Food

When people think of addiction, they usually think of drugs such as opioids and marijuana, right? Well, of course, yes! However, it is worth noting that there are some edibles as well that might seem normal but are the most addictive foods. We are going to tell you about seven such food items that are addictive and unhealthy for you. As per research, by cutting back on the consumption of these addictive foods, many have found a myriad of health benefits and also lost excess weight.

Understanding that exorphins, a chemical in foods, can act as a drug in your body and thus fuel addiction can help many patients to better monitor their weight and to successfully fight off those late-night eating binges and their excessive cravings. So, are you ready to know about the addictive foods that you should avoid? Let’s go!

7  Most Addictive Foods According to Science

1. Dairy Items

If you ask us ‘what is the most addictive food’, we’d say that it’s dairy items. Yes, that’s true. The protein in your dairy foods is called casein. This casein is very addictive and interestingly the same medications that are administered in an emergency room for a drug overdose can eliminate the craving for dairy. We hope this gives you an idea of just how very powerful the craving for casein is in your body.   

2. Meat

Many people crave meat, however, what they are really craving is the albumin as well as the hemoglobin and gamma globulin that are in the meat. These specific chemicals are well known for their ability to activate the opioid receptors in the brain, and this is why meat is considered one of the most addictive foods. If these patients are treated with medications that block opiate receptors their craving drops dramatically. 

3. Sugar

Do you know that sugar, especially when combined with fats, acts as an opiate? Yes, that’s true! And when treated with opiate blockers, the person will stop craving the combination very quickly. Sugar and fats are responsible for obesity in many patients and are among the most addictive foods, so you better stop over-consuming them. 

4. Potato Chips

If we talk on a global level, potato chips are probably on top of the list of the most addictive foods. Yes, you heard it right! Do you know that the potato chips that seem to be a tasty and go-to snack to you, are high on salt and oil, making them extremely unhealthy for you.  

Consuming potato chips on a regular basis can lead to obesity and other serious health issues such as health diseases. 

Combine fats with sugar and you have an epidemic of obesity. Many people think that if they just eat donut holes in lieu of the actual donut they are okay. This couldn’t be further from the truth. The combination of sugars and fats works together to act as opioids in the system. 

5. Salt

If you suffer from high blood pressure, one of the first things you’re advised to do is take the saltshaker off the table and stop using salt in your cooking. Salt is among the most addictive foods and forces the body to retain fluids and thus increasing blood pressure. Sadly, many of us learn to crave salt from a young age. This salt craving is very difficult to break but well worth the effort if you, like many of us, are suffering from high blood pressure. 

6. Rice And Wheat

You should know that the protein in wheat and rice called gliadin acts as an opiate in your system. Again, your body begins to crave it like a drug, and you crave more and more bread when you’re dining. Remember that the more bread you eat, the more you’re feeding the addiction, and the same goes for rice. If you’re craving more than a normal serving of highly addictive foods, you may need to wean yourself from bread and rice. 

7. Ice cream

Your favorite dessert, ice cream, is yet another one of the addictive food items. This is because it is full of calories, fat, sugar, and high-fructose corn syrup (which is highly addictive). So, the next time you crave ice cream, remember that it can affect you in numerous negative ways eventually.  

Conclusion

If you’re struggling to stop food addiction because you don’t know which food items to avoid, you don’t have to worry anymore. With the list of the most addictive foods mentioned above, there is hope. So, get ready to cut back on the amounts of the above-mentioned foods and make sure you’re only eating normal-sized portions. Also, stock your kitchen, pantry, and work desk with healthy snacks such as fresh fruits, nuts, and whole grains.

Hope this article helped you!

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Is milk bad for you? Can it affect your health negatively? Well, as per the common knowledge people have, calcium means strong bones and helps us build muscle, right? Of course, yes!

But we hope that you know that there are other sources of calcium than milk. Are you wondering why we are saying this? Well, that’s because milk actually has harmful effects on our health. Yes, you heard it right! People with chronic constipation, arthritis, and allergies have had their condition disappear when they stop eating dairy.  

Want to know how and why is dairy bad for you? If yes, then keep reading as we are going to talk about the most common dairy health concerns. 

