Erectile dysfunction (ED), or impotence, is an issue that can affect men of any age. The cause may be due to a number of factors such as a man’s overall health condition, emotional state, or even problems within a relationship.
There are physical and emotional barriers that can cause it. Impotence can negatively alter self-esteem for men because they may feel they are a lesser version of themselves when they cannot perform.
Impotence is not a permanent issue, and there are a variety of treatment options available. You can treat erectile dysfunction at home, and this guide will tell you how.
1. Exercise Is Important
Moving in general is great for the body. It is an effective remedy for those with erectile dysfunction because it allows you to improve blood flow to your body. Having good blood circulation is important for getting strong erections.
Men do not have to do much to achieve this. Walking alone can make an incredible difference. When men take care of their vascular health, they also help increase the production of testosterone. This male hormone plays a huge role in erectile strength and sex drive.
Any form of exercise, including strength training, can help prevent issues with high blood sugar, cholesterol, blood pressure, and triglycerides. These vascular-related conditions can damage the arteries in the heart and brain. Eventually, it can lead to heart attack, stroke, and erectile dysfunction. When men keep their vascular system in check, they are promoting penile health.
2. Implement a Healthy Diet
The types of foods you eat can also make a difference in erectile dysfunction and treating it. You should focus on eating a diet rich in whole grains, fish, fruits, and veggies.
You also want to avoid eating red meat (no more than 2-3 servings per week) and consider eliminating alcohol from your diet. Alcohol can cause temporary and long-term complications with ED because it is a depressant.
The central nervous system releases nitric oxide, a chemical that helps men produce and create an erection. When you consume too much alcohol, you depress the nervous system which depresses nitric oxide.
Incorporating these changes also contribute to a healthier vascular system which helps men maintain a healthy weight and reduce issues with blood circulation. Losing weight can also prevent and improve impotence. Excess fat in the body can alter male hormone levels.
3. Stop Smoking
The vascular system is very important in maintaining performance for men. Another way men can impede blood supply is by smoking. When you smoke, you affect your arteries just as much as your lungs.
Over time, arteries start to get stiff, which can travel and cut off necessary blood flow. This can cause men to notice issues with starting or keeping an erection. For men who smoke, removing this alone can be enough to treat impotence.
Quitting can be hard to do on your own. If you want to quit and need help, you should speak with your doctor about finding appropriate methods to get you started.
4. Add Supplements
Incorporating supplements can also be a great way to treat impotence at home. To be safe, it is best to talk with your doctor to see which supplements you can take safely while avoiding detrimental side effects.
Ginseng is one of the few supplements that has plenty of solid research behind its positive effects on erectile dysfunction. There are several types, but red ginseng may be the best to use.
Men can take between 600-1,000mg a day. Another type of ginseng, Panex ginseng, can men with ED who also have metabolic syndrome and high lipid levels.
Pomegranate juice is rich in antioxidants which helps the body replenish nitric oxide levels. It also has a direct impact on preventing or treating adverse atherosclerotic changes that shunt normal blood flow and cause impotence.
L-Arginine is a type of amino acid found in the body that helps you make nitric oxide. Nitric oxide is important because it promotes the relaxation of blood vessels. This helps improve blood flow to the body as well as the penis. Men who take it may notice positive changes in sexual function after a few months.
DHEA is a hormone the adrenal glands create. DHEA can convert into testosterone and estrogen. Men who have erectile dysfunction often have low levels of DHEA, and increasing it through supplementation can be beneficial. DHEA also helps men achieve and maintain erections.
Ginkgo can treat impotence by helping the body increase normal flow which helps improve performance and sexual desire in men. This is a supplement you should not take if you have a risk of bleeding or if you are on blood thinners.
Although there is not a lot of research on Yohimbine, it has shown to promote positive effects on sexual performance. Men should use this supplement with caution because it does have a few side effects like irregular heartbeat, increased blood pressure, and anxiety.
5. Get Quality Sleep
Restful sleep is more important than you may think as it can cause a myriad of issues. Not getting enough sleep or restful sleep, as you may have guessed, can also contribute to erectile dysfunction or make it worse. The average adult should sleep at least 7-9 hours a day to allow the body to reset itself.
Hormone secretion is controlled by a number of factors. The body’s sleep pattern has some effect on helping the body discern when it should release hormones. Poor sleep can reduce overall testosterone.
Testosterone deficiency can cause metabolic complications, cardiovascular disease, and erectile dysfunction. Men who do not get enough sleep can also have poor circulation.
