Going to bed late and getting up early might seem productive in the short term but is not healthy in the long term. The trend of popping an energy drink or guzzling a venti coffee first thing in the morning to deal with the hardships of being perpetually tired can lead to some undesirable health issues.
You need to keep in mind that cortisol and sleep are closely related. If you are among those suffering from constant fatigue or chronic stress, then you may have elevated or high cortisol levels. So, if you want to know how you can lower cortisol levels in your body, keep reading.
What is Cortisol?
Cortisol hormone is a steroid that is produced by the adrenal gland in response to stress. Ordinarily, cortisol is highest in the morning, around 8 am, and then gradually lowers throughout the day, especially after exercise, reaching a low around 4 am, or a few hours after the onset of sleep. The problem with the stress-filled, no-sleep lifestyles of many people is that they don’t get a chance to deplete their levels; in other words, the cortisol stays elevated through the night which clearly means that sleep and cortisol are closely related.
This lack of sleep leads to a cortisol imbalance in the body. With high cortisol levels, the production of testosterone and DHEA are suppressed, the latter two being responsible for many important anti-inflammatory and oxidative functions.
(Since women, however, have less testosterone, a high cortisol-induced drop in their testosterone is normally going to affect women more than men. And for women who want to stay young, lean, energetic, and otherwise active, a healthy level of testosterone is very important. So, keeping the link between cortisol levels and sleep is even more important for women.)
What Are the Symptoms of High Cortisol?
Prolonged high cortisol levels can enact significant physiological changes in both men and women. The symptoms include, but are not limited to the following:
- Exhaustion (reduced physical/mental energy = low vigor)
- Low sex drive
- Decreased muscle mass
- Reduced calorie/fat-burning
- Increased abdominal fat
How to Lower Your Cortisol Levels?
As the name itself suggests, a high cortisol level number simply implies an increase in your cortisol levels. And if you have some or all of the above-mentioned symptoms, you most probably have a cortisol imbalance. But worry not as we are here to make you familiar with the link between cortisol and sleep, and ways to lower cortisol levels. Reducing cortisol and restoring balance in the body is relatively easy. Use any or all of these approaches to help reduce cortisol levels.
Instead of blaming your sleep for cortisol imbalance, it’s better that you pay attention to how you can reduce it to bring it back to normal. Here we are going to tell you about ways to treat high cortisol levels.
Just like cortisol and sleep, cortisol and exercise also have a complex relationship, as cortisol levels can be affected by both the intensity and duration of physical activity. Remember that virtually all forms of exercise help to lower cortisol levels. So, find a sport that you enjoy or the best exercise to reduce cortisol and try to get the blood pumping as much as possible each day.
Cortisol imbalance can be treated with the right diet as well because certain foods and nutrients may affect cortisol levels in the body. Fatty or overly sugary, processed foods can affect the adrenal gland in negative ways. So, stick to brightly colored fruits and vegetables, lean meats, and unrefined/whole carbohydrates because they are foods that reduce cortisol.
Just like lack of sleep and cortisol, stress and cortisol are also closely related, as cortisol is a hormone released in response to stress. Stress is a part of life, but how we deal with those stressors at a psychological level will determine our hormonal response, as stress researchers from around the world have determined.
In other words, if you acknowledge stress too much, or with too much intensity, your body will respond in tune with your emotional change. But once you learn to manage stress, it can help in reducing your cortisol levels back to normal.
In addition to, or as part of a balanced diet, there are certain supplements to reduce cortisol and belly fat which can be beneficial to maintaining a proper physiological equilibrium as well. The Malaysian herb Eurycoma longifolia (Tongkat ali) is a potent option for energy and one of the best supplements to reduce cortisol. It can be used as a natural method to help safely lower cortisol levels in the body and restore the body’s hormonal equilibrium.
Find A New Hobby
Engaging in a new hobby has the potential to effectively lower cortisol levels. Exploring activities such as painting, gardening, or playing a musical instrument can divert attention from daily worries, promoting relaxation and a sense of fulfillment. This shift in focus allows the mind and body to unwind, leading to decreased cortisol production and an overall reduction in stress levels. So, discovering a new hobby can be a therapeutic pathway towards a calmer, more balanced life.
We hope that now you understand the correlation between higher and lower cortisol levels and sleep schedules. Remember that sometimes an increased cortisol level might be difficult to notice. But if not treated at the right time, it can turn into something even more fatal. So, if you feel like your hormones are out of balance, it is best to talk to a doctor immediately to get some medication.
We all get to hear about numerous diseases and health issues, some of which affect you while others affect you mentally. If we talk about the issues related to your mental well-being, the first disease that comes to our mind is Alzheimer’s.
Many people lose hope after getting diagnosed with early-onset Alzheimer’s, but do you know that you can deal with it while staying active? Yes, you heard it right! If you want to know more about it, keep reading.
What Is Early-Onset Alzheimer’s?
While studies have shown no cure for early-onset Alzheimer’s disease, its patients are proving that the best treatment for the disease is to stay as active as possible for as long as possible. We know that one question might be coming to your mind: what is early-onset Alzheimer’s? Well, it is defined as those cases diagnosed in people younger than 65.
Moreover, many health practitioners believe that it is quite challenging to diagnose early-onset Alzheimer’s, even if the patient displays clear signs of that disease. Doctors first assume other problems, and it is only through a process of elimination that Alzheimer’s is eventually diagnosed.
