Health and wellness

Recognizing addictive foods emphasizes the importance of mindful eating. Foods like dairy, meat, sugar, and processed snacks can trigger addictive responses. Ergo, this prompts a need for moderation. The prevalence of fast food and the booming weight loss industry highlights the same.   

About one in eight Americans over the age of 50 show indications of food addiction – University of Michigan 

 Choosing less addictive, nutrient-rich options offer a path to healthier living. The options include cucumbers, carrots, beans, fruits and more. By making informed food choices, you can contribute to your well-being. Today, you’ll learn about the seven craved food items. According to The Scientific American, cutting back on these will offer health benefits.  

To break it down, exorphins, associated with food cravings, are chemicals in some foods. As per studies, it acts like a drug in your body by fueling addiction. And understanding this will help you check your weight. You might also fight late-night binges and cravings after reading this blog. So, ready to find out which are the addictive foods that you should avoid? Let us go through the hyperpalatable food list now.  

10 Most Addictive Foods Backed by Scientific Research

Dairy Items 

If you were to ask what the most addictive food is, it would be dairy items. Yes, that’s true. The dairy products are both good and bad for your health. The protein in your dairy foods is “casein”. As per researchers, this casein is addictive. Now, the same medications used in an emergency room for a drug overdose can end your craving for dairy. This should give you an idea of how powerful the craving for casein is in your body. 

Meat 

Many people crave meat. But what you are actually craving is the albumin, hemoglobin, and gamma globulin in the meat. These chemicals are well known for activating the opioid receptors in your brain. Even some leading doctors believe that meat can be highly addictive. It’s like if you will get medications that block opiate receptors, your craving will get over. 

Sugar 

According to this PubMed report, sugar combined with fats, acts as an opiate. When treated with opiate blockers, you would stop craving the combination, too. Sugar and fats are responsible for obesity in many individuals. So, you better stop over-consuming them. 

Potato Chips 

If we talk on a global level, potato chips are at the top of the list of the most addictive foods. Yes, you heard it right! According to this PubMed article, ultra-processed food like potato chips are highly addictive. It is because they are high in salt and oil, making it unhealthy for you. Eating potato chips often can lead to obesity and heart diseases. 

Salt 

If you suffer from high blood pressure, one of the things you’re advised to do is take the saltshaker off the table. Salt makes you addicted in a different manner, forcing your body to retain fluids. This way, it increases your blood pressure. You might have learned to crave salt from a young age. This salt craving is very difficult to break but well worth the effort. 

Rice and Wheat 

You should know that the protein in wheat and rice is gliadin. It acts as an opiate in your system. Again, your body begins to crave it like a drug, making you fat and sick. Remember that the more bread you eat, the more you’re feeding the addiction. 

Ice cream 

As per a Michigan Study, ice cream and potato chips are as addictive as alcohol and tobacco. This is because it is full of calories, fat, sugar, and high-fructose corn syrup. So, the next time you crave ice cream, remember that it can affect you in negative ways. 

Breakfast Cereals 

Breakfast cereals are both healthy and unhealthy for you. Furthermore, it is possible that you like them because of their addictive nature. The high sugar content in many cereals contributes to their irresistibility. Plus, the crunchiness and variety of flavors make each bite enjoyable. Lastly, excessive sugar intake can also lead to weight gain, energy crashes, and risk of diabetes. 

Popcorn 

Your craving for popcorn isn’t only about the movies. The addictive part is the satisfying crunch, and the joy of munching on those popped kernels. The simple combination of salt and butter can make putting that popcorn bag down hard. However, you should always consider the portion size while eating them. It is because excessive butter and salt can contribute to health issues. You may struggle with high cholesterol and high blood pressure. 

Rolls 

Rolls, whether bread or pastry, can become a delightful addiction for you. The softness, paired with the aroma of freshly baked rolls, makes them hard to resist. It’s the simple pleasure of tearing into a roll that can make it a regular part of your meals. Older adults often prefer to eat such highly processed foods that are addictive in nature. Yet too many rolls might lead to excess calorie intake and potential weight concerns. 

Addictive nature of fast food and its impact on health

Fast food can be a tempting trap, leading to food addiction. Research suggests similarities between food and drug addiction pathways.  

