Health and wellness

Could there be a link between breast cancer and artificial sweeteners? Well, there is! For years, manufacturers and the FDA reassured the public that natural sweeteners were completely safe. But are they really? Today, let’s look at the relationship between breast cancer and artificial sweeteners, including how they work to cause cancer.

There are different types of artificial sweeteners out there like:

• Saccharin
• Sucralose
• Acesulfame potassium

For the sake of discussion, we are going to focus on the most popular sugar substitute type i.e., aspartame. So, keep reading if you want to know about the dangerous aspartame side effects, as we are going to talk about it in detail.

What is Aspartame?

Before we dive into the side effects of aspartame, let us first understand what it actually is. We can say that aspartame is a “first generation” sugar substitute. It’s 200 times sweeter than regular sugar, so it’s a favorite ingredient in many food and beverage products. We feel that some of you may know it as NutraSweet, Spoonful, and Equal.

At first, the FDA didn’t approve of this as a sugar substitute. But through dirty politics and regulatory tactics, G.D. Searle & Company finally got the go signal to sell it as an artificial sweetener in dry goods in 1981. And it is quite obvious that they didn’t care at all about the aspartame effects as all that mattered to them was profit and money.

We know that many of you might be wondering about whether aspartame is 100% safe or not, right?

How Does Aspartame Affect Your Health?

For decades, health advocates have been asking the FDA to re-evaluate their decision about artificial sweeteners because breast cancer is believed to be one of the most fatal possible aspartame side effects. Yes, that’s true.

Health groups aren’t really happy and want the FDA to re-evaluate their decision because one of the effects of aspartame is that it may play a role in the incidence of breast cancer. For instance, there are higher incidences of breast and prostate cancers in North America and Europe compared to Asia and Africa, which have lower consumption of NutraSweet, another brand name for non-nutritive sweeteners.

You should know that inside the body, aspartame is broken down into methanol (10 percent), aspartic acid (40 percent), and phenylalanine (50 percent). Experts say that these compounds are highly safe because fresh fruits and veggies have them.

You might be thinking about why we were talking about the side effects of aspartame then, right? Well, here’s where it gets ugly.

Once taken, the body converts aspartame into methanol within minutes. The next step is converting methanol into formaldehyde, a compound linked to cancer in humans. Yes, you heard it right! And in his study, Dr. Monte reaffirmed this fact and added that it’s not only the liver that metabolizes this compound.

Aside from the liver, one of the few richest sources of Alcohol Dehydrogenase Enzyme (ADH) in the body is human breasts, specifically the mammary endothelial cells. And you need to keep in mind that most cases of human breast cancer normally start in the mammary epithelial cells.

Aspartame Does More Harm Than Good 

We agree that not everyone who uses artificial sweeteners is bound to get sick, but…

We can’t simply ignore population studies and clinical trials that suggest that artificial sweeteners, like aspartame, may contain certain ingredients that could put a person at risk for different types of illnesses, like diabetes and cancer. Yes, we cannot just ignore the studies that point to various aspartame side effects. The result of one animal study even suggests that exposure to aspartame in the womb could cause blood and breast cancers.

So, what are your thoughts on the issue of breast cancer linked to using aspartame?

Final Words 

Erectile dysfunction: two words you never want beside each other. When it’s mentioned we all become silent and get awkward, right? Well, of course, yes! The truth is that about 30 million Americans suffer from erectile dysfunction. Yes, you heard it right.

ED in men is a topic that we try to avoid even when talking about it to doctors. So, let’s talk about the causes and signs of ED and ways to treat it because what erectile dysfunction really means is in the back of every guy’s mind. Let’s get started, shall we?

What is Erectile Dysfunction?

In simple words, we can say that erectile dysfunction is impotence. If you are wondering about the primary sign of erectile dysfunction, remember that it is the failure to achieve or sustain an erection for satisfactory sexual intercourse. But try not to get confused with decreased libido and problems with orgasms and ejaculation because that is not part of erectile dysfunction.

If a man suffers from erectile dysfunction, the common reply is “don’t worry it’s all in your head, it will go away over time.” All you need to do is understand the causes and signs of erectile dysfunction. If you’re wondering what causes it, doctors would say if it were temporary then it’s a physiological issue. Yes, you heard it right! For an erection to occur it requires the interaction of your brain, nerves, hormones, and blood vessels.