Which Individuals Are at Risk of Developing Early-onset Alzheimer’s Disease?
According to research, early-onset Alzheimer’s disease poses a unique set of challenges, particularly for those who are affected at a younger age. While the exact cause remains elusive, several factors increase the risk of developing this condition.
Therefore, risk assessment for early-onset Alzheimer’s can help individuals and their loved ones proactively manage their health.
Here are some common risk factors for early-onset Alzheimer’s:
As per the studies, a family history of Alzheimer’s increases the likelihood of developing the early-onset form. Mutations in specific genes, such as APP, PSEN1, and PSEN2, have been linked to inherited cases.
2. Down Syndrome
Similarly, people with Down syndrome are more prone to developing early-onset Alzheimer’s due to a genetic predisposition.
3. Lifestyle Factors
Certain lifestyle choices can also impact the risk of developing Alzheimer’s. Chronic conditions like high blood pressure, diabetes, obesity, and smoking have been associated with a higher likelihood of developing the disease at an earlier age.
4. Environmental Factors
Lastly, exposure to certain environmental toxins, such as heavy metals and pesticides, has been linked to an increased risk of developing Alzheimer’s disease. By understanding these population risks of early onset Alzheimer’s, individuals can make informed decisions about their health and take proactive steps to mitigate the risks associated with early-onset Alzheimer’s disease.
Identifying Early-onset Alzheimer’s Disease Through Diagnosis
Now, identifying the disease plays a crucial role in timely intervention and treatment for early onset Alzheimer’s. With advancements in medical science, distinguishing early-onset Alzheimer’s from other conditions has become more accurate. According to experts, innovative diagnostic tools, such as genetic testing and brain imaging techniques, aid in pinpointing the disease’s presence and progression.
Similarly, recognizing the unique characteristics of early-onset Alzheimer’s, such as cognitive decline in younger individuals, enables healthcare professionals to administer appropriate treatments and support. By combining these early-onset Alzheimer’s differential diagnosis approaches, medical experts can provide targeted care, enhance patients’ quality of life, and potentially slow down the advancement of this challenging neurodegenerative disorder.
Genetic Factors Among the Causes of Early-onset Alzheimer’s
Studies have shown that the early onset Alzheimer’s genetic component is a significant factor in the development of this disease. But through genetic tests for early onset Alzheimer’s, healthcare professionals can identify specific mutations in genes like APP, PSEN1, and PSEN2. These mutations contribute to the genetic predisposition of the disease.
However, it is important to acknowledge that not all cases of early-onset Alzheimer’s have a genetic origin. As mentioned above, there are non-genetic early-onset Alzheimer’s factors, including lifestyle choices and environmental exposures, also play a role.
How Are Early-Onset Alzheimer’s Patients Staying Active?
Cindy Kolick, a professional theater actor, first presented early-stage Alzheimer’s disease at the age of 42 and was later diagnosed with early-onset Alzheimer’s disease at the age of 52. Alzheimer’s disease forced her to resign from her profession; nonetheless, she remained as active as possible. She sings in the chorus at the residential complex she lives in, exercises, and participates in online Alzheimer’s drug studies on a daily basis.
Another Alzheimer’s disease early onset case is that of Pati Hoffman. Hoffman used to have a corporate marketing job but was forced to leave it with an early diagnosis at the age of 55. Hoffman now speaks about her struggles at events and continues to stay active by volunteering at the local food bank and walking.
Doctors and nurses also recommend that early-onset Alzheimer’s disease patients join support groups. As Danielle Arends, a nurse practitioner, stresses, Alzheimer’s disease “can be an isolating disease”. A peer support group, staying active, and medication to treat dementia, will aid in the fight against the signs of early-onset Alzheimer’s.
5 Expert Tips to Stay Active with Early-Onset Alzheimer’s
- Daily exercise is essential for promoting both mental and physical health. You should choose something therapeutic and repetitive.
- If you enjoy yoga, make yoga a daily excursion. If you enjoy swimming, take up swimming. If you enjoy walking, go on walks with your dog or your friends!
- Continue doing what you are passionate about, but make sure that you do it on a smaller scale. In Kolick’s case, this meant continuing singing, just not at the professional level; while in Arends’ case, she continues to fulfill a leadership role by speaking at conferences and events about her personal struggles.
- It goes without saying that early-onset Alzheimer’s requires medical treatment – both therapy and medicine. So, you should follow the directions given by your doctor and take whatever dementia medication is prescribed.
- Attend personal counseling sessions and peer support groups.
All in all, we can say that Alzheimer’s is a disease that affects you mentally, but you can fight it by staying active. Keeping a positive mindset and some exercise is all you need to navigate a healthy and happy lifestyle while suffering from early-onset Alzheimer’s. So, stop sulking and be active!
- 2012. Early Onset Dementia: A national challenge and future crisis summary. Alzheimer’s Association. https://www.alz.org/national/documents/report_earlyonset_summary.pdf
- 2017. The genes associated with early-onset Alzheimer’s disease. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871104/
- 2019. What Causes Alzheimer’s Disease. National Institue of Aging. https://www.nia.nih.gov/health/what-causes-alzheimers-diseas
- 2022. What Are the Signs of Alzheimer’s Disease. National Institue of Aging. https://www.nia.nih.gov/health/what-are-signs-alzheimers-disease
- 2021. Exercise in the early to middle stages of dementia. Alzheimer’s Society. https://www.alzheimers.org.uk/get-support/daily-living/exercise/early-middle-dementia#:~:text=Walking%2C%20gardening%20and%20housework%20are,continue%20these%20activities%20where%20possible.