Did you know that the habit of munching on fast food grows by 2.2%?

 That’s true! On average, American households spend 10% of their yearly income on fast food. It’s like you can’t resist the temptation. Processed foods lead to addictive eating habits because they mess with your brain. That is why your brain often falls prey to the high sugar, fat, and salt content. Neurotransmitters, like dopamine, make you crave fast food. Let’s take McDonald’s as an example – it’s the most liked fast food chain in the USA. Can you imagine that the fast-food giant boasts around 13,500 locations in the U.S.? On top of that, McDonald’s serves around 69 million people every single day 

Now, the fries and burgers pack more calories than you’d think. It can even lead to heart problems and other health issues. Addictive foods can even lead to heart problems and other health issues.  A 2019 study found that highly processed foods trigger addictive-like behavior. Your brain gets hooked on the blissful combination of flavors, perpetuating the cycle. Thus, it’s crucial to hit the brakes on excessive consumption.  

Key Takeaway – Fast food can be addictive. It is due to the high sugar, fat, and salt content affecting brain pathways. Processed foods trigger addictive behavior, exploited by the industry’s marketing. Breaking free requires awareness and action. 

Rise of the weight loss industry  

In recent years, the weight loss industry has soared. You’ve probably noticed the surge in products and programs. It claims to help you shed those extra pounds. But you’re not alone in the struggle to maintain a healthy weight.  

 Around 42% of Americans struggle with obesity.

 The weight loss industry, valued in billions, is targeting your desire for a slimmer you. From diet plans to supplements, they’re offering a plethora of options. Everywhere you look, there’s a new trend or a revolutionary approach to weight loss. Detox teas, meal replacements, and fat-burning pills flood the market. But weight loss is possible even without these!  

You must break free from food addiction. Choose healthier and less addictive foods. Once you start including less addictive food into your diet, you’ll witness the change. 

Key Takeaway – The weight loss industry is booming. It targets the 42% of Americans dealing with obesity. They offer lots of products and plans, but you can make a change without them. Choose healthier foods, and you’ll see a difference. 

Least addictive yet healthy food choices 

As per Research Gate’s research, these food items are not the most craved among Americans. On top of that, these food items can also give your health a lot of benefits. 

Cucumber

Incorporate refreshing cucumbers into your diet. With their high-water content, they keep your skin healthy and glowing. Additionally, this low-calorie snack can also be your weight-management ally. 

Carrots 

Add orange carrots as a part of your meal. It is a fantastic choice for your eyes and digestive health. Rich in beta-carotene, they act as a natural booster for your vision. The high fiber content keeps your digestive system in check.

Beans 

Welcome beans into your meals. These legumes are a stellar plant-based protein source. It is crucial for muscle repair and vitality. Packed with dietary fiber, beans support your digestive health. It also helps regulate blood sugar levels.

Apples 

Bite into the crispness of apples. Apples are a rich source of soluble fiber. It promotes a happy gut and helps in digestion. Bursting with antioxidants, they play a role in reducing the risk of chronic diseases.  

Brown Rice 

Choose the wholesome goodness of brown rice. Packed with complex carbohydrates, brown rice ensures a steady release of energy. It supports your complete vitality throughout the day. The fiber content further aids in maintaining a healthy digestive system. 

Broccoli 

Invite vibrant green broccoli onto your plate. Its powerful antioxidants support your body in defending against oxidative stress. With a notable fibre content, broccoli aids digestion. It also helps maintain a healthy weight and not among the most addictive foods.

Bananas 

Do not miss to peel open a banana daily. With high potassium content, bananas are crucial in maintaining proper heart function. It further supports muscle function as well. The natural sugars also provide a quick and sustained energy boost. That is why it is ideal for a pre-or post-workout snack.

Salmon 

Dive into the goodness of salmon. Rich in omega-3 fatty acids, salmon promotes heart health and reduces inflammation. With a high-quality protein profile, it supports muscle health. It also aids in the body’s repair processes. 

Corn 

Embrace the golden kernels of corn. With its fiber content, corn supports digestion. The antioxidants, such as lutein and zeaxanthin, also contribute to eye health. Corn also provides a quick burst of vitality as an energy source with carbohydrates. 