1. Low-Quality Forage

If one of the questions that come to your mind is “why is milk bad for you”, then know that one of the reasons for it is low-quality forage. You should know that cattle feed can alter the health conditions of the cow and hence the milk. Cows are fed soy, corn, cottonseed meal, or commercial foods. These contain a lot of bad things and chicken manure, and pesticides are just two of them.  

Cattle feed is an essential source of nutrients needed for milk production. It provides protein, energy, as well as fiber needed for cud chewing, rumination, and rumen health. Dairy farms need to think about how much and what quality of cattle feed they should use before deciding on the diet that they’re going to give to their cows. You should know that grains, proteins, and other supplements are added to cattle feed to provide the same nutritional value as fodder. So, if you think about “Is drinking milk bad for you”, know that it can be if low-quality fodder is used. 

2. Pasteurization

Another reason why milk is bad for you is pasteurization. Pasteurizing milk means that the milk has been heated to a high enough temperature to kill specific bacteria and stop enzymes. But unfortunately, it destroys vitamins, denatures milk proteins, kills valuable bacteria, and encourages pathogens as well. You should know that calves that are fed pasteurized milk are not healthy and often die young.  

Pasteurization was started in the 1920s to stop many diseases that happened due to dirty production methods, but now that production methods have been cleaned up pasteurization is no longer necessary. 

Raw milk contains various things, such as delicate enzymes and probiotic bacteria. However, it often goes through a very high heat process which kills these nutrients. The result is lost vitamins and minerals and changes in flavor or texture. So, if you are still thinking about “is milk bad for you”, then you should know that milk with no nutrients might be bad for you.

3. Ultra-pasteurized (UHT)

Another reason why dairy is bad for you is ultra-pasteurization which is used to kill heat-resistant bacteria. It increases it’s shelf life but lowers its safeness. Yes, that’s true! Ultra-pasteurized milk goes from refrigerated (cold) to above boiling in less than two seconds. This has the same effects as regular pasteurization just on a higher level: fewer vitamins, more pathogens. UHT alters the taste of regular pasteurized milk and can lose up to 20% less folate, riboflavin, vitamin A, vitamin B12, vitamin C, and thiamin. So, if you are wondering about “Is milk bad for you”, then we’d say that ultra-pasteurized milk is bad for you.

4. Homogenized

Homogenization breaks down fat pieces, so they do not rise to the top. And you should know that this type is harder to digest. So, if you want to ask “is milk healthy” when it’s homogenized, then remember that it’s not.  

When it is homogenized, then rather than proteins being digested in the stomach, they are broken down and absorbed into the bloodstream. These unusual proteins can cause the immune system to be inflamed. Homogenized milk has been known to increase your risk of heart disease. So, we hope you now understand why is dairy bad for you when it is homogenized. 

Conclusion

We hope that this blog answered your question about “Is milk bad for you”. Remember that if you want to drink milk, rather than buying any milk, it is suggested to buy pure raw milk from grass-fed cows. Keep in mind that if you were thinking “are dairy products bad for you”, you should know that they are not always bad. The problem is not the milk, but rather the processing it goes through from cow to store.

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Do you know that as per the reports, one of the biggest health disorders in the USA is stress, which leads to various more serious conditions? Yes, that’s true! But breathing exercises and nutritious foods reduce stress and anxiety. Stress is a common condition that can be caused by many factors. For some people, the best way to relieve stress is to eat. However, you need to keep in mind that not all foods are good for stress relief. In this blog, we will explore various foods that reduce anxiety. We will also talk about the ones that should be avoided at all costs. 

Which Are the Foods That Reduce Anxiety?

Now, we are going to tell you about some of the top anxiety–reducing foods that can help you have a healthier and happier life without any stress. 

1. Vegetables:

   Research says that vegetables are one of the best foods for anxiety reduction. They contain magnesium and vitamin C, which are both important for reducing stress levels and enhancing moods. They also contain antioxidants that help reduce inflammation in the body which can cause or worsen depression symptoms or anxiety attacks.

   People who deal with chronic pain may find relief from eating vegetables as well. This is because they are believed to contain natural painkillers such as capsaicin (found in hot peppers) and curcumin (found in turmeric).