If you experience an annoying sensation in your stomach that feels like the acid in your stomach is bubbling toward your throat, maybe you have chronic heartburn. While it’s normal to experience heartburn from eating greasy foods, many times it could be something more severe.
GERD symptoms encompass a range of uncomfortable experiences, such as heartburn, acid reflux, and difficulties with swallowing. These symptoms can significantly impact the quality of life and should not be ignored.
GERD stands for a medical condition called gastroesophageal reflux disease. This medical condition occurs when the acid in your stomach rises to your mouth, lungs, and esophagus.
The truth is the condition isn’t rare. Yes, you heard it right! According to research studies, around 18 to 27% of people in North America suffer from the condition.
If you want to know “what are the symptoms of GERD”, keep reading as in this post, you will discover warning signs, indicators of GERD, risk factors, and treatments
What Are the Gastroesophageal Reflux Disease Symptoms?
Bitter taste in the mouth
One of the first gastroesophageal reflux disease symptoms is that you have a bitter taste in your mouth.
GERD moves the food and bile from your tummy into your throat, causing a bitter taste in your mouth. At the same time, you may also experience a burning in your esophagus that is highly unpleasant and painful.
It is one of the GERD symptoms when your throat feels hot and sore, and you also produce more saliva than usual. It almost feels as if your throat is on fire. So, if this happens to you, do not shrug it off as a one or two-time occurrence.
Many people who experience heartburn think that the heartburn will go away if they take an antacid, but sometimes it does not. Remember that when it does not go away, it might not be a simple heartburn as severe GERD symptoms often include a burning sensation in the chest.
It is normal to feel regurgitation and heartburn in your chest occasionally. But if it happens frequently, you may have contracted GERD.
If you are experiencing a sensation of food getting stuck in your throat, it is another symptom commonly associated with GERD, further indicating the possibility of its presence. It’s important to recognize and address GERD symptoms to ensure proper diagnosis and appropriate management of GERD.
When you have GERD, you feel like the food is getting stuck in your throat, and this condition is called dysphagia. Remember that this condition can make it difficult to swallow. It can also make you feel like you do not want to eat.
The condition seems to flare up when eating these foods: Spicy foods, Chocolate, Acidic foods, Soft cheeses, and Caffeine.
You feel like a heart attack is on its way
Another one of GERD symptoms in adults is that you feel like you are experiencing a heart attack. Since the chest is next to the heart, you might mistake the GERD symptoms for the cardiac symptoms associated with a heart attack.
Other than burning, you can also feel pain when suffering from GERD. That is another reason people think they are having a heart attack when they experience GERD.
Remember that if you are not sure what is causing your chest pain, the best option is to see a physician to find out for sure and get medications. You should never just assume that you have GERD and head to the neighborhood pharmacy for an over-the-counter medication.
You may suffer from a persistent cough
When the acid in your stomach travels up your food pipe, some of the acids can seep into your lungs, which further creates respiratory problems. They can be minor and give you a hoarse cough, cause congestion in your chest, or you may even suffer from persistent cough.
Sometimes respiratory issues can cause pneumonia, wheezing, laryngitis, or asthma. This is why you should consider seeing a physician to find out the cause.
You may face respiratory problems
If you feel shortness of breath, you should know that difficulty in breathing is one of the many GERD symptoms. Some of the respiratory problems are associated with GERD include aspiration or bronchospasm. You should know that these conditions can become life-threatening and should not be ignored.
Serious Issues That Could Happen If GERD Is Left Untreated
You need to keep in mind that GERD symptoms and treatment go hand in hand. If left untreated, GERD can lead to more serious health conditions. Yes, that’s true!
- One condition is called esophagitis. Esophagitis happens when acid damages the lining inside the esophagus.
- Other conditions that may occur from acid reflux disease include a hiatal hernia. Hiatal hernias form when the stomach slides into the chest from your diaphragm.
- GERD can also turn into esophageal ulcers, esophageal strictures, or at worst a pre-cancerous condition called Barrett’s esophagus. It’s also known as esophageal cancer.
There are several risk factors for GERD, and here are some of them:
- Obesity and excess body weight can increase abdominal pressure, leading to a higher likelihood of acid reflux.
- A hiatal hernia, where part of the stomach protrudes through the diaphragm, can also contribute to GERD.
- Other factors include smoking, which weakens the lower esophageal sphincter, pregnancy, which places pressure on the abdomen, and certain medications like antihistamines and calcium channel blockers.
- Dietary choices, such as consuming fatty and spicy foods, alcohol, and caffeine, can also exacerbate GERD symptoms.
These negative risk factors for GERD can contribute to the development or worsening of GERD symptoms. Managing these risk factors and adopting lifestyle modifications can help reduce the occurrence and severity of GERD symptoms.
Causes of GERD
Just like any other disease, there are numerous factors that can cause GERD. Here are some causes of GERD in adults.