Causes of Erectile Dysfunction

Now that you know about the meaning and signs of ED, let us have a look at the common causes of erectile dysfunction. 

• diabetes
• high blood pressure
• poor blood flow
• depression neurological disorders
• sleeping pills,
• antidepressants,
• nerve damage,
• nicotine,
• alcohol,
• cocaine,
• stress,
• fear and bad communication between your partners.

How To Treat Erectile Dysfunction? 

So, now that you know more about ED signs and what erectile dysfunction really is, the next step is figuring out what you can do about it. 

1. See a doctor

When you notice the signs of ED, your first step to treat it should be to see a doctor and get an expert opinion. Generally, if you are facing erectile dysfunction then the best remedy that doctors generally suggest is to try and make some lifestyle changes first such as exercising more, having a better diet, and getting more sleep. 

2. Understanding And Resolving the Mental Problems 

It is important to explore the connection between mental health and erectile dysfunction so that you can manage both conditions. Then you should move on to tackle those mental problems that could be causing your dysfunction. And if you have a partner, it is a good idea to find better ways to communicate between the two of you. 

3. Erectile Dysfunction Pills

Your next step, after noticing signs of ED, can be taking erectile dysfunction medication pills such as phosphodiesterase type 5 inhibitors like Viagra, Cialis, and Levitra or prostaglandin E1 analogs like Caverject and Muse. Remember that there are other ED medication treatment options available as well if taking pills isn’t your thing. For example, you could use a penile implant, vacuum pump devices, or go for surgery. 

Conclusion

We know that the topic of erectile dysfunction is either on the down low or used as a joke, but the signs of ED in men should be taken seriously. If you suffer from this condition or notice signs of ED, remember that you are not alone and there’s no need to get stressed. Don’t let ED deter you; summon the courage to talk to your doctor and fight back to get rid of that problem. 

Also Read

EXPLORING 5 PROVEN METHODS FOR NATURAL ED TREATMENT

MAGNESIUM DEFICIENCY SYMPTOMS AND PRACTICAL TIPS TO MANAGE IT

SLEEP APNEA: THE SURPRISING CULPRIT BEHIND YOUR RESTLESS NIGHTS

UNCOVERING TOP 6 EXPERT TIPS FOR A HEALTHY HEART

We all get to hear about numerous diseases and health issues, some of which affect you while others affect you mentally. If we talk about the issues related to your mental well-being, the first disease that comes to our mind is Alzheimer’s.

Many people lose hope after getting diagnosed with early-onset Alzheimer’s, but do you know that you can deal with it while staying active? Yes, you heard it right! If you want to know more about it, keep reading.

What Is Early Onset Alzheimer’s?

While there is no cure for early onset Alzheimer’s disease, its patients are proving that the best treatment for the disease is to stay as active as possible for as long as possible. We know that one question that might be coming to your mind is ‘What is early onset Alzheimer’s’. Well, it is defined as those cases diagnosed in people younger than 65 years.

While a diagnosis of Alzheimer’s is depressing at any age, an early-onset Alzheimer’s diagnosis is particularly devastating. Furthermore, it is quite difficult to diagnose early-onset Alzheimer’s, even if the patient displays clear signs of that disease. Doctors first assume other problems, and it is only through a process of elimination that Alzheimer’s is eventually diagnosed.

How Are Early Onset Alzheimer’s Patients Staying Active?

Cindy Kolick, a professional theater actor, first presented early-stage Alzheimer’s disease at the age of 42 and was later diagnosed with early-onset Alzheimer’s disease at the age of 52. Alzheimer’s disease forced her to resign from her profession; nonetheless, she remained as active as possible. She sings in the chorus at the residential complex she lives in, exercises, and participates in online Alzheimer’s drug studies on a daily basis.

Another Alzheimer’s disease early onset case is that of Pati Hoffman. Hoffman used to have a corporate marketing job but was forced to leave it with an early diagnosis at the age of 55. Hoffman now speaks about her struggles at events and continues to stay active by volunteering at the local food bank and walking.