2. Nuts and Seeds:

   Next up we have nuts and seeds as foods that reduce anxiety. These high-fat foods are great for reducing tension because they contain omega-3 fatty acids which have been shown to improve tension by relaxing your nervous system.

   Incorporating foods that reduce stress such as walnuts and pumpkin seeds is great for beginners because of their low-fat content.

3. Dark Chocolates 

   Next up we have dark chocolate as research says that it is one of the foods that reduce anxiety fast. It is packed with flavonols and antioxidants that reduce tension by increasing blood flow to your brain. This can increase your ability to be alert and concentrate on tasks which can decrease symptoms of anxiety. 

4. Anti-inflammatory Foods 

   Anxiety is not just a mental health issue; it also has physical effects such as increased inflammation and high cortisol levels. Foods that reduce anxiety and help fight inflammation are avocado, berries, mint leaves, and turmeric. Remember that turmeric is great because it has been shown to have anti-inflammatory properties. It also contains curcumin which has been shown to improve cognitive performance.

   You need to keep in mind that along with food for stress reduction, there are some foods that should be avoided if you’re trying to reduce your stress. Such foods include fast food, fried foods, and sugar-sweetened beverages. You should try healthy ways to reduce stress like journaling each day or listening to calming music while relaxing in a bubble bath.

5. Fish Rich in Healthy Fats 

   Fish rich in healthy fats, such as omega-3 fatty acids, have been shown to aid in anxiety and stress reduction. The consumption of fish oil for anxiety, which is derived from these fatty fish, has been linked to improvements in mood and mental well-being.

   Research suggests that the omega-3 fatty acids found in the best fish oil for depression anxiety can help alleviate symptoms of depression and anxiety, making it one of the best natural remedies for those seeking relief from these conditions.

6. Eggs 

   Eggs and anxiety are closely related because it is a nutrient-dense food that can contribute to anxiety and stress reduction. Rich in nutrients like vitamin D, B vitamins, and omega-3 fatty acids, eggs are said to provide essential building blocks for brain health.

   Vitamin D plays a role in mood regulation, while vitamin B is crucial for maintaining a healthy nervous system. Moreover, omega-3 fatty acids found in eggs have been associated with improved mental well-being as well. So, incorporating eggs for anxiety into a balanced diet can be a beneficial strategy for managing stress levels.

7. Turmeric 

   Turmeric, renowned for its medicinal properties, has been studied for its potential benefits in anxiety and stress reduction. Curcumin, the active compound in turmeric, has shown promising effects on mood and mental health. Research suggests that turmeric for anxiety may help alleviate symptoms by regulating neurotransmitters involved in mood regulation.

   Furthermore, its anti-inflammatory properties may contribute to reducing symptoms of depression and anxiety. So, we can say that incorporating turmeric to reduce depression and anxiety into one’s diet or taking curcumin supplements could be a natural approach to supporting mental well-being.

8. Chamomile 

   Chamomile and lavender tea have been widely recognized for their calming properties and potential benefits in anxiety and stress reduction. Lavender, with its pleasant aroma, is also believed to have anxiety-relieving properties. Chamomile for anxiety is well-known for its soothing effects on the nervous system, promoting relaxation and reducing anxiety symptoms.

   So, combining these two herbs in tea form can create a soothing and comforting beverage that may help alleviate stress and promote a sense of calmness, making chamomile and lavender tea for anxiety a popular choice for those seeking natural remedies for stress and anxiety.

9. Yogurt 

   Yogurt for depression and anxiety is yet another good option as it is a probiotic-rich food. Probiotics found in yogurt promote a healthy gut microbiome, which plays a crucial role in mental well-being. It is believed that a balanced gut flora can positively impact mood and alleviate symptoms of anxiety and that’s why we can say that yogurt helps with anxiety.

   Additionally, yogurt’s nutrient content, including B vitamins and magnesium, may contribute to overall mental health. Incorporating yogurt into one’s diet may be a simple and tasty way to support emotional well-being and potentially alleviate symptoms of depression and anxiety.

10. Green Tea 

    Green tea has gained recognition for its potential role in anxiety and stress reduction. The natural compounds present in green tea, such as L-theanine and polyphenols, have been found to promote relaxation and improve mental clarity.

