three times per week for 3 months, yielded greater cognitive benefit, and perhaps added protection against mild cognitive impairment (MCI), than a similar dose of traditional exercise.”

The exergames consisted of adults riding recumbent stationary bikes; however, they were experiencing 3D competition racing against a virtual bike rider based on their last best ride. While engulfed in the cyber exergames, not only did the adults experience exercise, they also were required to plan, work their memory, use their attention, and problem solve. Further, there was no difference in exercise frequency, intensity, or duration found between the adults riding a regular recumbent stationary bike and the adults involved in the exergames, indicating that factors other than effort and fitness were responsible for the cognitive benefit.

The results of this study are important. Not only are will exercise help keep cholesterol and cardiovascular health in check for older adults, but interactive exercise has significant positive cognitive results as well!

January 4, 2012

High Cortisol Levels: Why Late-to-Sleep and Early-to-Rise May Be Hurting You. Badly.

high cortisol levelsWe all know it: going to bed late and getting up early, while maybe productive in the short-term, is not healthy in the long-term. The trend of popping an energy drink or guzzling a venti coffee first thing in the morning to deal with the hardships of being perpetually tired can lead to some undesirable health issues.  If you are among those suffering from constant fatigue or chronic stress, then you may have elevated levels of cortisol.  Want to know how you can align the physical, emotional, and mental back to the precision point psychiatrists call vigor—you know, that state of sublime energy we all have at some point or another? Well, read on.

What is Cortisol?

The cortisol hormone is a steroid which is produced by the adrenal gland in response to stress. Ordinarily coritsol is highest in the morning, around 8am, and then gradually lowers throughout the day, especially after exercise, reaching a low around 4am, or a few hours after the onset of sleep. The problem with the stress-filled, no-sleep lifestyles of many people is that they don’t get a chance to deplete their levels; in other words, the cortisol stays elevated through the night. This leads to a hormonal imbalance in the body.

With high cortisol levels, the production of testosterone and DHEA are suppressed, the latter two being responsible for many important anti-inflammatory and oxidative functions.

(Since women, however, have less testosterone, a high cortisol-induced drop in their testosterone is normally going to affect women more than men. For women who want to stay young, lean, energetic, and otherwise active, a healthy level of testosterone is very important.)

High Cortisol Symptoms

Prolonged high cortisol levels can enact significant physiological changes in both men and women. The symptoms include, but are not limited to the following:
Exhaustion (reduced physical/mental energy = low vigor)
• Low sex drive
• Decreased muscle mass
• Reduced calorie/fat-burning
• Increased abdominal fat

How to Lower Cortisol levels

So, you checked off some, or maybe every symptom on the above list. Do not worry (further.) Reducing cortisol and restoring a balance in the body is relatively easy. Use any or all of these approaches to help bring your cortisol levels down, and your testosterone up.

Exercise: Virtually all forms of exercise help to reduce cortisol levels. So get to it! Find a sport that you enjoy and try to get the blood pumping as much as possible each day.

Diet: Fatty of overly sugary, processed foods can affect the adrenal gland in negative ways. Stick to brightly colored fruits and vegetables, lean meats, and unrefined/whole carbohydrates.

Stress Management: One of the aforementioned operative variables in this equation is stress—and it just happens. Stress is a part of life, but how we deal with those stressors at a psychological level will determine our hormonal response, as stress researchers from around the world have determined. In other words, if you acknowledge stress too much, or with too much intensity, your body will respond in tune with your emotional change.

Dietary Supplements: In addition to, or as part of a balanced diet, certain supplements can be beneficial to maintaining a proper physiological equilibrium.  The Malaysian herb Eurycoma longifolia (Tongkat ali) is a potent option for energy, and among the many other supplements which can be used as a natural method to help to safely restore the body’s hormonal equilibrium.

High cortisol levels fall under the scope of adrenal disease, a category which can be somewhat hard to diagnose; furthermore, if left untreated these deficiencies (or, in the opposite case, surplus’) can lead to serious, sometimes life-threatening complications. If you feel that any of your hormones are out of balance it is best to talk to a doctor immediately.