Doctors and nurses also recommend that early onset Alzheimer’s disease patients join support groups. As Danielle Arends, a nurse practitioner, stresses, Alzheimer’s disease “can be an isolating disease”. A peer support group, staying active, and medication to treat dementia, will aid in the fight against the signs of early onset Alzheimer’s.

Expert Tips to Stay Active with Early Onset Alzheimer’s 

• Daily exercise is essential for promoting both mental and physical health. You should choose something therapeutic and repetitive.
• If you enjoy yoga, make yoga a daily excursion. If you enjoy swimming, take up swimming. If you enjoy walking, go on walks with your dog or your friends!
• Continue doing what you are passionate about, but make sure that you do it on a smaller scale. In Kolick’s case, this meant continuing singing, just not at the professional level; while in Arends’ case, she continues to fulfill a leadership role by speaking at conferences and events about her personal struggles.
• It goes without saying that early onset Alzheimers requires medical treatment – both therapy and medicine. So, you should follow the directions given by your doctor and take whatever dementia medication is prescribed.
• Attend personal counseling sessions and peer support groups.

Conclusion

All in all, we can say that Alzheimer’s is a disease that affects you mentally, but you can fight it by staying active. Keeping a positive mindset and some exercise is all you need to navigate a healthy and happy lifestyle while suffering from early onset Alzheimer’s. So, stop sulking and be active! 

Also Read

EFFECTIVE WAYS TO PREVENT ACNE FOR CLEAR SKIN IN ADULTS

MAGNESIUM DEFICIENCY SYMPTOMS AND PRACTICAL TIPS TO MANAGE IT

DISCOVERING 5 EFFECTIVE WAYS FOR PREVENTION OF ASTHMA

UNCOVERING TOP 6 EXPERT TIPS FOR A HEALTHY HEART

Pregnancy is a wonderful time in a woman’s life, filled with anticipation, joy, and excitement. However, for some women, pregnancy can be a time of stress, anxiety, and even depression.

A new study has found that babies born to mothers suffering from depression in early pregnancy have higher levels of stress hormones, decreased muscle tone, and other neurological and behavioral differences. This means that infants are either more sensitive to stress or are less able to shut down their stress responses.

What Is Depression During Pregnancy? 

We can say that early pregnancy depression is a mood disorder that can affect women during pregnancy or after childbirth. It can manifest itself in a variety of ways, such as feelings of sadness, anxiety, irritability, fatigue, loss of interest in activities, and changes in eating or sleeping patterns. 

How Does Depression in Early Pregnancy Affect the Unborn Baby? 

Feeling depressed during pregnancy can have serious consequences for the unborn baby. Yes, you heard it right! Studies have shown that depression in early pregnancy can increase the risk of premature birth, low birth weight, and developmental delays.

Additionally, it can also lead to behavioral and emotional problems later in life, such as attention-deficit/hyperactivity disorder (ADHD) and depression.

Why Is Depression During Pregnancy Unsafe for The Unborn Baby? 

Depression when pregnant can be unsafe for the unborn baby for several reasons. First, depression can affect the mother’s ability to care for herself properly. This can result in poor nutrition and a lack of prenatal care, which can affect the baby’s development.

Second, depression can affect the mother’s ability to bond with the baby after birth, which can affect the baby’s emotional development. Finally, depression in early pregnancy can affect the mother’s ability to cope with the stress of pregnancy and childbirth, which can affect the baby’s physical health.

How Can Depression During Pregnancy Be Treated? 

There are several things you can do to reduce your risk of developing pregnancy depression. First, it is essential to maintain a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep. Second, it is essential to manage stress by practicing relaxation techniques, such as deep breathing and meditation. Finally, it is crucial to seek support from family, friends, or a support group. 

Conclusion

All in all, we can say that depression in early pregnancy is a serious condition that can have negative consequences for both the mother and the unborn baby. However, with proper treatment and support, it is possible to manage early pregnancy depression and reduce the risk of negative outcomes. If you are depressed and pregnant, talk to your healthcare provider as soon as possible to get the help you need. Remember, taking care of your mental health is essential for both you and your baby’s well-being. 