Strawberries 

Sink your teeth into juicy strawberries. With a rich vitamin C content, strawberries boost your immune system. It also contributes to radiant skin health. Packed with anthocyanins and quercetin, they protect your body from oxidative stress.   

References 

• 2023. Food Can Be Literally Addictive, New Evidence Suggests. Scientific American. https://www.scientificamerican.com/article/food-can-be-literally-addictive-new-evidence-suggests/  
• 2023. Exorphins, Food Cravings, and Schizophrenia. Academia. https://www.academia.edu/7454581/Exorphins_Food_Cravings_and_Schizophrenia  
• 2016. Milk and dairy products: Good or bad for human health? An assessment of the totality of scientific evidence. Research Gate. https://www.researchgate.net/publication/310741081_Milk_and_dairy_products_Good_or_bad_for_human_health_An_assessment_of_the_totality_of_scientific_evidence 
• 2020. Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease. Research Gate. https://www.researchgate.net/publication/338850455_Defining_a_Healthy_Diet_Evidence_for_The_Role_of_Contemporary_Dietary_Patterns_in_Health_and_Disease  
• 2023. Obesity facts. Healthline. https://www.healthline.com/health/obesity-facts  
• 2022. Highly processed foods can be considered addictive like tobacco products. University of Michigan. https://news.umich.edu/highly-processed-foods-can-be-considered-addictive-like-tobacco-products/  
• 2017. Food and drug addictions: Similarities and differences. Science Direct. https://www.sciencedirect.com/science/article/pii/S0091305717300035  
• 2005. Bad Popcorn in Big Buckets: Portion Size Can Influence Intake as Much as Taste. Research Gate. https://www.researchgate.net/publication/7691634_Bad_Popcorn_in_Big_Buckets_Portion_Size_Can_Influence_Intake_as_Much_as_Taste  
• 2023. Breakfast Cereals: Healthy or Unhealthy?. Healthline. https://www.healthline.com/nutrition/are-breakfast-cereals-healthy#sugar-carbs  

• 2013. Does wheat make us fat and sick? Science Direct. https://www.sciencedirect.com/science/article/pii/S0733521013000969  
• 2006. Salt addiction: a different kind of drug addiction. NIH. https://pubmed.ncbi.nlm.nih.gov/16790320/  
• 2015. Potato consumption as high glycemic index food, blood pressure, and body mass index among Iranian adolescent girls. NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530659/  
• 2007. Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake. NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/  
• 2019. Meat Can Be Addictive According To Leading Doctor. Plant Based News. https://plantbasednews.org/lifestyle/meat-addictive-leading-doctor/ 

Is milk bad for you? Can it affect your health negatively? Well, as per the common knowledge people have, calcium means strong bones and helps us build muscle, right? Of course, yes!

But we hope that you know that there are other sources of calcium than milk. Are you wondering why we are saying this? Well, that’s because milk actually has harmful effects on our health. Yes, you heard it right! People with chronic constipation, arthritis, and allergies have had their condition disappear when they stop eating dairy.  

Want to know how and why is dairy bad for you? If yes, then keep reading as we are going to talk about the most common dairy health concerns. 

1. Low-Quality Forage

If one of the questions that come to your mind is “why is milk bad for you”, then know that one of the reasons for it is low-quality forage. You should know that cattle feed can alter the health conditions of the cow and hence the milk. Cows are fed soy, corn, cottonseed meal, or commercial foods. These contain a lot of bad things and chicken manure, and pesticides are just two of them.  

Cattle feed is an essential source of nutrients needed for milk production. It provides protein, energy, as well as fiber needed for cud chewing, rumination, and rumen health. Dairy farms need to think about how much and what quality of cattle feed they should use before deciding on the diet that they’re going to give to their cows. You should know that grains, proteins, and other supplements are added to cattle feed to provide the same nutritional value as fodder. So, if you think about “Is drinking milk bad for you”, know that it can be if low-quality fodder is used. 

2. Pasteurization

Another reason why milk is bad for you is pasteurization. Pasteurizing milk means that the milk has been heated to a high enough temperature to kill specific bacteria and stop enzymes. But unfortunately, it destroys vitamins, denatures milk proteins, kills valuable bacteria, and encourages pathogens as well. You should know that calves that are fed pasteurized milk are not healthy and often die young.  