- Weak lower esophageal sphincter (LES)
- Hiatal hernia
- Abnormal esophageal contractions
- Delayed stomach emptying (gastroparesis)
- Increased abdominal pressure
- Obesity and excess body weight
- Certain medications (e.g., antihistamines, calcium channel blockers)
- Dietary factors (e.g., fatty and spicy foods, citrus fruits, chocolate, caffeine)
- Alcohol consumption
- Stress and anxiety
These factors can contribute to the development or exacerbation of GERD by impairing the function of the LES, increasing acid production, or disrupting the normal digestive process. It’s important to identify and address these causes of GERD in older adults to effectively manage its symptoms.
When to Contact Your Physician?
If you’re experiencing any of the above-mentioned GERD symptoms such as shortness of breath, a persistent cough, difficulty swallowing, or chest pain, contact your physician immediately. Your doctor will do some tests, and if you have GERD, they may prescribe what’s known as a proton pump inhibitor for treatment. Some of the medications may include but are not limited to:
The above are the most common medicines to treat GERD, but there are other medical options as well. Moreover, your physician may refer you to a gastroenterologist for further testing as well.
Home Remedies to Treat GERD
You can take steps at home to relieve your GERD symptoms. Some of the things that can help include elevating your head at bedtime and improving your digestion.
- Eat three to four hours before bedtime to give your food time to digest properly while you’re still awake.
- Elevate your head when you get ready for bed by propping your pillows up high.
- Sleep on your left side to avoid irritation due to the shape of the stomach.
Following these tips will help relieve your GERD and allow you to sleep more soundly through the night.
We hope that now you know the gastroesophageal reflux disease symptoms that you might experience when you have GERD. This condition can be managed with medication, proper diet, and sleep adjustments. If you’re experiencing any of these symptoms, you should immediately visit your doctor. And, if you already have a prescription from your doctor and are looking for affordable medications, contact our pharmacy to learn how you can save on a wide variety of prescriptions.
- 2002. Joel J. Heidelbaugh. Gastroesophageal Reflux Disease (GERD). Michigan Medicine. https://www.med.umich.edu/1info/FHP/practiceguides/gerd/gerd.12.pdf
- 2013. National Insititute of Diabetes and Digestive and Kidney Diseases. San Francisco Surgical. Gastroesophageal Reflux (GER) and Gastroesophageal Reflux Disease (GERD) in adults. https://sfsurgery.com/wp-content/uploads/2014/06/Gastroesophageal-Reflux-Disease-GERD.pdf
- 2019. J. family Med Prim Care. Prevalence and risk factors of gastroesophageal reflux disease. NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436310/
- 2021. Anna Taraszewska. Risk Factors for Gastroesophageal Reflux Disease Symptoms Related to Lifestyle and Diet. National Institute of Public Health. https://wydawnictwa.pzh.gov.pl/roczniki_pzh/media/Taraszewska_RPZH_2021_Vol%2072.pdf
- 2021. Rasool MF. Assessing the Frequency and Risk Factors Associated with Gastroesophageal Reflux Disease (GERD). Dove Press. https://www.dovepress.com/assessing-the-frequency-and-risk-factors-associated-with-gastroesophag-peer-reviewed-fulltext-article-RMHP
In the realm of women’s health, the battle against cancer stands as one of the greatest challenges. Among the various forms of this relentless disease, endometrial cancer emerges as a prominent adversary.
So, with a mission to empower and enlighten, this blog will unravel the mysteries surrounding this prevalent gynecological cancer, shedding light on endometrial cancer treatment, risk factors, and diagnosis.
What increases the Endometrial Cancer Risk Factors?
These are some factors that may increase the risk of endometrial cancer:
- Early menstruation (starting before age 12)
- Early menopause (before age 50)
- Endometrial polyps
- Estrogen replacement therapy
- Irregular periods
- Never being pregnant
- Polycystic ovary syndrome (PCOS)
- Tamoxifen use (a drug for breast cancer treatment)
Endometrial Cancer Prognosis
Endometrial cancer prognosis is a crucial aspect of understanding the potential outcome and future course of the disease. Factors such as the stage of cancer at diagnosis, grade of the tumor, and the presence of specific biomarkers play significant roles in determining prognosis.
A favorable prognosis is often associated with early-stage diagnosis, lower tumor grade, and the absence of metastasis. However, you should know that each case is unique, and the prognosis may vary. Through advanced medical advancements and personalized endometrial cancer treatment approaches, medical professionals strive to optimize outcomes and provide hope to individuals facing endometrial cancer.
Aside from these factors, some health conditions also increase the risk of developing cancer, and these conditions include breast cancer, colon cancer, diabetes, gallbladder disease, and high blood pressure.
Endometrial Cancer Diagnosis
This condition is usually detected at very early stages because it produces abnormal vaginal bleeding. This symptom urges women to see their doctors. When the condition is diagnosed early on, surgery can be performed to remove the uterus, which successfully cures the condition. Other signs and symptoms of endometrial cancer include:
- Abnormal blood-tinged discharge from the vagina
- Bleeding in between periods
- Pain during intercourse
- Pain in the pelvis
- Vaginal bleeding after menopause
Seeing a doctor and seeking endometrial cancer treatment right away is important whenever you experience any of these symptoms. While they may be signs of a completely different condition, it’s still essential to get checked right away to ensure that the condition is ruled out.