Using Medication to Help Address Impotence
The best way to treat impotence is to know what type of issue you are experiencing that is causing it. If you are experiencing erectile dysfunction, and it’s mainly linked to emotional and relationship issues, you should resolve those issues.
You may also experience erectile dysfunction due to blood circulation issues and medications. While there are medications you can take to treat impotence, there are also medications that can cause it. If you are on medication, check with your physician to see if you are experiencing a drug side effect.
You can refill a prescription given to you by your doctor online. Medication such as Sildenafil (Viagra) or tadalafil (Cialis) is best at helping address impotence.
It’s a tragic fact but heart disease is the leading cause of death in the world. In fact, in 2016 alone, nearly 10 million people worldwide died from coronary artery disease, a narrowing of the arteries due to a build-up of plaque. Simply put, when your arteries become clogged, blood, and therefore oxygen, cannot reach your heart.
But there’s good news! Your heart health is almost completely within your control.
Yes, there are certain risk factors that can’t be changed, such as age and family history. But simply by adjusting your habits to create a heart-healthy lifestyle, you can drastically lower your risk of heart disease and other devastating chronic conditions.
That’s because positive lifestyle changes have a domino effect! Everything you do to care for your heart will improve your overall health as well.
Here are 6 heart-healthy lifestyle choices to start making today.
1. Remove Unnecessary Risks
The first, and potentially most difficult, step to take is to remove unnecessary health risks from your life. This means quitting tobacco use and possibly scaling back your alcohol consumption.
Now, there’s nothing wrong with enjoying a drink or two, but any more than that on a regular basis and you increase your risk of high blood pressure, stroke, and cancer.
As for tobacco use, there is no healthy amount. Smoking not only causes 30% of all cancer deaths in the United States but damages every organ in your body, including your heart and blood vessels.
2. Get More Physical Activity
One of the best ways to avoid heart failure and other diseases is to get more physical activity in your daily routine. Aim for a minimum of 150 minutes of moderate-intensity physical activity per week. This is only 30 minutes a day, five days a week!
Stick with activities you genuinely look forward to doing. If you hate the gym, don’t try to force yourself to go. By making physical activity a pleasure rather than a chore, you’re much more likely to keep up with your fitness journey.
Something as simple as going for a bike ride in the evening or a walk around the neighborhood after work can be enough to get you on the right track with your heart health.
Remember that 150 minutes is a minimum. When you feel comfortable, you should work up to 30 minutes of activity or more every day of the week.
3. Eat Healthier
If you eat a typical Western diet, chances are you’re eating an abundance of foods that should be limited or avoided altogether if you’re seeking a heart-healthy lifestyle. Our diets are often loaded with sugars, sodium, and other additives that can lead to heart disease.
Treat yourself to a cookie or a bowl of ice cream every now and then, but do your best to ensure that the bulk of your diet is made up of whole, nutrient-dense foods. This means plenty of fruits and vegetables, as well as lean proteins and healthy fats and carbohydrates.
When in doubt, shop the perimeter of the store for most of your groceries. And when in the aisles, choose the options with the least ingredients. For example, if you’re buying frozen strawberries, there should only be one ingredient: strawberries.
4. Prioritize Mental Health
Anxiety and depression are all too common, but even if you aren’t suffering from mental illness, you need to make an effort to prioritize your mental health.
Many of us view stress as an unavoidable part of life. And while that’s true to an extent, stress can do a number on both our mental and physical health.
Stress has a negative effect on every facet of health, from your digestion to your immune system to your heart health, which is why it’s so important to manage it.
Take time each day for activities such as yoga, meditation, writing in a gratitude journal, or talking to a friend. Whatever makes you feel calm and centered is what you should do.
5. Improve Your Sleep Habits
If you wake up every morning feeling as if you haven’t slept at all, you’re not alone. About a third of adults don’t get enough quality sleep. But if you’re in this percentage, it’s time to make a change.
So many of us put sleeping at the bottom of our priority list, classifying it as a waste of time and spending as much of our day awake as possible. This might feel like a productive move as you’re doing it but is actually a huge mistake.
In reality, sleeping is one of the most productive things we can do for our health. Getting 7 to 9 hours of high-quality sleep is absolutely essential to lowering the risk of high blood pressure and heart attack.
To improve the quality of your sleep, try limiting your caffeine consumption to the morning hours and putting your electronics away an hour or two before bed. Create a relaxing bedtime routine and include activities such as taking a bath, reading, or practicing meditation.
