Erectile dysfunction (ED), or impotence, is an issue that can affect men of any age. The cause may be due to a number of factors such as a man’s overall health condition, emotional state, or even problems within a relationship.
There are physical and emotional barriers that can cause it. Impotence can negatively alter self-esteem for men because they may feel they are a lesser version of themselves when they cannot perform.
Impotence is not a permanent issue, and there are a variety of treatment options available. You can treat erectile dysfunction at home, and this guide will tell you how.
1. Exercise Is Important
Moving in general is great for the body. It is an effective remedy for those with erectile dysfunction because it allows you to improve blood flow to your body. Having good blood circulation is important for getting strong erections.
Men do not have to do much to achieve this. Walking alone can make an incredible difference. When men take care of their vascular health, they also help increase the production of testosterone. This male hormone plays a huge role in erectile strength and sex drive.
Any form of exercise, including strength training, can help prevent issues with high blood sugar, cholesterol, blood pressure, and triglycerides. These vascular-related conditions can damage the arteries in the heart and brain. Eventually, it can lead to heart attack, stroke, and erectile dysfunction. When men keep their vascular system in check, they are promoting penile health.
2. Implement a Healthy Diet
The types of foods you eat can also make a difference in erectile dysfunction and treating it. You should focus on eating a diet rich in whole grains, fish, fruits, and veggies.
You also want to avoid eating red meat (no more than 2-3 servings per week) and consider eliminating alcohol from your diet. Alcohol can cause temporary and long-term complications with ED because it is a depressant.
The central nervous system releases nitric oxide, a chemical that helps men produce and create an erection. When you consume too much alcohol, you depress the nervous system which depresses nitric oxide.
Incorporating these changes also contribute to a healthier vascular system which helps men maintain a healthy weight and reduce issues with blood circulation. Losing weight can also prevent and improve impotence. Excess fat in the body can alter male hormone levels.
3. Stop Smoking
The vascular system is very important in maintaining performance for men. Another way men can impede blood supply is by smoking. When you smoke, you affect your arteries just as much as your lungs.
Over time, arteries start to get stiff, which can travel and cut off necessary blood flow. This can cause men to notice issues with starting or keeping an erection. For men who smoke, removing this alone can be enough to treat impotence.
Quitting can be hard to do on your own. If you want to quit and need help, you should speak with your doctor about finding appropriate methods to get you started.
4. Add Supplements
Incorporating supplements can also be a great way to treat impotence at home. To be safe, it is best to talk with your doctor to see which supplements you can take safely while avoiding detrimental side effects.
Ginseng is one of the few supplements that has plenty of solid research behind its positive effects on erectile dysfunction. There are several types, but red ginseng may be the best to use.
Men can take between 600-1,000mg a day. Another type of ginseng, Panex ginseng, can men with ED who also have metabolic syndrome and high lipid levels.
Pomegranate juice is rich in antioxidants which helps the body replenish nitric oxide levels. It also has a direct impact on preventing or treating adverse atherosclerotic changes that shunt normal blood flow and cause impotence.
L-Arginine is a type of amino acid found in the body that helps you make nitric oxide. Nitric oxide is important because it promotes the relaxation of blood vessels. This helps improve blood flow to the body as well as the penis. Men who take it may notice positive changes in sexual function after a few months.
DHEA is a hormone the adrenal glands create. DHEA can convert into testosterone and estrogen. Men who have erectile dysfunction often have low levels of DHEA, and increasing it through supplementation can be beneficial. DHEA also helps men achieve and maintain erections.
Ginkgo can treat impotence by helping the body increase normal flow which helps improve performance and sexual desire in men. This is a supplement you should not take if you have a risk of bleeding or if you are on blood thinners.
Although there is not a lot of research on Yohimbine, it has shown to promote positive effects on sexual performance. Men should use this supplement with caution because it does have a few side effects like irregular heartbeat, increased blood pressure, and anxiety.
5. Get Quality Sleep
Restful sleep is more important than you may think as it can cause a myriad of issues. Not getting enough sleep or restful sleep, as you may have guessed, can also contribute to erectile dysfunction or make it worse. The average adult should sleep at least 7-9 hours a day to allow the body to reset itself.
Hormone secretion is controlled by a number of factors. The body’s sleep pattern has some effect on helping the body discern when it should release hormones. Poor sleep can reduce overall testosterone.
Testosterone deficiency can cause metabolic complications, cardiovascular disease, and erectile dysfunction. Men who do not get enough sleep can also have poor circulation.
Using Medication to Help Address Impotence
The best way to treat impotence is to know what type of issue you are experiencing that is causing it. If you are experiencing erectile dysfunction, and it’s mainly linked to emotional and relationship issues, you should resolve those issues.
You may also experience erectile dysfunction due to blood circulation issues and medications. While there are medications you can take to treat impotence, there are also medications that can cause it. If you are on medication, check with your physician to see if you are experiencing a drug side effect.
You can refill a prescription given to you by your doctor online. Medication such as Sildenafil (Viagra) or tadalafil (Cialis) is best at helping address impotence.