    Green tea for anxiety is known to have a calming effect on the nervous system without causing drowsiness. Choosing high-quality and the best green tea for anxiety can ensure maximum benefits. This further makes it one of the best natural options for managing anxiety and stress levels.

What Foods Worsen Stress and Anxiety?

As there are some foods that reduce anxiety, reports say that there are some that can worsen it as well. These include foods that increase stress hormones and oxidative stress.

Different people react to food differently, but there are some general guidelines for what can worsen anxiety:

1. High-sugar foods:

   You should know that, as per the reports, caffeine and alcohol all increase the risk of anxiety symptoms. Moreover, candy, donuts, ice cream, and many other sugary snacks can also worsen anxiety symptoms. Sugar increases stress hormones and this can further lead to an increase in anxiety symptoms.

2. Fat and Protein:

   Some reports suggest that high-fat or protein foods can also increase oxidative stress in the body which has been linked to increased anxiety symptoms. 

3. Caffeine 

   Contrary to popular belief that it is a food for stress reduction, research says that caffeine is not good for overall health. Yes, you heard it right. It can worsen anxiety due to its effects on the body’s stress hormones and cortisol levels. 

4. Alcohol 

   Reports say that alcohol is one of the worst things you can consume. It is said to have numerous negative impacts on your physical and mental health including causing stress and anxiety. If you are already dealing with stress, it can even make things worse for you. 

Final Thoughts 

We hope that now you are well aware of the foods to reduce depression and anxiety. By incorporating them into your diet and avoiding the ones that increase stress, you can fight anxiety and depression effectively.

References 

1. 2007. Stress a Major Health Problem in The U.S. American Psychological Association. https://www.apa.org/news/press/releases/2007/10/stress
2. 2014. Using food to reduce stress: Effects of choosing meal components and preparing a meal. Behavior Lab. http://www.behaviorlab.org/Papers/FoodStress.pdf
3. 2018. Combating Stress with a Balanced Nutritional Diet. Mhit.org.                                          http://www.mhit.org/assets/combat-nutritional-stress.pdf
4. 2014. Diet and Stress. Research Gate.                           https://www.researchgate.net/publication/265645052_Diet_and_Stress
5. 2023. Foods and Drinks Linked to Anxiety: What to Avoid and What to Eat. US News & World Report. https://health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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Summer means watermelon because who doesn’t love watermelon? But do you know that it is not only juicy and thirst-quenching – it is also packed with vitamins and antioxidants that are beneficial to your health, which can provide a variety of benefits? Yes, you heard it right! There are numerous benefits of watermelon.

Some of the nutritional benefits of watermelon include its ability to help hydrate the body, support weight loss, improve heart health, and manage diabetes. There are many more health benefits of watermelon that we are going to tell you about so keep reading.

What Are the Health Benefits of Watermelon?

Now, get ready to stock up on watermelon for yourself this summer as we are going to tell you about some interesting watermelon nutrition facts.

Watermelon Elevates Mood

Watermelon is full of vitamin B6 which helps the function of the chemicals in the brain that moderate anxiety and panic.  People usually take vitamin B6 to stabilize their mood and improve their metabolism. So, we can say that this is one of the biggest watermelon benefits. 

Watermelon Improves Heart Health

Lycopene is an antioxidant that is found in some red fruits, such as watermelons. This antioxidant reduces people’s risk of prostate cancer and heart disease. In addition, it has been found that if you eat a diet high in lycopene you are less likely to suffer from a heart attack. Watermelon is the only fruit that contains high concentrations of lycopene. So, less chance of heart attack is one of the many benefits of eating watermelon. 

Watermelon Affects the Immune System

Another one of watermelon’s health benefits is that it improves the immune system. Remember that watermelon is high in vitamin C, an important substance if you want to boost your immune system. The vitamin C in watermelon will prevent you from becoming sick and will slow down the progress of medical conditions which is yet another one of the benefits of watermelon. 

Watermelon Enhances Skin Health

Another one of the nutritional facts of watermelon is that it is a natural source of the most powerful antioxidants. The beta-carotene in watermelon will help prevent a number of illnesses and provide health benefits such as anti-aging. Yes, you heard it right! The components in watermelon will neutralize the free radicals in your body and slow down your aging processes.