6. Make Regular Visits to Your Doctor
No one likes going to the doctor, but the key to preventing and treating heart failure symptoms is to catch them early. Once a year, visit your doctor to discuss your weight, blood pressure, and cholesterol levels.
Your doctor will be able to give you helpful advice for achieving or maintaining a healthy level of all three and tell you if you’re beginning to reach the danger zone with any of them.
Without regular testing, you likely won’t know if you have a heart-damaging condition such a high blood pressure or high cholesterol until it’s too late. Going to the doctor might be uncomfortable, but your health is too precious to risk.
Start Your Journey Toward a Heart-Healthy Lifestyle Today
It’s never too late to start making your health a priority. By using these strategies to living a heart-healthy lifestyle, you’ll be amazed by how much better you feel in your day to day life.
Best of all, you’ll improve your overall wellness and add healthy years to your life. So what are you waiting for? Start taking steps toward health today.
If you’ve been prescribed medication to help you in your journey, take a look at our products. We’re committed to providing you with the medication you need at the lowest price possible.
Your body faces toxins each and every day. One of these toxins is stress. Stress can greatly affect your health and it can be very detrimental. It can cause high blood pressure, it can cause heart conditions and it can cause you to feel miserable. Stress can even make you physically ill if you allow it to.
Everyone has had a situation that literally made them feel physically ill. This is usually brought on by stress and finding a way to reduce it can be very beneficial to your health. Here are 10 major stressors that can affect your overall well-being:
1. Stress can cause fat storage
When you’re stressed your body stops producing some of the important genes that can stop fat storage. You begin to store fat to deal with the stress only it becomes a vicious circle and your body stores more and more fat causing you to become overweight.
2. Your childhood experience
Your childhood can greatly impact your body’s ability to deal with stress and produce corticotropin which is a hormone that is released when you’re stressed. If you’ve had any stressful events in your childhood, your adrenal glands are set to over produce certain hormones causing you to be overweight and deal with stress differently.
3. Brain damage
If your stress levels remain high you can suffer from serious burn out. Long turn stress can become chronic and affect your memory and your ability to fight off infections and other conditions.
4. Immune system
Too much stress can shut down your immune system and create inflammation in your body. It can affect your joints and other areas of the body. Consider how many people suffer from cold sores when they become stressed for a prime example.
5. Energy zapper
Dealing with stress is an energy zapper. The more stressed you are the less energy you have to use. This is because the stress levels in your body are using up your energy resources. As you reduce your stress your energy will be restored.
6. Your body stores toxins
When you’re stressed your body isn’t able to metabolize medications and toxins that you’re exposed to on a daily basis. You begin to crave foods that aren’t healthy for you and you aren’t able to fight off your cravings.
7. Heart problems
If you’ve ever experienced a rapid heart rate or high blood pressure stress may well be a contributing factor to your condition. Reducing stress can greatly benefit your health.
8. Affect your sex drive
Chronic stress can change your hormones in your body and affect your sex drive. Reducing stress can improve this condition.
9. Tolerance for pain
Stress can greatly affect your ability to deal with pain. If you lower your stress you may have less pain and be better able to deal with any pain you do have.
10. Upset your digestion
Stress can cause a myriad of digestive issues including irritable bowel and the overgrowth of bacteria that can negatively affect your digestion.
As doctors are discovering more ways that stress can negatively impact the body, they are helping patients see how stress reduction methods can greatly improve health. When stress is reduced, many patients are finding relief for previously long term health conditions and they are finding this relief without the aid of medications.
Adult acne is a silent attacker
Waiting to break out right before some of the most important parts of your life: the prom, the ﬁrst interview, the wedding. I know exactly what it’s like to have perfect skin for your whole adolescent life, and then be slapped in the face with breakouts randomly at age 18. It’s roughly similar to a truck of misfortune sideswiping you as you try to cross the street into adulthood. I have also met many people who have struggled with acne their entire life, constantly feeling embarrassment and wondering how they can get rid of this inconvenience. Acne is caused by many things, one of the main ones being dirty substances coming into contact with your face. There are many quality medical acne medications that can work; there are also (sometimes) easier solutions for how to get rid of acne.