Pasteurization was started in the 1920s to stop many diseases that happened due to dirty production methods, but now that production methods have been cleaned up pasteurization is no longer necessary. 

Raw milk contains various things, such as delicate enzymes and probiotic bacteria. However, it often goes through a very high heat process which kills these nutrients. The result is lost vitamins and minerals and changes in flavor or texture. So, if you are still thinking about “is milk bad for you”, then you should know that milk with no nutrients might be bad for you.

3. Ultra-pasteurized (UHT)

Another reason why dairy is bad for you is ultra-pasteurization which is used to kill heat-resistant bacteria. It increases it’s shelf life but lowers its safeness. Yes, that’s true! Ultra-pasteurized milk goes from refrigerated (cold) to above boiling in less than two seconds. This has the same effects as regular pasteurization just on a higher level: fewer vitamins, more pathogens. UHT alters the taste of regular pasteurized milk and can lose up to 20% less folate, riboflavin, vitamin A, vitamin B12, vitamin C, and thiamin. So, if you are wondering about “Is milk bad for you”, then we’d say that ultra-pasteurized milk is bad for you.

4. Homogenized

Homogenization breaks down fat pieces, so they do not rise to the top. And you should know that this type is harder to digest. So, if you want to ask “is milk healthy” when it’s homogenized, then remember that it’s not.  

When it is homogenized, then rather than proteins being digested in the stomach, they are broken down and absorbed into the bloodstream. These unusual proteins can cause the immune system to be inflamed. Homogenized milk has been known to increase your risk of heart disease. So, we hope you now understand why is dairy bad for you when it is homogenized. 

Conclusion

We hope that this blog answered your question about “Is milk bad for you”. Remember that if you want to drink milk, rather than buying any milk, it is suggested to buy pure raw milk from grass-fed cows. Keep in mind that if you were thinking “are dairy products bad for you”, you should know that they are not always bad. The problem is not the milk, but rather the processing it goes through from cow to store.

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Do you know that as per the reports, one of the biggest health disorders in the USA is stress, which leads to various more serious conditions? Yes, that’s true! But breathing exercises and nutritious foods reduce stress and anxiety. Stress is a common condition that can be caused by many factors. For some people, the best way to relieve stress is to eat. However, you need to keep in mind that not all foods are good for stress relief. In this blog, we will explore various foods that reduce anxiety. We will also talk about the ones that should be avoided at all costs. 

Which Are the Foods That Reduce Anxiety?

Now, we are going to tell you about some of the top anxiety–reducing foods that can help you have a healthier and happier life without any stress. 

1. Vegetables:

Research says that vegetables are one of the best foods for anxiety reduction. They contain magnesium and vitamin C, which are both important for reducing stress levels and enhancing moods. They also contain antioxidants that help reduce inflammation in the body which can cause or worsen depression symptoms or anxiety attacks.

People who deal with chronic pain may find relief from eating vegetables as well. This is because they are believed to contain natural painkillers such as capsaicin (found in hot peppers) and curcumin (found in turmeric).

2. Nuts and Seeds:

Next up we have nuts and seeds as foods that reduce anxiety. These high-fat foods are great for reducing tension because they contain omega-3 fatty acids which have been shown to improve tension by relaxing your nervous system.

Incorporating foods that reduce stress such as walnuts and pumpkin seeds is great for beginners because of their low-fat content.

3. Dark Chocolates 

Next up we have dark chocolate as research says that it is one of the foods that reduce anxiety fast. It is packed with flavonols and antioxidants that reduce tension by increasing blood flow to your brain. This can increase your ability to be alert and concentrate on tasks which can decrease symptoms of anxiety. 

4. Anti-inflammatory Foods 

Anxiety is not just a mental health issue; it also has physical effects such as increased inflammation and high cortisol levels. Foods that reduce anxiety and help fight inflammation are avocado, berries, mint leaves, and turmeric. Remember that turmeric is great because it has been shown to have anti-inflammatory properties. It also contains curcumin which has been shown to improve cognitive performance.