What Are Some Endometrial Cancer Treatment Methods?
Surgery is done to remove the uterus, and oftentimes, the fallopian tubes and ovaries, too. This is believed to be a major alternative treatment for endometrial cancer. It is usually done for the early stages of cancer when the problem is still contained inside the uterus.
2. Radiation Treatment
Radiation treatment for endometrial cancer is yet another way to combat this cancer. This endometrial cancer treatment method makes use of powerful energy beams to kill cancer cells. In some cases, radiation may also be done prior to doing surgery, as it shrinks tumors and makes them easier to remove.
3. Hormone therapy
Another effective method to fight this cancer is hormone treatment for endometrial cancer. It involves the intake of medication, which in turn affects the hormone levels in the body. This is usually done for those with advanced endometrial cancer, especially that which has already spread outside the uterus.
One of the most common cancer treatments, chemotherapy uses chemicals to kill cancer cells and is also recommended for women with advanced levels of endometrial cancer. So, we can say that chemotherapy is an effective metastatic endometrial cancer treatment.
Endometrial Cancer Staging
If indeed you are diagnosed with endometrial cancer, you will need to undergo endometrial cancer staging treatment. Your treatment method will depend on the various characteristics of the disease. Some of them are what stage it is, your overall health, and of course, your preferences in terms of treating it.
Endometrial cancer, just like other diseases, should not be ignored as it can prove to be fatal. Now that you know about its risk factors, make sure to take precautions. And if you notice any of the above mentioned symptoms, contact a doctor immediately for diagnosis. Remember that only effective endometrial cancer treatment can help you fight that dangerous disease.
Recent studies have shown that borderline patients with high levels of triglyceride can lower triglycerides with a change in lifestyle and a change in diet. Yes, you heard it right!
Triglycerides are a form of fat in the bloodstream that can rise if someone is overweight, inactive, a smoker, consumes too much alcohol or eats a diet high in carbohydrates. Are you wondering why and how to lower triglycerides naturally? Well, lowering triglycerides naturally can help reduce the risk of heart disease and improve overall health. And as for how to lower it, keep reading as we are going to tell you about the best way to lower triglycerides.
Understanding the Levels of Triglycerides
What is a normal triglyceride number and how to lower triglycerides? Now that you know what are, let us understand this as well. Experts from a screening study demonstrated that people who have less than 100mg/dL of triglycerides are the healthiest and that these levels are optimal. Remember that the normal triglyceride level for males and females might differ a bit.
Borderline triglyceride patients have levels between 150-199mg/dL. Remember that borderline patients should consider losing 5% of their body weight and limiting their calorie intake along with limiting sugars to less than 10% of their total intake. You should know that weight loss has shown valuable changes in lipids and lipoproteins. So, with a 5-10% loss of body weight comes positive benefits such as a 20% reduction of triglycerides, a 15% decrease in LDL cholesterol, and an 8-10% decrease in HDL cholesterol.
2 Ways to lower triglycerides
Now, get ready to know how to lower triglycerides naturally as we are about to tell you how to quickly lower triglycerides.
There has been a lot of confusion about the best way to lower triglycerides and how much it actually affects the cardiovascular system. Borderline patients are recommended to consume no more than 100g of fructose from processed foods. Foods that assist in triglyceride treatment include fruits and vegetables that are low in fructose, such as strawberries, grapefruit, bananas, and peaches should be eaten. A diet to lower high TGL causes should consist of high-fiber whole grains and healthy unsaturated fats such as omega-3 fatty acids along with high triglyceride meds.
Triglycerides and exercise
Remember that you should do exercise to lower triglycerides. We are saying this because regular exercise can help lower triglycerides by increasing muscle mass, improving insulin sensitivity, reducing body fat, and making sure that you have only good triglycerides. If we talk about the duration of exercise, at least 150 minutes per week should help reduce triglycerides.
So, if you didn’t know how to lower triglycerides naturally, we hope that now you are familiar with everything about it. And we believe that when you know how to reduce high triglyceride symptoms, all you need to do is manage your diet and exercise.
We know that finding out that you have type 2 diabetes can come as a shock. But, once you know it, you need to find ways for type 2 diabetes management. It’s true that you’re going to need to make some major adjustments to your daily routine. But with the right plan to manage type 2 diabetes, you don’t have to let it ruin your life.
Developing a care plan after being diagnosed with type 2 diabetes will help you manage your diabetes and take back control over your life. Wondering how to do it? Well, continue reading to find out how you can live happily with a Type 2 Diabetes management plan.
1. Make A Type 2 Diabetes-friendly Diet Plan
If you want to maintain your blood sugar levels, you’re going to need a good diet plan. Remember that you can make your daily routine a lot easier by planning your meals ahead of time.
Stock up on healthy and nutritious meals that can be made quickly and help you in type 2 diabetes management. Start by buying whole foods such as fruits and vegetables. For protein, you should stick to organic, lean meats such as chicken, turkey, and fish.
You can also find plant-based protein sources such as spinach, quinoa, and legumes. But when you are choosing plant-based proteins, be sure to limit the number of carbohydrates you eat. On average, you should get 45-60% of your daily calories from carbs as someone who is looking forward to managing type 2 diabetes.