So, for those who worry about their skin and aging a lot, the biggest one of the benefits of watermelon is that the fluid in watermelon will keep your skin hydrated and beautiful.

Watermelon Facilitates Good Eyesight

Most people look to carrots to provide them with good eyesight, right? But did you know that there is plenty of Vitamin A in watermelon too? So, one of the biggest benefits of watermelon juice is that it prevents blindness and will also help boost your eyesight. 

The Nutritional Benefits of Watermelon for Replenishing

While the nutritional value of watermelon is great, it is a low-calorie, hydrating fruit. It includes electrolytes, sodium, vitamins A and C, potassium, lycopene, and potassium, which we lose when we sweat. Moreover, its high-water content makes it a great choice for replenishing the body after an intense workout to refresh your body.

Conclusion

I hope that now that you are well aware of the benefits of watermelon, you will include it in your diet in summer. It won’t be wrong to say that it is like a one-stop solution to your various health issues, from the skin to the immune system to the heart.

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The pomegranate is a unique fruit in comparison to many others, isn’t it? Well, of course, it is! It consists of a hard exterior that protects the pomegranate seeds that are embedded inside.

Pomegranates have been used in many literary works as a symbol of fertility and marriage.

The best part is that there are numerous benefits of pomegranates and numerous myths are written based on pomegranates as well!

Do you know that people in the early ages even believed in the pomegranate’s ability to heal and restore health? Yes, that’s true. Even in this century, pomegranates are considered to be one of the healthiest fruits out there.

Pomegranate is rich in minerals, vitamins, and other beneficial properties. These consist of antioxidants, folic acid, iron, and more. So, ready to learn about the health benefits of pomegranates? Let’s go then!

Health Benefits of Pomegranate

1. Pomegranate Nutrition Facts 

Pomegranate, a jewel-like fruit, not only entices with its rich taste but also packs a punch when it comes to nutrition. Bursting with antioxidants, vitamins, and minerals, pomegranate offers miraculous health benefits.

For instance, if you check pomegranate juice nutrition, you’ll realize that it delivers a refreshing dose of antioxidants. Similarly, pomegranate seeds nutrition provides fiber and healthy fats to the body.

According to experts, the nutritional values of pomegranates support a strong immune system and heart health.

2. Heart Health 

Many health practitioners believe that the antioxidants in pomegranate aid the heart by lowering plaque buildup in the arteries. So, one of the benefits of pomegranate juice is that it reduces plaque in the blood vessels and allows proper blood flow.

In addition, pomegranates have been found to lower levels of LDL (low-density lipoprotein) cholesterol as well.

3. Cures Hypertension 

As per the practitioners, another benefit of pomegranate is that it has a positive effect on blood pressure, making it a potential natural treatment for hypertension. Drinking about ¼ cup of pomegranate juice regularly allows for good circulation and control of blood pressure. 

4. Prevents Cancer 

Pomegranate has been shown to have potential cancer-fighting properties, making it a promising choice for cancer prevention. Better yet, studies show that one of the health benefits of pomegranate is that it can help prevent certain cancers like lung cancer, breast cancer, and prostate cancer. 

5.  Skin & Weight Loss Benefits of Pomegranate 

Pomegranates are also an excellent fiber source found in pomegranate seeds. You should know that just a half-cup serving of pomegranate seeds provides about five grams of fiber, that’s 20% of the recommended daily intake of fiber. This further facilitates one of the greatest pomegranate benefits for the skin and keeps the skin healthy and glowing.

According to experts, pomegranates have the ability to reduce weight. So, it won’t be wrong to say that pomegranate benefits for weight loss are among of its biggest benefits. For this reason, eating pomegranates can be especially beneficial for those who are willing to lose weight.

6. Kidney Stones 

Research has revealed that drinking pomegranate juice can treat kidney stones. Owing to its abundant antioxidants and unique compounds, pomegranate juice for kidney stones may prevent the formation of these painful stones.

Therefore, incorporating this tasty beverage into your routine could reduce your risk of developing kidney stones and promote better kidney health overall.

