Magnesium deficiency can actually be pretty serious despite what people may believe. Yes, that’s true! You should know that low magnesium is often referred to as the “silent epidemic” in the medical community. And the thing is that many of the magnesium deficiency symptoms can be difficult to spot. For this reason, it goes unnoticed, and the problems become worse. But in this blog, we are going to make you familiar with some of the signs of magnesium deficiency, so keep reading.
What Are the Primary Magnesium Deficiency Symptoms and Signs?
Let us tell you about some of the main magnesium deficiency symptoms in females and males. They are as followed:
- Neurological Based: Seizures, anxiety, lethargy, vomiting, and even loss of appetite.
- Metabolic Based: Hyperglycemia, potassium deficiency, and sometimes increased intracellular calcium.
- Muscular Based: Tics, weakness, muscle spasms, muscle cramps, and even impaired muscle coordination.
You need to keep in mind that magnesium deficiency symptoms in kids can result in stunted growth. This further shows that the symptoms and signs of magnesium deficiency can be quite serious. Some conditions associated with this magnesium deficiency include ADHD, depression, chronic fatigue syndrome, epilepsy, migraine, osteoporosis, chest pain, cluster headaches, and even hypertension.
Diagnosis And Treatment of Magnesium Deficiency
Want to know how magnesium deficiency gets diagnosed? Well, you should know that the most common way is through a blood test. If there are low magnesium levels in the blood, then you’ll know that it has become a problem. We are saying this because low magnesium levels can lead to a range of health problems, including muscle spasms, fatigue, and irregular heartbeat.
When we talk about magnesium deficiency symptoms in adults, its treatment often involves magnesium therapy. This will include taking magnesium supplements as soon as you can for up to a month (sometimes more and sometimes less depending on the severity of your condition). In most cases, this is a problem that can easily be solved once you start the recovery regimen.
Remember that it’s estimated that about 75% of the population doesn’t get enough magnesium in their diet. Yes, you heard it right! That’s a considerable amount, isn’t it? But we hope that you don’t become part of the population experiencing weird magnesium deficiency symptoms.
The most difficult part, according to us, is that magnesium deficiency symptoms are so general that it can be difficult to pinpoint the exact cause without getting a blood test. But the good thing is that as you know that magnesium deficiency is such a huge problem in the United States, now you can go about getting diagnosed and start your recovery regimen. Remember that whether you suffer from magnesium deficiency or not depends entirely on your diet and physiology.