Getting into a comfortable routine and planning will help you stick to a type 2 diabetes diet plan and avoid dangerous spikes in your blood sugar levels. You should also get in the habit of checking food labels and looking for nutritional facts about the foods you eat to be informed. You can consult with a nutritionist to help you get on track and help you eat a well-rounded diet.
2. Watch Your Carbs Intake
Since carbohydrates turn to sugar in your body, it’s no wonder that watching your carbs is a big part of how to work on type 2 diabetes management. You should know that having type 1 or 2 diabetes means that your body has a difficult time processing and using blood sugar.
Your body needs carbs to function but not all carbs are created equally. Remember that eating complex carbs and fiber is much better for you because they take longer to break down during digestion. This further means that you won’t experience a giant spike in your blood sugar.
There are three main types of carbohydrates: starches, sugars, and fiber. Starches are complex carbs such as potatoes, beans, and grains like brown rice or quinoa. Sugars are both naturally occurring in fruits or added in sweets like chocolate or yogurt. Fiber, on the other hand, is commonly found in vegetables such as green beans and broccoli. It is also found in eggs, meat or fish.
You need to keep in mind that complex carbs such as starches and fiber that are naturally occurring are a safer bet for type 2 diabetes management. This is because your body slowly breaks them down.
Added sugars should be avoided (or eliminated) as much as possible since it causes your insulin levels to spike quicker. Tracking your carbs every day will help you to avoid having too much sugar. The best thing is that you can find tracking apps on your phones that make tracking food more convenient.
3. Do Regular Exercise
Another way for diabetes management type 2 is through regular fitness and exercise. It’s true that having a healthy diet can make a big difference but there’s no substitute for being active. Yes, you heard it right!
Doing exercise is not only going to help you get in shape and stay healthier, but it also makes you feel better. Find a regime that you enjoy and that works with your schedule. It can be as simple as taking a walk around your neighborhood or spending 30 minutes at the gym.
Remember that everyone’s fitness level is different, so you should consult with your doctor or trainer for a workout plan that is safe for you and helps in type 2 diabetes management. Have fun with your exercise and don’t be afraid to mix it up so that you don’t get bored. You can even listen to music or find a workout buddy to help you stay motivated as well.
4. Use Medication
Another key component to managing your type 2 diabetes effectively is taking your medication on time for diabetes type 2. Managing it can become much easier with the help of a doctor as they’ll prescribe the right medication. Your doctor may test your blood sugar two to four times a year using the A1C test. From there, you can discuss your personal goals and determine the proper medication, meal plan, and exercise level based on your age and other categories.
Remember that you might be required to test your blood sugar level regularly as part of your treatment plan. If you’re taking insulin medications, this might mean multiple tests throughout the day. Yes, that’s true.
Your doctor may combine different medications and insulin therapy depending on your personal circumstances and the other medications you are on. Remember that you can keep up with your medications by refilling prescriptions online.
Which Medication Is Right for You?
A common medication for type 2 diabetes management is metformin which is used to lower glucose production in your liver. It is usually the first medication prescribed to treat type 2 diabetes.
Sulfonylureas and Meglitinides are medications prescribed to help your pancreas produce more insulin. Some examples are glyburide, glipizide, and glimepiride. Other medications such as DPP-4 inhibitors help to reduce blood sugar levels without causing weight gain. But you should be aware of the fact that they have some side effects such as joint pain and risk of pancreatitis.
Injectable medications, such as GLP-1 receptor agonists, slow your digestion to help reduce blood sugar levels. These can also help with weight loss. Although they could cause nausea and increase your risk of pancreatitis.
SGLT2 inhibitors, on the other hand, prevent your kidneys from reabsorbing sugar by excreting it instead. This drug class can help to reduce your risk of heart attack and stroke. So, it is prescribed to people who are at high risk of these conditions.
A Look at Insulin Therapy
Type 2 diabetes management through insulin therapy has grown in popularity for type 2 diabetes patients because of its effectiveness. Insulin is administered through injections because normal digestion is not effective. You should know that your doctor may have you take different types of insulin throughout the day.
You may start by taking one long-acting shot at night. Typically, insulin glargine (Lantus) or insulin detemir (Levemir) is prescribed. Be sure to talk to your doctor about the effects of the medications and insulin you are taking to find the one that works the best for you.
How To Create a Plan to Manage Type 2 Diabetes?
To make a type 2 diabetes management plan that is effective, you must commit to a strategy that incorporates a healthy diet, exercise, and medication(s). Combined, these three aspects can give you the best chance of maintaining your blood sugar level goals.
So, if you are looking for more ways to stay healthy and avoid an insulin spike? Check out the informative articles here.
Could there be a link between breast cancer and artificial sweeteners? Well, there is! For years, manufacturers and the FDA reassured the public that natural sweeteners were completely safe. But are they really? Today, let’s look at the relationship between breast cancer and artificial sweeteners, including how they work to cause cancer.
There are different types of artificial sweeteners out there like:
- Acesulfame potassium
For the sake of discussion, we are going to focus on the most popular sugar substitute type i.e., aspartame. So, keep reading if you want to know about the dangerous aspartame side effects, as we are going to talk about it in detail.
What is Aspartame?
Before we dive into the side effects of aspartame, let us first understand what it actually is. We can say that aspartame is a “first generation” sugar substitute. It’s 200 times sweeter than regular sugar, so it’s a favorite ingredient in many food and beverage products. We feel that some of you may know it as NutraSweet, Spoonful, and Equal.