1. Cleanliness is Next to Attractiveness
Treating adult acne – Best face wash for adult acne – One of the best things to do to prevent acne is to always keep your face clean, even if there is no sign of a breakout. The incredibly high number of germs and bacteria that the human face comes into contact with on a daily basis is what causes acne, and keeping a clean face as often as possible is key to the prevention of this annoying skin condition. The most common way that these bacteria contact our faces is through the ﬁngers. This means that by reducing the amount you touch your face every day can drastically reduce the risk you have for a breakout.
2. Here Comes the Sun
The sun plays a huge part in how our skin acts. The sun can cause wrinkles, sunburn, freckles, and most of all, acne! The sunblock you can ﬁnd at your local convenience or grocery store isn’t just there to ensure you don’t leave the beach looking like a ﬁretruck with a brand-new paint job. It is also there to prevent the sun’s ultraviolet rays from doing signiﬁcant damage to your skin in all regards. Although it’s always nice to have that nice, tan beach body, the pimples and zits you could obtain from a lack of sunblock will not look good. Making sure to always put at least SPF15 sunblock on whenever you go outdoors on a sunny day is a very important part of acne prevention.
Many people may ask if stress causes acne. The answer is a resounding yes! Many experts will attest that our emotional stability (or instability) is directly related to all aspects of our bodily health, and the condition of our skin is no exception. If the level of stress you experience on a daily basis is causing breakouts of acne, you deﬁnitely want to take some time out of your day to ﬁnd some way to relax, whether it be a long shower, meditation, or just listening to some music.
The bottom line is this:
Many day-to-day things have a huge effect on our skin’s health, and before you go rushing to the stores to buy the newest “miracle cure”, try following a few of these simple steps in order to keep your skin looking smooth and beautiful.
Did you know that being married could have significant impacts on your health? Studies have found that falling in love and staying in love can have whole body impacts that will make you to feel better. What are some of the health benefits of being married and in love?
Lowers Your Blood Pressure
The social support that you get from being married or being in a stable relationship can decrease stress and can naturally lower your blood pressure. Studies have found that happily married people have lower blood pressure than those who are not in a committed relationship.
Longer Life Span
Studies have also found that a steady, committed relationship have a longer than average life span. This has been found to be more for men than women, but it is something to be considered, as everyone wants to live longer.
Lowers Risk of Disease
The risk of all kinds of disease can be significantly lowered as well. From diabetes to heart disease to lung disease and more, studies have found that people who are married or are in a steady relationship have a much lower risk of disease.
Decreased Risk of Depression
Depression is also decreased in those people who are in a committed relationship. This is most likely due to the steady support system that is found in a loving relationship. Mental health all around is more positive in people who have a steady partner.
Good for Your Sex Life
Marriage or a committed relationship also comes with another benefit-a better sex life. Studies have found that people in this type of relationship actually have more sex than people who are single. Doesn’t that make you feel good?
Being married or in a committed relationship has all sorts of health benefits, both physically and mentally. When you are in this type of loving relationship, you will be happier and feel better as well.
It’s not uncommon for people to believe certain health myths. Those myths could lead to a healthy lifestyle while others just raise questions about their authenticity. Whether they are true or not, most myths will cause you to re-evaluate your own health choices.
Health Myth One: Milk Does Wonders
Dr. T. Colin Campbell PhD., a respected nutrition and health researcher, has discovered the truth about the effects of protein in our milk. According to his research in ‘The China Study,’ Dr. Campbell found that the main protein found in milk, Casein, (found in 87% of cow’s milk) “…promoted all stages of the Cancer process.” Results indicated that abstaining from consuming milk and any form of animal protein halted the growth of cancerous tumors.
Health Myth Two: Herbs are the way to go!
Some herbs are great and many people think that because a product contains herbs it is harmless. However, don’t be fooled by this idea. Only recently have problems with herbs started to arise. Kava, known to reduce anxiety, has been shown to be toxic to the liver. Other herbs, such as Ginkgo Leaf Extracts, are known to cause headaches rather than improve mental clarity, or working to treat dementia and peripheral vascular disease. St John’s Wart, Echinacea, German Chamoile and Ginkgo biloba have been reported to cause allergic reactions. It would be smart to consult your physician on natural products or supplements to see if they fit your health needs.
Health Myth Three: Constricting Calories will help weight loss
Though it is important to moderate your calorie intake, it is much more essential to watch your sugar intake. Minimizing your glucose intake will significantly aid in your weight loss battle. An excess of glucose is the major cause of fat storage. By moderating your glucose levels, weight loss will be a breeze. Make sure to also engage in weight training and moderate periods of cardio. This is an effective way to burn fat.
