The pomegranate is a unique fruit in comparison to many others, isn’t it? Well, of course, it is! It consists of a hard exterior that protects the pomegranate seeds that are embedded inside.
Pomegranates have been used in many literary works as a symbol of fertility and marriage.
The best part is that there are numerous benefits of pomegranates and numerous myths are written based on pomegranates as well!
Do you know that people in the early ages even believed in the pomegranate’s ability to heal and restore health? Yes, that’s true. Even in this century, pomegranates are considered to be one of the healthiest fruits out there.
Pomegranate is rich in minerals, vitamins, and other beneficial properties. These consist of antioxidants, folic acid, iron, and more. So, ready to learn about the health benefits of pomegranates? Let’s go then!
Health Benefits of Pomegranate
1. Pomegranate Nutrition Facts
Pomegranate, a jewel-like fruit, not only entices with its rich taste but also packs a punch when it comes to nutrition. Bursting with antioxidants, vitamins, and minerals, pomegranate offers miraculous health benefits.
For instance, if you check pomegranate juice nutrition, you’ll realize that it delivers a refreshing dose of antioxidants. Similarly, pomegranate seeds nutrition provides fiber and healthy fats to the body.
According to experts, the nutritional values of pomegranates support a strong immune system and heart health.
2. Heart Health
Many health practitioners believe that the antioxidants in pomegranate aid the heart by lowering plaque buildup in the arteries. So, one of the benefits of pomegranate juice is that it reduces plaque in the blood vessels and allows proper blood flow.
In addition, pomegranates have been found to lower levels of LDL (low-density lipoprotein) cholesterol as well.
3. Cures Hypertension
As per the practitioners, another benefit of pomegranate is that it has a positive effect on blood pressure, making it a potential natural treatment for hypertension. Drinking about ¼ cup of pomegranate juice regularly allows for good circulation and control of blood pressure.
4. Prevents Cancer
Pomegranate has been shown to have potential cancer-fighting properties, making it a promising choice for cancer prevention. Better yet, studies show that one of the health benefits of pomegranate is that it can help prevent certain cancers like lung cancer, breast cancer, and prostate cancer.
5. Skin & Weight Loss Benefits of Pomegranate
Pomegranates are also an excellent fiber source found in pomegranate seeds. You should know that just a half-cup serving of pomegranate seeds provides about five grams of fiber, that’s 20% of the recommended daily intake of fiber. This further facilitates one of the greatest pomegranate benefits for the skin and keeps the skin healthy and glowing.
According to experts, pomegranates have the ability to reduce weight. So, it won’t be wrong to say that pomegranate benefits for weight loss are among of its biggest benefits. For this reason, eating pomegranates can be especially beneficial for those who are willing to lose weight.
6. Kidney Stones
Research has revealed that drinking pomegranate juice can treat kidney stones. Owing to its abundant antioxidants and unique compounds, pomegranate juice for kidney stones may prevent the formation of these painful stones.
Therefore, incorporating this tasty beverage into your routine could reduce your risk of developing kidney stones and promote better kidney health overall.
7. Antimicrobial Properties
Experts also believe that pomegranates contain natural compounds that can combat bacteria, viruses, and fungi. This means that antimicrobial pomegranate can help improve oral health and boost your immune system.
8. Exercise Endurance
Now if you’re confused about how pomegranate and exercise endurance are related, you should know that the mighty pomegranate or its juice can boost endurance. Studies have shown that pomegranate contains antioxidants that can fuel your workouts with natural power.
9. Brain Health
When you think about pomegranate’s effect on the brain, researchers have found that it also contains polyphenols that support cognitive function and protect against age-related decline. A Pomegranate for the brain can improve memory, boost focus, and promote overall brain health.
Other than these, Pomegranate extract benefits the brain in many other ways including mood regulation, reduced oxidative stress, and more.
10. Digestive Health
Last but not least, Pomegranate’s high fiber content aids in smooth digestion and promotes healthy bowel movements. Simply put pomegranate juice for the digestive system possesses natural anti-inflammatory properties that soothe the digestive system and alleviate gastrointestinal discomfort.
Final Words
Despite all the benefits of pomegranates, they are still not eaten on as large of a scale as other fruits. It won’t be wrong to say that a pomegranate a day keeps the doctor away! Some even believe that eating pomegranates when you are sick can help you eliminate a common cold.
References
- Pomegranate as a Functional Food and Nutraceutical Source. USDA Agriculture Research Service.
https://www.ars.usda.gov/ARSUserFiles/60701000/Misc%20Pubs/o8.pdf
- Pomegranates, Raw. USDA Agriculture Research Service.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
- Pomegranate for Prevention and Treatment of Cancer: An Update. National Library for Medicine.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5560105/
2014. Fiber content and quality of pomegranate (Punica granatum L.) Cultivated in a Coastal Oasis. International Journal of Current Microbiology and Applied Sciences.
https://www.ijcmas.com/vol-3-2/Elhem%20Mansour,%20et%20al.pdf
- Herbal and Nutritional Treatment of Kidney Stones. American Herbalists Guild.
https://www.americanherbalistsguild.com/files/journal/vol%2010%20no%202/Kidney%20Stones%20V10N2.pdf
- Effect of pomegranate extracts on brain antioxidant markers. National Library of Medicines.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5488477/
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