December 8, 2011

Early Onset Alzheimer’s Patients Are Determined To Remain Active

Filed under: Uncategorized — Tags: , , — mjones @ 8:16 pm

While there is no cure for Alzheimer’s disease, early onset Alzheimer’s patients are proving that the best treatment for the disease is to stay as active as possible for as long as possible. Early onset Alzheimer’s is defined as those cases diagnosed in people younger than 65 years. While a diagnosis of Alzheimer’s is depressing at any age, an early onset Alzheimer’s diagnosis is particularly devastating. Furthermore, it is quite difficult to diagnose early onset Alzheimer’s, even if the patient displays clear signs of Alzheimer’s. Doctors first assume other diagnosis, and it is only through a process of elimination that Alzheimer’s is eventually diagnosed.

So how are early onset Alzheimer’s patients staying active? Cindy Kolick, a professional theater actor, first presented signs of Alzheimer’s at the early age of 42, and was later diagnosed with the Alzheimer’s disease at aged 52. Alzheimer’s disease forced her to resign from her profession; nonetheless, she remains as active as possible. She sings in the chorus at the residential complex she lives in, exercises, and participates in online Alzheimer’s drug studies on a daily basis. Another early onset Alzheimer’s case is that of Pati Hoffman. Hoffman used to have a corporate marketing job, but was forced to leave it with the early diagnosis at aged 55. Hoffman now speaks about her struggles at events and continues to stay active by volunteering at the local food bank and walking.

Doctors and nurses also recommend that early onset Alzheimer’s patients join support groups. As Danielle Arends, a nurse practitioner stresses, Alzheimer’s disease “can be an isolating disease.” A peer support group, staying active, and medication to treat dementia, will aid in the fight against the onset of Alzheimer symptoms.

With all this in mind, here is the Prescription Point checklist for ways to stay active when diagnosed with early onset Alzheimer’s:

  • 1.   Daily exercise is an essential for promoting both mental and physical health. Chose something therapeutic and repetitive. If you enjoy yoga, make yoga a daily excursion. If you enjoy swimming, take up swimming. If you enjoy walking, go on walks with your dogs or your friends!
  • 2.   Continue doing what you are passionate about, just do it on a smaller scale. In Kolick’s case, this meant continuing singing, just not at the professional level; while in Arends’ case, she continues to fulfill a leadership role by speaking at conferences and events about her personal struggles.
  • 3.   It goes without saying that this illness requires medical treatment – both with therapy and medicine. Follow the directions of your doctor and take whatever dementia medication prescribed. Attend personal counseling sessions and peer support groups.

October 28, 2011

Exposed Health Myths

Filed under: health — Tags: , , , , , — Kcondon @ 4:49 pm

It’s not uncommon for people to believe certain health myths. Those myths could lead to a healthy lifestyle while others just raise questions about their authenticity.  Whether they are true or not, most myths will cause you to re-evaluate your own health choices.

Health Myth One: Milk Does Wonders.

Dr. T. Colin Campbell PhD., a respected nutrition and health researcher, has discovered the truth about the effects of protein in our milk. According to his research in ‘The China Study,’ Dr. Campbell found that the main protein found in milk, Casein, (found in 87% of cow’s milk) “…promoted all stages of the Cancer process.”  Results indicated that abstaining from consuming milk and any form of animal protein halted the growth of cancerous tumors.

Health Myth Two: Herbs are the way to go!

Some herbs are great and many people think that because a product contains herbs it is harmless.  However, don’t be fooled by this idea. Only recently have problems with herbs started to arise. Kava, known to reduce anxiety, has been shown to be toxic to the liver.  Other herbs, such as Ginkgo Leaf Extracts, are known to cause headaches rather than improve mental clarity, or working to treat dementia and peripheral vascular disease. St John’s Wart, Echinacea, German Chamoile and Ginkgo biloba have been reported to cause allergic reactions. It would be smart to consult your physician on natural products or supplements to see if they fit your health needs.

Health Myth Three: Constricting Calories will help weight loss.

Though it is important to moderate your calorie intake, it is much more essential to watch your sugar intake. Minimizing your glucose intake will significantly aid in your weight loss battle. An excess of glucose is the major cause of fat storage. By moderating your glucose levels, weight loss will be a breeze. Make sure to also engage in weight training and moderate periods of cardio. This is an effective way to burn fat.

Health Myth Four: Fresh fruits and vegetables are more nutritious than canned or frozen.

This depends on two different factors: how long the fruit or vegetables have been in th fridge, and how long they’ve been cut and out on the counter.  Leaving fruits and vegetables in the fridge for long periods of time causes them to lose vitamins.  In this case, fresh produce might not have the same nutritional value as canned or frozen. Also, leaving cut up fruits or vegetables out on the kitchen counter for more than 20 minutes results in vitamin loss due to air exposure.  As a result, canned or frozen fruits can be just as vitamin-rich as fresh fruits.

