Erectile dysfunction (ED), or impotence, is an issue that can affect men of any age. Yes, you heard it right! It can happen due to a number of factors such as a man’s overall health condition, emotional state, or even problems within a relationship.
We believe that there are physical and emotional barriers that can cause it. Impotence can negatively alter self-esteem for men because they may feel they are a lesser version of themselves when they cannot perform. This is why we are here to share with you the top 5 natural ED treatment methods, so keep reading.
What Do You Understand by Erectile Dysfunction?
Erectile dysfunction, also known as impotence, is the inability to get or maintain an erection sufficient for sexual intercourse. It is a common condition that can be caused by a variety of physical and psychological factors.
But you need to remember that impotence is not a permanent issue, and there are a variety of natural ED cure options available. Yes, that’s true. There are numerous natural ED treatment ways to treat it at home.
What Are the Tips to Treat Erectile Dysfunction at Home?
Now, we are going to give you some expert tips for natural treatments for ED.
1. Exercise Is Vital
We hope that you already know that moving in general is great for our bodies. And it is an effective remedy for those with erectile dysfunction as well because it improves the blood flow in your body. Remember that having good blood circulation is important for getting strong erections.
Men do not have to do much to achieve this as walking alone can make an incredible difference. When men take care of their vascular health, it also helps increase the production of testosterone. You should know that this male hormone plays a huge role in erectile strength and sex drive.
Any form of exercise, including strength training, can help prevent issues with high blood sugar, cholesterol, blood pressure, and triglycerides. These vascular-related conditions can damage the arteries in the heart and brain. Eventually, it can lead to heart attack, stroke, and erectile dysfunction. When men keep their vascular system in check, they are promoting penile health which makes exercising one of the best natural ways to cure ED.
2. Implement a Healthy Diet
The types of foods you eat can also make a difference in erectile dysfunction. Yes, that’s true. So, it won’t be wrong to say that one of the best natural ED treatment methods is eating a diet rich in whole grains, fish, fruits, and veggies.
You should also avoid eating red meat (no more than 2-3 servings per week) and consider eliminating alcohol from your diet. We are saying this because alcohol can cause temporary and long-term complications with ED because it is a depressant. The central nervous system releases nitric oxide, a chemical that helps men produce and create an erection. When you consume too much alcohol, you depress the nervous system which depresses nitric oxide.
Incorporating these changes also contribute to a healthier vascular system which helps men maintain a healthy weight and reduce issues with blood circulation. Losing weight can also prove to be an erectile dysfunction natural treatment as excess fat in the body can alter male hormone levels.
3. Stopping Smoking
The vascular system is very important in maintaining performance for men. Another way men can impede blood supply is by smoking. When you smoke, you affect your arteries just as much as your lungs.
Over time, arteries start to get stiff, which can travel and cut off necessary blood flow. This can cause men to notice issues with starting or keeping an erection. So, we can say that for men who smoke, leaving that habit can alone be a great natural ED treatment.
We agree that quitting can be hard to do on your own. If you want to quit and need help, you should speak with your doctor about finding appropriate methods to get you started.
4. Add Supplements
Incorporating supplements can also be a great natural ED treatment at home. To be safe, it is best to talk with your doctor to see which supplements you can take safely while avoiding detrimental side effects. Some of the common ones are:
Ginseng is one of the few supplements that has plenty of solid research behind its positive effects on erectile dysfunction. There are several types, but red ginseng may be the best to use for natural ED treatment.
Pomegranate juice is rich in antioxidants which help the body replenish nitric oxide levels. It also has a direct impact on preventing or treating adverse atherosclerotic changes that shunt normal blood flow and cause impotence.
L-Arginine is a type of amino acid found in the body that helps you make nitric oxide. You should know that nitric oxide is important because it promotes the relaxation of blood vessels. This helps improve blood flow to the body as well as the penis. Men who take it may notice positive changes in sexual function after a few months.
DHEA is a hormone the adrenal glands create, which can convert into testosterone and estrogen. Men who have erectile dysfunction often have low levels of DHEA and increasing it through supplementation can be beneficial. DHEA also helps men achieve and maintain erections so increasing it can act as a natural ed cure.
Ginkgo can treat impotence by helping the body increase normal flow which helps improve performance and sexual desire in men. But always keep in mind that this is a supplement you should not take if you have a risk of bleeding or if you are on blood thinners.
Although there is not a lot of research on Yohimbine, it has been shown to promote positive effects on sexual performance. But remember that men should use this supplement with caution because it has a few side effects like irregular heartbeat, increased blood pressure, and anxiety.
5. Get Quality Sleep
Restful sleep is more important than you may think as it can cause a myriad of issues. Not getting enough sleep or restful sleep, as you may have guessed, can also contribute to erectile dysfunction or make it worse. Yes, you heard it right! Remember that an average adult should sleep at least 7-9 hours a day to allow the body to reset itself.
Hormone secretion is controlled by a number of factors, and the body’s sleep pattern has some effect on helping the body discern when it should release hormones. You should know that poor sleep can reduce overall testosterone.
Testosterone deficiency can cause metabolic complications, cardiovascular disease, and erectile dysfunction. Moreover, men who do not get enough sleep can also have poor circulation.
The best way of treating ED naturally is to know what type of issue you are experiencing that is causing it. If you are experiencing erectile dysfunction, and it’s mainly linked to emotional and relationship issues, you should resolve those issues.
You may also experience erectile dysfunction due to blood circulation issues and medications. While there are medications you can take to treat impotence, there are also medications that can cause it. Yes, you heard it right! So, if you are on medication, check with your physician to see if you are experiencing a drug side effect.