Also Read

FOODS THAT REDUCE STRESS AND ANXIETY

EXPOSED HEALTH MYTHS

GOOD HEALTH CAN BE AS SIMPLE AS YOUR RELATIONSHIPS

5 SURPRISING BENEFITS OF EATING MORE FAT

6 TIPS FOR A HEART-HEALTHY LIFESTYLE

As a wrestler, maintaining good hygiene and preventing infections are crucial for your health and success on the mat. Fungal infections are a common occurrence in wrestling due to the close skin-to-skin contact and humid environment. The common skin infections from wrestling include herpes gladiatorum and Staphylococcus. But, according to researchers at the University of Minnesota in Minneapolis, 97% of wrestling skin infections can be reduced by using antifungal wipes for wrestlers.

These wipes are a powerful tool in preventing and combating infections in wrestlers. Want to know more about it? If yes, keep reading as in this blog, we’ll dive deeper into the importance of wrestling wipes and how to use them effectively.

The Importance of Antifungal Wipes for Wrestlers

Antifungal wipes are specifically designed to prevent and treat fungal infections just like antibacterial soap for wrestlers. They contain antifungal agents that are effective against various types of fungi, including those that cause ringworms, athlete’s foot, and jock itch. Regular use of antifungal wipes for wrestlers can help to prevent the spread of these infections and keep your skin healthy and protected.

How To Use Antifungal Wipes for Infection Prevention?

To use antifungal wrestling wipes effectively, follow these steps:

• Before practice or competition, use an antifungal wipe to clean your body, paying special attention to areas that are prone to sweating, such as your armpits, groin, and feet.
• After practice or competition, use another antifungal wipe to clean your body and remove any sweat or dirt that may have accumulated on your skin.
• Use a fresh antifungal wipe for each body part to avoid spreading the infection from one area to another.
• Allow your skin to dry completely before putting on clean clothes.
• Use antifungal wipes for wrestlers regularly, even if you don’t have any visible signs of infection, to prevent the spread of fungal spores and keep your skin healthy.

Other Tips for Preventing Fungal Infections in Wrestlers

In addition to using antifungal wipes, there are other steps you can take to prevent fungal infections:

• Keep your skin clean and dry by showering with soap for wrestlers immediately after practice or competition.
• Consider using body wash for wrestlers on a regular basis.
• Wear clean and dry clothes, especially underwear and socks.
• Avoid sharing towels, clothing, or other personal items with other wrestlers.
• Use a clean towel to wipe down any shared equipment, such as mats or headgear.
• If you do develop a fungal infection, seek medical treatment and avoid practicing or competing until the infection is fully healed.

Conclusion

All in all, we can say that antifungal wipes for wrestlers are an essential tool in preventing and combating fungal infections in wrestlers. By incorporating them into your hygiene routine and following other preventative measures, you can keep your skin healthy and protected on and off the mat. Don’t let infections hold you back from achieving your wrestling goals – use antifungal wipes and win the fight against infections.

Also Read

SAY GOODBYE TO DRYNESS WITH EFFECTIVE WINTER DRY SKIN REMEDIES

DISCOVERING 5 INCREDIBLE HEALTH BENEFITS OF FATS

EFFECTIVE WAYS TO PREVENT ACNE FOR CLEAR SKIN IN ADULTS

UNVEILING THE SECRET FOODS THAT REDUCE ANXIETY

10 DANGEROUS EFFECTS OF STRESS ON YOUR HEALTH AND HAPPINESS

Managing type 2 diabetes can be challenging, but with the right diabetes care plan and effective diabetes control tips, it becomes easier to stay on track and reduce the risk of complications. A type 2 diabetes care plan provides essential guidelines for effectively managing the condition and improving overall health and lifestyle.

The prevalence of type 2 diabetes is increasing, posing significant health risks such as kidney disease, neuropathy, and even mortality. However, it’s important to remember that diabetes doesn’t have to be a death sentence. By implementing proper management strategies and making positive lifestyle changes, individuals can proactively take control of their health.

Whether you’re newly diagnosed or seeking to make productive changes after living with type 2 diabetes for a while, this article aims to provide valuable advice. These diabetes control tips not only help manage the condition but also promote a healthier overall lifestyle.

In the following sections, we will discuss seven effective strategies to manage type 2 diabetes and pave the way towards a healthier life. By implementing these strategies, you can take charge of your diabetes management journey and work towards achieving optimal well-being.