7. Antimicrobial Properties 

Experts also believe that pomegranates contain natural compounds that can combat bacteria, viruses, and fungi. This means that antimicrobial pomegranate can help improve oral health and boost your immune system.  

8. Exercise Endurance 

Now if you’re confused about how pomegranate and exercise endurance are related, you should know that the mighty pomegranate or its juice can boost endurance. Studies have shown that pomegranate contains antioxidants that can fuel your workouts with natural power.  

9. Brain Health 

When you think about pomegranate’s effect on the brain, researchers have found that it also contains polyphenols that support cognitive function and protect against age-related decline. A Pomegranate for the brain can improve memory, boost focus, and promote overall brain health.

Other than these, Pomegranate extract benefits the brain in many other ways including mood regulation, reduced oxidative stress, and more.

10. Digestive Health 

Last but not least, Pomegranate’s high fiber content aids in smooth digestion and promotes healthy bowel movements. Simply put pomegranate juice for the digestive system possesses natural anti-inflammatory properties that soothe the digestive system and alleviate gastrointestinal discomfort. 

Final Words

Despite all the benefits of pomegranates, they are still not eaten on as large of a scale as other fruits. It won’t be wrong to say that a pomegranate a day keeps the doctor away! Some even believe that eating pomegranates when you are sick can help you eliminate a common cold.  

References

2010. Pomegranate as a Functional Food and Nutraceutical Source. USDA Agriculture Research Service.

https://www.ars.usda.gov/ARSUserFiles/60701000/Misc%20Pubs/o8.pdf

2018. Pomegranates, Raw. USDA Agriculture Research Service.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

2017. Pomegranate for Prevention and Treatment of Cancer: An Update. National Library for Medicine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5560105/

2014. Fiber content and quality of pomegranate (Punica granatum L.) Cultivated in a Coastal Oasis. International Journal of Current Microbiology and Applied Sciences.

https://www.ijcmas.com/vol-3-2/Elhem%20Mansour,%20et%20al.pdf

2010. Herbal and Nutritional Treatment of Kidney Stones. American Herbalists Guild.

https://www.americanherbalistsguild.com/files/journal/vol%2010%20no%202/Kidney%20Stones%20V10N2.pdf

2017. Effect of pomegranate extracts on brain antioxidant markers. National Library of Medicines.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5488477/

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Coconut water, which is more like nature’s energy drink, is becoming quite a popular health drink. We nowadays get to see more and more people experimenting with it. Owing to the various coconut water benefits, celebrities are also becoming quite big fans of this new drink. And this is further supporting its multimillion-dollar industry now. 

Coconut Water and Its Nutritional Value

Fresh coconut water, found in an immature green coconut is abundant with minerals and nutritional (coconut water nutrition) traits. Yes, that’s true! Coconut liquid (coconut water calories) is the purest of all waters and is fat-free, low in calories (46 calories), and excellent in hydration (600 mg of Carbohydrates). So, keeping the nutritional benefits of coconut water in mind, it is quite obvious that it’s becoming high in demand. 

Health Benefits of Coconut Water

1. Contains Electrolytes 

One of the biggest coconut water benefits is that it contains more electrolytes (conducts electricity) than any fruit, vegetable juices, or sports drinks available in stores. Yes, you heard it right!  Moreover, it contains salts, sugars, and vitamins needed for a healthy athlete.

Drinking coconut water provides athletes with a quick nutrition source for the quick energy needed. It is made up of copper, sulfur, and phosphorus which are necessary to correct any electrolyte (coconut water electrolytes) imbalances in the body. Remember that a proper number of electrolytes is necessary for appropriate heart and nerve functions, coordination, absorption of fluids, and muscle control.

2. It Is Packed with Vitamin C 

Coconut fluids also contain the proper amount of vitamin C to meet the body’s daily requirements in the body, as well as other vitamins such as niacin, pantothenic acid, biotin, riboflavin, folic acid, and thiamin. Isn’t it great? Of course, it is! It even contains 600mg of potassium per serving! So, we can say that coconut fluids contain an abundant number of vitamins and minerals. And with so much nutritional value, the benefits of drinking coconut water cannot be ignored.