Health Myth Five: The road to perfect skin is through washing and moisturizing!

Taking care of your skin is important however, there is a direct connection between the food you digest and the condition of your skin.  An unhealthy lifestyle will cause more of a strain on your liver and kidney. Because the skin is also an organ used to eliminate waste, these results will be apparent on your skin.  Cleaning regimes are not always as important as the food which is consumed; the food can later cause blemishes on your face.

August 26, 2011

Understanding Erectile Dysfunction

Erectile dysfunction; two words you never want beside each other. When it’s mentioned we become silent and get awkward. The truth is about 30 million Americans suffer from erectile dysfunction. Erectile dysfunction is a topic that we try to avoid even when talking about it to doctors. So let’s talk about erectile dysfunction because what erectile dysfunction really means is in the back of every guys mind.

Basically erectile dysfunction is impotence; this is the failure to achieve or sustain an erection for satisfactory sexual intercourse. Try not to get confused with decreased libido and problems with orgasms and ejaculation because that is not part of erectile dysfunction.

If a man does bring up erectile dysfunction the common reply is “don’t worry it’s all in your head, it will go away over time.” If you’re wondering what causes erectile dysfunction doctors would say if it isn’t temporary then it’s a physiological issue. For an erection to occur it requires the interaction of your brain, nerves, hormones, and blood vessels. So anything that can affect any of those is a problem. The common issues that men face are diabetes, high blood pressure, poor blood flow, depression neurological disorders, certain medication like sleeping pills, antidepressants, nerve damage, nicotine, alcohol, cocaine, stress, fear and bad communication between your partner.

So now that you know more about erectile dysfunction and what it really is, the next step is figuring out what you can do about it. The first step to treat erectile dysfunction of course is to see a doctor and get an expert opinion. Generally if you are facing erectile dysfunction then try and make some life style changes first such as exercising more, having a better diet, and getting more sleep. Then move on to tackling those mental problems like what mentally could be causing your dysfunction and if you have a partner, finding better ways to communicate between the two of you. The next step would be taking erectile dysfunction medication such as phosphodiesterase type 5 inhibitors like Viagra, Cialis, and Levitra or prostaglandin E1 analogues like Caverject and Muse. There are other erectile dysfunction treatment options if taking pills aren’t your thing then you could using a penile implant, vacuum pump devices, or surgery.

The topic of erectile dysfunction is either on the down low or used as a joke. If you do suffer from erectile dysfunction and you’re confused, scared, and stressed you are not alone. Don’t let that deter you; summon the courage to talk to your doctor and educate yourself.

July 26, 2011

Obama Care – A Failed Attempt?

Filed under: obama care — Tags: , , — Kcondon @ 10:26 pm

It has now been a year since the infamous Patient Protection and Affordable Care Act, more commonly known as Obama Care, has been in effect. The bill was passed on March 23, 2010. A year later, Obama Care is still a very controversial topic and largely debated.

When the bill was first passed Democrats believed that over time Obama Care would become more and more popular. Their prediction has proven to be incorrect. In fact, opposition has increased over the course of the year. More than 50% of Americans are not in favor of Obama Care.

Many people want Obama Care to be repealed. You can bet the Republicans feel most strongly about this! Another outcome that could occur is Obama Care being deemed unconstitutional by the Supreme Court. It could be declared unconstitutional because the Patient Protection and Affordable Care Act states that everyone must have health insurance.

Moreover, the American health care system has been in need of reform for many years. Despite something being done about it, the whole Obama Care issue has been incredibly criticized by Americans. However, various surveys demonstrate that most Americans know little about their health care system or even how it compares to the Canadian health care system.

The purpose of Obama Care is to provide more people with help. It has the potential of saving many lives. One serious example is a person not receiving coverage because he/ she had a pre-existing condition. Obama Care would make sure that the person is covered and that families are not as financially devastated as seen in such situations.

Americans worry that the quality of care they receive in the United States will decrease significantly because of Obama Care. Will a situation such as quantity over quality arise? This state is often compared to Canada as Canada is known to have long waiting lists for medical procedures.

Obama’s attempt to reform the American health care system may hurt him incredibly. The next election is in 2012 and many predict that Obama will be a one term president. Obama Care is meant to reduce the costs of meds and help people afford health care. It ensures that everyone can get the help they need, when they need it.

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