How to Manage Type 2 Diabetes?

1. Work on Stress Management

We live in a stressful world, but stress can be detrimental to your condition. When you’re feeling over-stressed, your hormones can impact your blood sugar levels. Managing stress is one of the most significant ways to manage diabetes, as high levels of stress can interfere with blood sugar control and overall health.

While you can’t always avoid stress completely, make efforts to take time for yourself, and practice mindfulness. Consider yoga or heavier strength or cardiovascular exercise to get some endorphins running through your body.

It might be helpful to see a therapist if you’re unable to manage your stress on your own. They can help you learn healthy coping mechanisms to keep you calm.

2. Make Balanced Meals

Following a healthy diet, which includes monitoring carbohydrate intake and making choices from a variety of nutritious foods, can help manage blood sugar levels and overall health. Undoubtedly, well-balanced meals are the key to a healthy diet, weight loss, and improving your condition with type 2 diabetes. Simply put, if you are looking for home care for diabetes management, the best you can do is to keep a check on your nutrition intake.

Talk to your doctor or a nutritionist about developing a meal plan that will help you get into shape and keep your glucose levels managed. Also, make sure to learn about proper portion sizes.

The average American diet has portion sizes that are far too large. Learn how to properly portion out your food and make sure that you focus on complex carbohydrates. These include edibles like unrefined brown rice, whole wheat food products, leafy green vegetables, and legumes.

Furthermore, it’s also helpful to supplement your diet with a vitamin B complex to support your kidney function and vitamin D (from the sun or a supplement) to improve insulin resistance.

3. Avoid Sugary Drinks

While most people are able to keep their sugar and calories down with their meals after they’ve learned about nutrition and adjusted their diets, many people forget the calories and sugar that come from beverages.

To those who keep wondering about how to manage Type 2 Diabetes, it’s a must to keep an eye on the sugar content of your beverages. While occasional indulgences are fine, monitoring your blood sugar is key to reducing the risk of complications like heart disease, nerve damage, and kidney damage.

Eating a healthy diet can be undone by one too many sugary drinks. Keep yourself in check and opt for other options like diet drinks, teas, or water.

For example, Coca-Cola alone has 39 grams of sugar, more than the 25 daily grams suggested for type 2 diabetics. These little things will help you in managing Type 2 diabetes.

4. Taking Diabetes Medications

You might have heard about taking Insulin therapy to manage type 2 diabetes, but there are other options that might improve your quality of life.

Talk to your doctor about the medications that can help to treat diabetes, or even treat specific symptoms of diabetes.

For example, Diabetes medications like Jardiance work together with your diet and exercise plans to help treat your condition (though it’s only for type 2, not type 1). Such medications also work as one of the essential management tips for Diabetes.

5. Exercise for Diabetes

While the causes of type 2 diabetes vary (and are largely unknown), it is known that excess weight is a risk factor, as is a lack of physical activity.

You don’t have to become an ironman to get enough exercise to improve your condition. Rather, you can take brisk walks or jogs daily, or even complete light strength training at home.

Ask your doctor how you can go about formulating an exercise routine. They’ll also give you advice on safe blood sugar levels for exerting that much energy. Additionally, always make sure to keep a snack with you just in case you need a blood sugar boost.

Exercising will help you relieve stress, improve your heart and lungs, and drop some of your excess weight. It is among the top ways to manage Diabetes. You might even be able to reverse type 2 diabetes with this method.

6. Stay Hydrated

Did you know that your hydration can impact your blood sugar levels? People with diabetes are more likely to suffer from dehydration, and dehydration can affect their glucose levels.

Especially when it comes to managing Type 2 diabetes, it’s important to drink sugar-free drinks (preferably water) throughout the day to keep your hydration levels normal. This is especially true when you’re engaging in exercise or exerting extra energy when cleaning, moving house, or even just playing with pets or children.

7. Drink Alcohol Wisely

Diabetics don’t have to avoid alcohol entirely. But if you choose to abstain, that’s a valid and healthy choice as it should be incorporated into your Type 2 diabetes care plan.

Although, some people still like to have a casual drink or two among friends. In such cases, before drinking there are a few things that you should do.