3. It Improves Digestion 

Another one of coconut water health benefits is that it improves digestion, improves calcium amount, and absorption of magnesium. You should know that magnesium absorption is needed to support the development of strong bones and teeth and protects the body against the chance of developing osteoporosis. Osteoporosis is a disease in which the bones are brittle and can fracture easily. So, if you want to fight this disease, you should drink coconut water. 

4. It Improves the Immune System 

Another one of the coconut water benefits is that it boosts the immune system, stops fatigue, controls diabetes, eases stomach pain, assists in proper circulation, improves intestinal health, and prevents hypertension (elevated high blood pressure). 

5. It Cures Hangovers 

Could this new health drink offer you anything better? Well, for those who enjoy drinking, you may be ecstatic that it can cure hangovers too! Yes, you heard it right! Do you not like those unpleasant symptoms after drinking a lot of alcohol? We are talking about symptoms such as headaches, nausea, body aches, dizziness, loss of appetite, sensitivity to light, and thirst. Well, that unpleasant feeling can be avoided by drinking a good amount of coconut juice.

It’s hard to function properly when your body is hurting all over, but with coconut water, you can function much better. The key to curing hangovers has always been hydration, and with the extensive amount of hydration offered through drinking coconut water, it might be worth trying. One of the best coconut water benefits is that for hangovers, it works by quickly rehydrating the body, as well as offering lots of potassium, which alcohol depletes in your body.

Final Thoughts 

We hope that now you know how drinking coconut water can benefit you in numerous ways. So, keep the above-mentioned coconut water benefits in mind and treat yourself with coconut water from time to time. 

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Fat has, for years, been depicted as a big evil when it comes to our diet, right? Well, of course, yes! It has been shown to cause obesity, heart disease, as well as high cholesterol. However, that’s not only the case! We are saying this because there have been recent scientific studies that show that there are numerous benefits of fats which means that people should consume fat.

A doctor by the name of Perlmutter has stated that many health conditions such as anxiety, chronic headaches, ADHD, depression, as well as Alzheimer’s have been a result of brain and bodily inflammation resulting from carbs. Want to know about the surprising health benefits of fats? If yes, keep reading as we are going to tell you about the benefits of fats to the body.

A Look At 5 Surprising Benefits of Body Fat 

It Facilitates Brain Health

Our brain tissue consists of as much as 60% fat. This means that a diet low in fat will not be able to provide the brain with the essential material that it needs to keep functioning properly. Yes, you heard it right! Fat that you consume should not only include omega 3s, but also essential fatty acids found in avocados, nuts, and salmon.

Fats should also include the natural animal fat that we have been told to avoid for years because there are many benefits of animal fats. Also, essential vitamins like A, D, E, and K aren’t water-soluble and hence will require fat for them to be absorbed and transported throughout the body. These vitamins are extremely important for vital organs including the brain which further highlights the benefits of fats even more.

It Contributes to Proper Functioning of Lungs

Do you know that the substance that is coated into our lungs is mostly saturated fat. Premature babies who lack the substance are normally given surfactants so that their lungs can continue to function properly. So, another one of fat benefits is that it helps our lungs to function properly, and if we do not consume sufficient saturated fat, then our lungs can be affected. 

It Boosts Your Immune System 

Another important of the benefits of dietary fat is that the saturated fats found in coconut oil and butter play an important role in boosting immune health. You should know that if the body does not have sufficient saturated fatty acids within the white blood cells, then it can hamper their overall ability to recognize and destroy foreign invaders like bacteria, fungi, and viruses.  

It Keeps the Skin Healthy

You should know that our cellular membrane consists of huge amounts of fat, and our skin consists of many cells. So, if we do not consume good amounts of fat, then our skin can get compromised by becoming chapped and dry. And this can further result in infection. So, we can say that one of the benefits of fats is that it keeps your skin healthy and prevents it from being chapped. 

It Promotes Heart Health

There have been many studies conducted on the benefits of fats on people consuming saturated fats. A particular study was done on the population of the Pacific Isles where people consumed 60% of the diet in the saturated coconut oil form. And because of this, the incidence of heart disease was found to be practically nil there. So, we can say that one of the biggest health benefits of fats is that it promotes heart health. 