You need to keep in mind that along with food for stress reduction, there are some foods that should be avoided if you’re trying to reduce your stress. Such foods include fast food, fried foods, and sugar-sweetened beverages. You should try healthy ways to reduce stress like journaling each day or listening to calming music while relaxing in a bubble bath.

5. Fish Rich in Healthy Fats 

Fish rich in healthy fats, such as omega-3 fatty acids, have been shown to aid in anxiety and stress reduction. The consumption of fish oil for anxiety, which is derived from these fatty fish, has been linked to improvements in mood and mental well-being.

Research suggests that the omega-3 fatty acids found in the best fish oil for depression anxiety can help alleviate symptoms of depression and anxiety, making it one of the best natural remedies for those seeking relief from these conditions.

6. Eggs 

Eggs and anxiety are closely related because it is a nutrient-dense food that can contribute to anxiety and stress reduction. Rich in nutrients like vitamin D, B vitamins, and omega-3 fatty acids, eggs are said to provide essential building blocks for brain health.

Vitamin D plays a role in mood regulation, while vitamin B is crucial for maintaining a healthy nervous system. Moreover, omega-3 fatty acids found in eggs have been associated with improved mental well-being as well. So, incorporating eggs for anxiety into a balanced diet can be a beneficial strategy for managing stress levels.

7. Turmeric 

Turmeric, renowned for its medicinal properties, has been studied for its potential benefits in anxiety and stress reduction. Curcumin, the active compound in turmeric, has shown promising effects on mood and mental health. Research suggests that turmeric for anxiety may help alleviate symptoms by regulating neurotransmitters involved in mood regulation.

Furthermore, its anti-inflammatory properties may contribute to reducing symptoms of depression and anxiety. So, we can say that incorporating turmeric to reduce depression and anxiety into one’s diet or taking curcumin supplements could be a natural approach to supporting mental well-being.

8. Chamomile 

Chamomile and lavender tea have been widely recognized for their calming properties and potential benefits in anxiety and stress reduction. Lavender, with its pleasant aroma, is also believed to have anxiety-relieving properties. Chamomile for anxiety is well-known for its soothing effects on the nervous system, promoting relaxation and reducing anxiety symptoms.

So, combining these two herbs in tea form can create a soothing and comforting beverage that may help alleviate stress and promote a sense of calmness, making chamomile and lavender tea for anxiety a popular choice for those seeking natural remedies for stress and anxiety.

9. Yogurt 

Yogurt for depression and anxiety is yet another good option as it is a probiotic-rich food. Probiotics found in yogurt promote a healthy gut microbiome, which plays a crucial role in mental well-being. It is believed that a balanced gut flora can positively impact mood and alleviate symptoms of anxiety and that’s why we can say that yogurt helps with anxiety.

Additionally, yogurt’s nutrient content, including B vitamins and magnesium, may contribute to overall mental health. Incorporating yogurt into one’s diet may be a simple and tasty way to support emotional well-being and potentially alleviate symptoms of depression and anxiety.

10. Green Tea 

Green tea has gained recognition for its potential role in anxiety and stress reduction. The natural compounds present in green tea, such as L-theanine and polyphenols, have been found to promote relaxation and improve mental clarity.

Green tea for anxiety is known to have a calming effect on the nervous system without causing drowsiness. Choosing high-quality and the best green tea for anxiety can ensure maximum benefits. This further makes it one of the best natural options for managing anxiety and stress levels.

What Foods Worsen Stress and Anxiety?

As there are some foods that reduce anxiety, reports say that there are some that can worsen it as well. These include foods that increase stress hormones and oxidative stress.

Different people react to food differently, but there are some general guidelines for what can worsen anxiety:

High-sugar foods:

You should know that, as per the reports, caffeine and alcohol all increase the risk of anxiety symptoms. Moreover, candy, donuts, ice cream, and many other sugary snacks can also worsen anxiety symptoms. Sugar increases stress hormones and this can further lead to an increase in anxiety symptoms.

Fat and Protein:

Some reports suggest that high-fat or protein foods can also increase oxidative stress in the body which has been linked to increased anxiety symptoms. 