At first, the FDA didn’t approve of this as a sugar substitute. But through dirty politics and regulatory tactics, G.D. Searle & Company finally got the go signal to sell it as an artificial sweetener in dry goods in 1981. And it is quite obvious that they didn’t care at all about the aspartame effects as all that mattered to them was profit and money.
We know that many of you might be wondering about whether aspartame is 100% safe or not, right?
How Does Aspartame Affect Your Health?
For decades, health advocates have been asking the FDA to re-evaluate their decision about artificial sweeteners because breast cancer is believed to be one of the most fatal possible aspartame side effects. Yes, that’s true.
Health groups aren’t really happy and want the FDA to re-evaluate their decision because one of the effects of aspartame is that it may play a role in the incidence of breast cancer. For instance, there are higher incidences of breast and prostate cancers in North America and Europe compared to Asia and Africa, which have lower consumption of NutraSweet, another brand name for non-nutritive sweeteners.
You should know that inside the body, aspartame is broken down into methanol (10 percent), aspartic acid (40 percent), and phenylalanine (50 percent). Experts say that these compounds are highly safe because fresh fruits and veggies have them.
You might be thinking about why we were talking about the side effects of aspartame then, right? Well, here’s where it gets ugly.
Once taken, the body converts aspartame into methanol within minutes. The next step is converting methanol into formaldehyde, a compound linked to cancer in humans. Yes, you heard it right! And in his study, Dr. Monte reaffirmed this fact and added that it’s not only the liver that metabolizes this compound.
Aside from the liver, one of the few richest sources of Alcohol Dehydrogenase Enzyme (ADH) in the body is human breasts, specifically the mammary endothelial cells. And you need to keep in mind that most cases of human breast cancer normally start in the mammary epithelial cells.
Aspartame Does More Harm Than Good
We agree that not everyone who uses artificial sweeteners is bound to get sick, but…
We can’t simply ignore population studies and clinical trials that suggest that artificial sweeteners, like aspartame, may contain certain ingredients that could put a person at risk for different types of illnesses, like diabetes and cancer. Yes, we cannot just ignore the studies that point to various aspartame side effects. The result of one animal study even suggests that exposure to aspartame in the womb could cause blood and breast cancers.
So, what are your thoughts on the issue of breast cancer linked to using aspartame?
We hope that your question about “aspartame: good or bad” is answered now. It is obviously not good for our health. We believe that natural sweeteners, such as honey, maple syrup, and agave nectar, are great alternatives to artificial sweeteners. These sweeteners can be used in place of sugar in recipes and are often promoted as healthier options due to their lower glycemic index and potential health benefits.
Erectile dysfunction: two words you never want beside each other. When it’s mentioned we all become silent and get awkward, right? Well, of course, yes! The truth is that about 30 million Americans suffer from erectile dysfunction. Yes, you heard it right.
ED in men is a topic that we try to avoid even when talking about it to doctors. So, let’s talk about the causes and signs of ED and ways to treat it because what erectile dysfunction really means is in the back of every guy’s mind. Let’s get started, shall we?
What is Erectile Dysfunction?
In simple words, we can say that erectile dysfunction is impotence. If you are wondering about the primary sign of erectile dysfunction, remember that it is the failure to achieve or sustain an erection for satisfactory sexual intercourse. But try not to get confused with decreased libido and problems with orgasms and ejaculation because that is not part of erectile dysfunction.
If a man suffers from erectile dysfunction, the common reply is “don’t worry it’s all in your head, it will go away over time.” All you need to do is understand the causes and signs of erectile dysfunction. If you’re wondering what causes it, doctors would say if it were temporary then it’s a physiological issue. Yes, you heard it right! For an erection to occur it requires the interaction of your brain, nerves, hormones, and blood vessels.
Causes of Erectile Dysfunction
Now that you know about the meaning and signs of ED, let us have a look at the common causes of erectile dysfunction.
- high blood pressure
- poor blood flow
- depression neurological disorders
- sleeping pills,
- nerve damage,
- fear and bad communication between your partners.
How To Treat Erectile Dysfunction?
So, now that you know more about ED signs and what erectile dysfunction really is, the next step is figuring out what you can do about it.
1. See a doctor
When you notice the signs of ED, your first step to treat it should be to see a doctor and get an expert opinion. Generally, if you are facing erectile dysfunction then the best remedy that doctors generally suggest is to try and make some lifestyle changes first such as exercising more, having a better diet, and getting more sleep.
2. Understanding And Resolving the Mental Problems
It is important to explore the connection between mental health and erectile dysfunction so that you can manage both conditions. Then you should move on to tackle those mental problems that could be causing your dysfunction. And if you have a partner, it is a good idea to find better ways to communicate between the two of you.
3. Erectile Dysfunction Pills
Your next step, after noticing signs of ED, can be taking erectile dysfunction medication pills such as phosphodiesterase type 5 inhibitors like Viagra, Cialis, and Levitra or prostaglandin E1 analogs like Caverject and Muse. Remember that there are other ED medication treatment options available as well if taking pills isn’t your thing. For example, you could use a penile implant, vacuum pump devices, or go for surgery.
