Coconut water, which is more like nature’s energy drink, is becoming quite a popular health drink. We nowadays get to see more and more people experimenting with it. Owing to the various coconut water benefits, celebrities are also becoming quite big fans of this new drink. And this is further supporting its multimillion-dollar industry now.
Coconut Water and Its Nutritional Value
Fresh coconut water, found in an immature green coconut is abundant with minerals and nutritional (coconut water nutrition) traits. Yes, that’s true! Coconut liquid (coconut water calories) is the purest of all waters and is fat-free, low in calories (46 calories), and excellent in hydration (600 mg of Carbohydrates). So, keeping the nutritional benefits of coconut water in mind, it is quite obvious that it’s becoming high in demand.
Health Benefits of Coconut Water
1. Contains Electrolytes
One of the biggest coconut water benefits is that it contains more electrolytes (conducts electricity) than any fruit, vegetable juices, or sports drinks available in stores. Yes, you heard it right! Moreover, it contains salts, sugars, and vitamins needed for a healthy athlete.
Drinking coconut water provides athletes with a quick nutrition source for the quick energy needed. It is made up of copper, sulfur, and phosphorus which are necessary to correct any electrolyte (coconut water electrolytes) imbalances in the body. Remember that a proper number of electrolytes is necessary for appropriate heart and nerve functions, coordination, absorption of fluids, and muscle control.
2. It Is Packed with Vitamin C
Coconut fluids also contain the proper amount of vitamin C to meet the body’s daily requirements in the body, as well as other vitamins such as niacin, pantothenic acid, biotin, riboflavin, folic acid, and thiamin. Isn’t it great? Of course, it is! It even contains 600mg of potassium per serving! So, we can say that coconut fluids contain an abundant number of vitamins and minerals. And with so much nutritional value, the benefits of drinking coconut water cannot be ignored.
3. It Improves Digestion
Another one of coconut water health benefits is that it improves digestion, improves calcium amount, and absorption of magnesium. You should know that magnesium absorption is needed to support the development of strong bones and teeth and protects the body against the chance of developing osteoporosis. Osteoporosis is a disease in which the bones are brittle and can fracture easily. So, if you want to fight this disease, you should drink coconut water.
4. It Improves the Immune System
Another one of the coconut water benefits is that it boosts the immune system, stops fatigue, controls diabetes, eases stomach pain, assists in proper circulation, improves intestinal health, and prevents hypertension (elevated high blood pressure).
5. It Cures Hangovers
Could this new health drink offer you anything better? Well, for those who enjoy drinking, you may be ecstatic that it can cure hangovers too! Yes, you heard it right! Do you not like those unpleasant symptoms after drinking a lot of alcohol? We are talking about symptoms such as headaches, nausea, body aches, dizziness, loss of appetite, sensitivity to light, and thirst. Well, that unpleasant feeling can be avoided by drinking a good amount of coconut juice.
It’s hard to function properly when your body is hurting all over, but with coconut water, you can function much better. The key to curing hangovers has always been hydration, and with the extensive amount of hydration offered through drinking coconut water, it might be worth trying. One of the best coconut water benefits is that for hangovers, it works by quickly rehydrating the body, as well as offering lots of potassium, which alcohol depletes in your body.
We hope that now you know how drinking coconut water can benefit you in numerous ways. So, keep the above-mentioned coconut water benefits in mind and treat yourself with coconut water from time to time.