First, ask your doctor first if it’s going to be okay for you to drink alcohol. You don’t have to ask every time (that would be a hassle), but you should ask for advice and how to manage your drinking responsibly. You’ll have to choose specific times and blood sugar levels that are “safe zones” for drinking.

You want to make sure that you choose drinks that won’t raise your blood sugar level too much. You can use diet sodas, or just drink your alcohol on the rocks. Light beers may also be appropriate but check the label first.

Always have some food beforehand to manage your blood sugar and check your blood sugar levels before you go to sleep. Alcohol is riskier when you’re a diabetic, and you want to make sure that nothing goes wrong overnight.

Type 2 Diabetes Care Plan

Having a type 2 diabetes care plan is significant for effectively managing type 2 diabetes because it provides a structured approach to maintaining blood sugar control and reducing the risk of complications. A care plan serves as a roadmap for individuals with type 2 diabetes, outlining the necessary steps and strategies to follow in their daily lives. Here are some key reasons why a care plan is significant:

1. Blood sugar management – A care plan helps individuals monitor and manage their blood sugar levels through a combination of healthy eating, physical activity, and medication.
2. Complication prevention – Type 2 diabetes increases the risk of various complications, such as heart disease, kidney problems, nerve damage, and vision issues.
3. Individualized approach – Each person’s experience with type 2 diabetes is unique, and a care plan can be tailored to individual needs and preferences.
4. Long-term health outcomes – By following a care plan consistently, individuals can achieve better long-term health outcomes.
5. Empowerment and self-management – A care plan empowers individuals to take an active role in their own health and diabetes management.

Type 2 Diabetes Is Manageable!

Being diagnosed with type 2 diabetes might have been a stressful moment in your life, but you can manage (and even reverse) your condition just by engaging in healthier habits and following a type 2 diabetes care plan.

Overall, these habits won’t just help with your diabetes but also help with your quality of life. Exercise, good nutrition, and stress management are best for effectively managing Type 2 diabetes and all parts of a healthy lifestyle.

To learn more about improving your health, or to purchase medications at reasonable prices, visit our site.

Also Read

THE ULTIMATE TYPE 2 DIABETES MANAGEMENT PLAN!

FOODS THAT REDUCE STRESS AND ANXIETY

6 TIPS FOR A HEART-HEALTHY LIFESTYLE

5 TIPS TO HELP PREVENT ASTHMA ATTACKS

DEGENERATIVE JOINT DISEASE AND OTHER INFLAMMATORY CONDITIONS THAT AFFECT MOBILITY

10 DANGEROUS EFFECTS OF STRESS ON YOUR HEALTH AND HAPPINESS

We know that finding out that you have type 2 diabetes can come as a shock. But, once you know it, you need to find ways for managing type 2 diabetes. It’s true that you’re going to need to make some major adjustments to your daily routine. But with the right plan to manage type 2 diabetes, you don’t have to let it ruin your life.

Developing a care plan after being diagnosed with type 2 diabetes will help you manage your diabetes and take back control over your life. Wondering how to do it? Well, continue reading to find out how you can live happily with a Type 2 Diabetes management plan.

1. Make A Type 2 Diabetes-friendly Diet Plan 

If you want to maintain your blood sugar levels, you’re going to need a good diet plan. Remember that you can make your daily routine a lot easier by planning your meals ahead of time.

Stock up on healthy and nutritious meals that can be made quickly and help you in type 2 diabetes management. Start by buying whole foods such as fruits and vegetables. For protein, you should stick to organic, lean meats such as chicken, turkey, and fish.

You can also find plant-based protein sources such as spinach, quinoa, and legumes. But when you are choosing plant-based proteins, be sure to limit the number of carbohydrates you eat. On average, you should get 45-60% of your daily calories from carbs as someone who is looking forward to managing type 2 diabetes.

Getting into a comfortable routine and planning will help you stick to a type 2 diabetes diet plan and avoid dangerous spikes in your blood sugar levels. You should also get in the habit of checking food labels and looking for nutritional facts about the foods you eat to be informed. You can consult with a nutritionist to help you get on track and help you eat a well-rounded diet.

2. Watch Your Carbs Intake 

Since carbohydrates turn to sugar in your body, it’s no wonder that watching your carbs is a big part of how to work on type 2 diabetes management. You should know that having type 1 or 2 diabetes means that your body has a difficult time processing and using blood sugar.