We know that the topic of erectile dysfunction is either on the down low or used as a joke, but the signs of ED in men should be taken seriously. If you suffer from this condition or notice signs of ED, remember that you are not alone and there’s no need to get stressed. Don’t let ED deter you; summon the courage to talk to your doctor and fight back to get rid of that problem.
Pregnancy is a wonderful time in a woman’s life, filled with anticipation, joy, and excitement. However, for some women, pregnancy can be a time of stress, anxiety, and even depression.
A new study has found that babies born to mothers suffering from depression in early pregnancy have higher levels of stress hormones, decreased muscle tone, and other neurological and behavioral differences. This means that infants are either more sensitive to stress or are less able to shut down their stress responses.
What Is Depression During Pregnancy?
We can say that early pregnancy depression is a mood disorder that can affect women during pregnancy or after childbirth. It can manifest itself in a variety of ways, such as feelings of sadness, anxiety, irritability, fatigue, loss of interest in activities, and changes in eating or sleeping patterns.
How Does Depression in Early Pregnancy Affect the Unborn Baby?
Feeling depressed during pregnancy can have serious consequences for the unborn baby. Yes, you heard it right! Studies have shown that depression in early pregnancy can increase the risk of premature birth, low birth weight, and developmental delays.
Additionally, it can also lead to behavioral and emotional problems later in life, such as attention-deficit/hyperactivity disorder (ADHD) and depression.
Why Is Depression During Pregnancy Unsafe for The Unborn Baby?
Depression when pregnant can be unsafe for the unborn baby for several reasons. First, depression can affect the mother’s ability to care for herself properly. This can result in poor nutrition and a lack of prenatal care, which can affect the baby’s development.
Second, depression can affect the mother’s ability to bond with the baby after birth, which can affect the baby’s emotional development. Finally, depression in early pregnancy can affect the mother’s ability to cope with the stress of pregnancy and childbirth, which can affect the baby’s physical health.
How Can Depression During Pregnancy Be Treated?
There are several things you can do to reduce your risk of developing pregnancy depression. First, it is essential to maintain a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep. Second, it is essential to manage stress by practicing relaxation techniques, such as deep breathing and meditation. Finally, it is crucial to seek support from family, friends, or a support group.
All in all, we can say that depression in early pregnancy is a serious condition that can have negative consequences for both the mother and the unborn baby. However, with proper treatment and support, it is possible to manage early pregnancy depression and reduce the risk of negative outcomes. If you are depressed and pregnant, talk to your healthcare provider as soon as possible to get the help you need. Remember, taking care of your mental health is essential for both you and your baby’s well-being.
As a wrestler, maintaining good hygiene and preventing skin infections are paramount to your health and success on the mat. Fungal infections, such as herpes gladiatorum and Staphylococcus, are common concerns due to the close skin-to-skin contact and humid environment in wrestling. However, groundbreaking research conducted at the University of Minnesota in Minneapolis reveals that 97% of wrestling-related skin infections can be significantly reduced by incorporating the use of antifungal wipes.
These specially designed wipes serve as a formidable weapon in the prevention and treatment of infections among wrestlers. Are you eager to learn more about their incredible benefits? If so, continue reading this blog as we delve deeper into the importance of wrestling wipes and provide expert guidance on their effective usage
Wrestling Body Wipes
When it comes to protecting yourself against skin infections from wrestling, the role of antifungal wipes is as crucial as that of antibacterial soap. Specifically formulated to target fungal infections, these wipes contain potent antifungal agents effective against a range of fungi, including those responsible for ringworms, athlete’s foot, and jock itch. By incorporating regular use of antifungal wipes into your hygiene routine, you can actively prevent the spread of these infections, ensuring your skin remains healthy, safeguarded, and free from the risks associated with wrestling-related skin infections
How to Use Wrestling Body Wipes?
To maintain optimal skin health and prevent infections in the context of wrestling, follow these essential steps:
- Prior to practice or competition, cleanse your skin using an antifungal wipe, with special attention given to areas prone to sweating, such as the armpits, groin, and feet.
- After each practice or competition, utilize another antifungal wipe to thoroughly cleanse your body and eliminate any accumulated sweat or dirt.
- Use a fresh antifungal wipe for each individual body part to prevent the transmission of infection from one area to another.
- Ensure your skin is completely dry before donning clean attire.
- Incorporate regular use of antifungal wipes for wrestlers, even in the absence of visible signs of infection, to mitigate the dissemination of fungal spores and uphold optimal skin health during wrestling activities.
Other Tips for Preventing Fungal Infections in Wrestlers
In addition to using antifungal wipes, there are other steps you can take to prevent fungal infections:
- Keep your skin clean and dry by showering with soap for wrestlers immediately after practice or competition.
- Consider using body wash for wrestlers on a regular basis.
- Wear clean and dry clothes, especially underwear and socks.
- Avoid sharing towels, clothing, or other personal items with other wrestlers.
- Use a clean towel to wipe down any shared equipment, such as mats or headgear.
- If you do develop a fungal infection, seek medical treatment and avoid practicing or competing until the infection is fully healed.
All in all, we can say that antifungal wipes for wrestlers are an essential tool in preventing and combating fungal infections in wrestlers. By incorporating them into your hygiene routine and following other preventative measures, you can keep your skin healthy and protected on and off the mat. Don’t let infections hold you back from achieving your wrestling goals – use antifungal wipes and win the fight against infections.