Health Myth Four: Fresh fruits and vegetables are more nutritious than canned or frozen
This depends on two different factors: how long the fruit or vegetables have been in th fridge, and how long they’ve been cut and out on the counter. Leaving fruits and vegetables in the fridge for long periods of time causes them to lose vitamins. In this case, fresh produce might not have the same nutritional value as canned or frozen. Also, leaving cut up fruits or vegetables out on the kitchen counter for more than 20 minutes results in vitamin loss due to air exposure. As a result, canned or frozen fruits can be just as vitamin-rich as fresh fruits.
Health Myth Five: The road to perfect skin is through washing and moisturizing!
Taking care of your skin is important however, there is a direct connection between the food you digest and the condition of your skin. An unhealthy lifestyle will cause more of a strain on your liver and kidney. Because the skin is also an organ used to eliminate waste, these results will be apparent on your skin. Cleaning regimes are not always as important as the food which is consumed; the food can later cause blemishes on your face.
Music is part of our everyday lives. We hear it in the elevator, in the malls, and while we drive. We think of music as something to dance or relax to when it is actually much more than that. A study done by Michael Miller, M.D., director of the preventive cardiology at the University of Maryland Medical Center in Baltimore, shows that music has many more health benefits that you think.
Music can help to lower blood pressure naturally. A recent study indicates that listening to music such as classical or Celtic music can assist in lowering blood pressure as much as cutting salt out of your diet or losing a few pounds can. Music can lower the risk of heart disease from 5-15%. Although music should not replace any blood pressure medication or exercise, it can always help! It is not known if music has long term effects.
Music that has a strong beat can sync your brainwaves which can increase alertness and sharpen concentration. The change in brainwave activity allows the brain to shift speeds when necessary. Music with a slower tempo brings upon a calm state of mind and improves the ability to focus long after listening to music.
Music can also slow down our breathing and our heart rate. This causes your body to relax, which prevents chronic stress from occurring. Music can result in a positive state of mind which can help to overcome depression and anxiety. People who have suffered depression felt like they could control the pain with music. Music naturally releases endorphins which act like a natural pain killer. Music distracts someone from pain which encourages relaxation.
Listening to soothing music for at least half an hour a day can help reduce stress. Moreover, listening to music while falling asleep can ensure that we get the sleep we need by taking away stress, depression, and anxiety that we might take to our beds from a tough day. Music can also boost exercise performance and can increase energy.
It is now easy to see that music is not just here to keep us entertained while driving to work; it is so much more than that. With so many benefits for our health and mind, it’s no wonder there’s music everywhere we go.
When winter shows up, is your skin ready to handle the cold? Low temperatures, low humidity, and strong winds can diminish the skins natural lipid layer. This layer of skin is what keeps moisture locked in to keep the skin from drying out.
Don’t consistently apply moisture to the skin; that will cause it to dry out faster. Locking moisture in is the best action. During the winter, we use our heaters all the time. Dry air from furnaces and other heating sources cause the skin to lose moisture quickly.
There are a few things you can do to keep your skin from drying out. When using water to wash your hands or take a shower, using lukewarm water instead of hot water will reduce dryness. If you cannot resist the hot showers then try to cut down the amount of time you spend in the shower to help your skin stay healthy. Even though it is cold, avoiding drying chemicals and heat from a hot tub will help your skin. After showering or washing your hands, apply moisturizer while the skin is still damp to lock in moisture. The best lotions would be 100% Shea butter or Cetaphil Lotion. When drying the skin, it is best to pat the skin instead of rubbing as to avoid dryness brought on through friction.
Soaps are a big thing to skin. Avoid using soaps that will dry out your skin. Use soaps that contain glycerin or petroleum such as Aveeno body wash.
To prevent the face from drying out, it is best to exfoliate once a week or every other week. Using a salt or a sugar scrub when the skin is dry will give it a smooth feeling that you cannot resist. Applying face lotion will help your skin as well.
The place on your skin that needs the most attention is your lips. Lips do not hold in as much moisture as the rest of our body, making them dry out faster. Something everyone does, is lick their lips. Licking your lips actually causes them to dry out faster. Using a simple lip balm will keep your lips moisturized for winter. To get dead flakes off of your lips, you can use a tooth brush in a circular motion on your lips to remove dead flakes.
Skin and lips need to be taken care of during the winter. Before you go outside, put on some moisturizer and gloves to keep your skin from drying out. Take care of your skin this winter to stop the itchiness and the redness.