Your body needs carbs to function but not all carbs are created equally. Remember that eating complex carbs and fiber is much better for you because they take longer to break down during digestion. This further means that you won’t experience a giant spike in your blood sugar.

There are three main types of carbohydrates: starches, sugars, and fiber. Starches are complex carbs such as potatoes, beans, and grains like brown rice or quinoa. Sugars are both naturally occurring in fruits or added in sweets like chocolate or yogurt. Fiber, on the other hand, is commonly found in vegetables such as green beans and broccoli. It is also found in eggs, meat, or fish.

You need to keep in mind that complex carbs such as starches and fiber that are naturally occurring are a safer bet for managing type 2 diabetes. This is because your body slowly breaks them down.

Added sugars should be avoided (or eliminated) as much as possible since it causes your insulin levels to spike quicker. Tracking your carbs every day will help you to avoid having too much sugar. The best thing is that you can find tracking apps on your phones that make tracking food more convenient.

3. Do Regular Exercise 

Another way for diabetes management type 2 is through regular fitness and exercise. It’s true that having a healthy diet can make a big difference but there’s no substitute for being active. Yes, you heard it right!

Doing exercise is not only going to help you get in shape and stay healthier, but it also makes you feel better. Find a regime that you enjoy and that works with your schedule. It can be as simple as taking a walk around your neighborhood or spending 30 minutes at the gym.

Remember that everyone’s fitness level is different, so you should consult with your doctor or trainer for a workout plan that is safe for you and helps in managing type 2 diabetes. Have fun with your exercise and don’t be afraid to mix it up so that you don’t get bored. You can even listen to music or find a workout buddy to help you stay motivated as well.

4. Use Medication 

Another key component to managing your type 2 diabetes effectively is taking your medication on time for diabetes type 2. Managing it can become much easier with the help of a doctor as they’ll prescribe the right medication. Your doctor may test your blood sugar two to four times a year using the A1C test. From there, you can discuss your personal goals and determine the proper medication, meal plan, and exercise level based on your age and other categories.

Remember that you might be required to test your blood sugar level regularly as part of your treatment plan. If you’re taking insulin medications, this might mean multiple tests throughout the day. Yes, that’s true.

Your doctor may combine different medications and insulin therapy depending on your personal circumstances and the other medications you are on. Remember that you can keep up with your medications by refilling prescriptions online.

Which Medication Is Right for You? 

A common medication for managing type 2 diabetes is metformin which is used to lower glucose production in your liver. It is usually the first medication prescribed to treat type 2 diabetes.

Sulfonylureas and Meglitinides are medications prescribed to help your pancreas produce more insulin. Some examples are glyburide, glipizide, and glimepiride. Other medications such as DPP-4 inhibitors help to reduce blood sugar levels without causing weight gain. But you should be aware of the fact that they have some side effects such as joint pain and risk of pancreatitis.

Injectable medications, such as GLP-1 receptor agonists, slow your digestion to help reduce blood sugar levels. These can also help with weight loss. Although they could cause nausea and increase your risk of pancreatitis.

SGLT2 inhibitors, on the other hand, prevent your kidneys from reabsorbing sugar by excreting it instead. This drug class can help to reduce your risk of heart attack and stroke. So, it is prescribed to people who are at high risk of these conditions.

A Look at Insulin Therapy

Managing type 2 diabetes through insulin therapy has grown in popularity for type 2 diabetes patients because of its effectiveness. Insulin is administered through injections because normal digestion is not effective. You should know that your doctor may have you take different types of insulin throughout the day.

You may start by taking one long-acting shot at night. Typically, insulin glargine (Lantus) or insulin detemir (Levemir) is prescribed. Be sure to talk to your doctor about the effects of the medications and insulin you are taking to find the one that works the best for you.

How To Create a Plan to Manage Type 2 Diabetes?

To make a type 2 diabetes management plan that is effective, you must commit to a strategy that incorporates a healthy diet, exercise, and medication(s). Combined, these three aspects can give you the best chance of maintaining your blood sugar level goals.

So, if you are looking for more ways to stay healthy and avoid an insulin spike? Check out the informative articles here.