Final Words 

All in all, we can say that fat provides a lot more energy than carbs, and therefore, helps in giving sufficient individual energy to sustain themselves throughout the day. A person, in turn, will also eat less. However, you should not have trans-fats since they are harmful to the body.

So, now that you know about the surprising benefits of body fat, why not enjoy more salmon, walnuts, butter, and olive oil throughout the day to make sure you remain full of energy?

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How much is your daily salt intake? A recent study by the Centers for Disease Control (CDC) reveals that common foods contribute to the majority of our salt content even before adding extra from the saltshaker. Surprisingly, over 44% of our daily food intake consists of these foods. With the increasing salt content in our meals, the risk of heart disease and hypertension also rises. But did you know there are many fascinating facts about salt intake?

Exploring Fun Facts About Salt:

1. Role in Food Preservation: Salt has long been used as a natural preservative, preventing the growth of bacteria, and enhancing the shelf life of various foods.
2. Blood Pressure Regulation: Salt plays a crucial role in regulating blood pressure. High sodium levels can lead to hypertension, a major risk factor for heart attacks and strokes. Monitoring salt intake and opting for lower sodium alternatives are essential for maintaining heart health.
3. Hydration Aid: Salt helps in maintaining proper hydration levels by facilitating the absorption and retention of water in our bodies.
4. Historical Significance: Salt has a rich history as a valuable commodity, often considered as a form of currency in ancient times.
5. Salty Food Revelations: Some foods are surprisingly high in sodium content, including bread and rolls, lunchmeats, pizza, processed chicken, soups, cheeseburgers, cheese, pasta, meat dishes, and snack foods. However, it is important to note that sodium levels can vary significantly between different products, making it crucial to check nutritional information.

Cool Historical Facts About Salt:

1. Salt as Currency: In various ancient civilizations, salt held great value and was even used as a form of currency. For instance, in ancient Rome, soldiers were sometimes paid with salt, leading to the term “salary” derived from the Latin word “salarium,” meaning salt money.
2. Salt and Taxation: Salt taxes, known as salt duties, have a long history. Governments recognized the economic potential of salt and imposed taxes on its production and sale. These taxes, called salt taxes or salt gabelles, were prevalent in different regions and periods, including ancient China, ancient Rome, and medieval Europe.
3. Salt in Warfare: Salt played a significant role in military strategy throughout history. In ancient times, armies would often destroy saltworks or block access to salt mines to weaken their enemies’ food preservation capabilities and induce famine. Control over salt supplies could give a military advantage and exert control over territories.
4. Salt Trade Routes: Salt has been a valuable commodity in international trade. Historical trade routes, such as the Salt Roads in ancient Rome or the Trans-Saharan trade routes in Africa, facilitated the exchange of salt between regions. These trade routes were vital for economic development and cultural exchange.
5. Salt Monopolies: Salt monopolies have been established in different periods and regions. Governments or ruling entities recognized the economic importance of salt and imposed strict controls over its production and distribution. These monopolies aimed to generate revenue and maintain control over the salt trade, often leading to social unrest and smuggling activities.

While salt is an essential nutrient, excessive intake can lead to health issues. The recommended daily salt intake varies depending on age, ranging from 1,500 mg to 1,200 mg. Surprisingly, children above the age of 2 consume an average of 3,436 mg, exceeding the recommended limits. Reducing salt intake has the potential to prevent thousands of deaths and significantly reduce healthcare costs.

Exploring these salt facts reveals the significance of natural salts like Himalayan Sea salt or pink salt, which contain trace elements beneficial to our health. Experimenting with alternative flavors and reducing reliance on the saltshaker can help maintain a balanced daily salt intake. However, it is essential to remember that excessive and inadequate salt consumption can have adverse effects, such as heart issues and muscle cramps.

In summary, understanding the facts about salt intake is crucial for optimal nutrition. By striking a balance and making informed choices, we can ensure our well-being while savoring the true essence of salt’s fascinating qualities.

Reference

Salt: A World History. Mark Kurlansky

Salt as a Strategic Resource. The Atlantic

Salt Trade Routes. Ancient History Encyclopedia

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