Caffeine 

Contrary to popular belief that it is a food for stress reduction, research says that caffeine is not good for overall health. Yes, you heard it right. It can worsen anxiety due to its effects on the body’s stress hormones and cortisol levels. 

Alcohol 

Reports say that alcohol is one of the worst things you can consume. It is said to have numerous negative impacts on your physical and mental health including causing stress and anxiety. If you are already dealing with stress, it can even make things worse for you. 

Final thoughts 

We hope that now you are well aware of the foods to reduce depression and anxiety. By incorporating them into your diet and avoiding the ones that increase stress, you can fight anxiety and depression effectively.

References 

2007. Stress a Major Health Problem in The U.S. American Psychological Association. https://www.apa.org/news/press/releases/2007/10/stress

2014. Using food to reduce stress: Effects of choosing meal components and preparing a meal. Behavior Lab. http://www.behaviorlab.org/Papers/FoodStress.pdf

2018. Combating Stress with a Balanced Nutritional Diet. Mhit.org.        http://www.mhit.org/assets/combat-nutritional-stress.pdf

2014. Diet and Stress. Research Gate.                           https://www.researchgate.net/publication/265645052_Diet_and_Stress

2023. Foods and Drinks Linked to Anxiety: What to Avoid and What to Eat. US News & World Report. https://health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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Summer means watermelon because who doesn’t love watermelon? But do you know that it is not only juicy and thirst-quenching – it is also packed with vitamins and antioxidants that are beneficial to your health, which can provide a variety of benefits? Yes, you heard it right! There are numerous benefits of watermelon.

Some of the nutritional benefits of watermelon include its ability to help hydrate the body, support weight loss, improve heart health, and manage diabetes. There are many more health benefits of watermelon that we are going to tell you about so keep reading.

What Are the Health Benefits of Watermelon?

Now, get ready to stock up on watermelon for yourself this summer as we are going to tell you about some interesting watermelon nutrition facts.

Watermelon Elevates Mood

Watermelon is full of vitamin B6 which helps the function of the chemicals in the brain that moderate anxiety and panic.  People usually take vitamin B6 to stabilize their mood and improve their metabolism. So, we can say that this is one of the biggest watermelon benefits. 

Watermelon Improves Heart Health

Lycopene is an antioxidant that is found in some red fruits, such as watermelons. This antioxidant reduces people’s risk of prostate cancer and heart disease. In addition, it has been found that if you eat a diet high in lycopene you are less likely to suffer from a heart attack. Watermelon is the only fruit that contains high concentrations of lycopene. So, less chance of heart attack is one of the many benefits of eating watermelon. 

Watermelon Affects the Immune System

Another one of watermelon’s health benefits is that it improves the immune system. Remember that watermelon is high in vitamin C, an important substance if you want to boost your immune system. The vitamin C in watermelon will prevent you from becoming sick and will slow down the progress of medical conditions which is yet another one of the benefits of watermelon. 

Watermelon Enhances Skin Health

Another one of the nutritional facts of watermelon is that it is a natural source of the most powerful antioxidants. The beta-carotene in watermelon will help prevent a number of illnesses and provide health benefits such as anti-aging. Yes, you heard it right! The components in watermelon will neutralize the free radicals in your body and slow down your aging processes.

So, for those who worry about their skin and aging a lot, the biggest one of the benefits of watermelon is that the fluid in watermelon will keep your skin hydrated and beautiful.

Watermelon Facilitates Good Eyesight

Most people look to carrots to provide them with good eyesight, right? But did you know that there is plenty of Vitamin A in watermelon too? So, one of the biggest benefits of watermelon juice is that it prevents blindness and will also help boost your eyesight. 

The Nutritional Benefits of Watermelon for Replenishing

While the nutritional value of watermelon is great, it is a low-calorie, hydrating fruit. It includes electrolytes, sodium, vitamins A and C, potassium, lycopene, and potassium, which we lose when we sweat. Moreover, its high-water content makes it a great choice for replenishing the body after an intense workout to refresh your body.

Conclusion

I hope that now that you are well aware of the benefits of watermelon, you will include it in your diet in summer. It won’t be wrong to say that it is like a one-stop solution to your various health issues, from the skin to the immune system to the heart.

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