While there is no cure for Alzheimer’s disease, early onset Alzheimer’s patients are proving that the best treatment for the disease is to stay as active as possible for as long as possible. Early-onset Alzheimer’s is defined as those cases diagnosed in people younger than 65 years. While a diagnosis of Alzheimer’s is depressing at any age, an early onset Alzheimer’s diagnosis is particularly devastating. Furthermore, it is quite difficult to diagnose early onset Alzheimer’s, even if the patient displays clear signs of Alzheimer’s. Doctors first assume other diagnoses, and it is only through a process of elimination that Alzheimer’s is eventually diagnosed.
So how are early onset Alzheimer’s patients staying active? Cindy Kolick, a professional theater actor, first presented signs of Alzheimer’s at the early age of 42 and was later diagnosed with Alzheimer’s disease at age 52. Alzheimer’s disease forced her to resign from her profession; nonetheless, she remains as active as possible. She sings in the chorus at the residential complex she lives in, exercises, and participates in online Alzheimer’s drug studies on a daily basis. Another early-onset Alzheimer’s case is that of Pati Hoffman. Hoffman used to have a corporate marketing job but was forced to leave it with the early diagnosis at aged 55. Hoffman now speaks about her struggles at events and continues to stay active by volunteering at the local food bank and walking.
Doctors and nurses also recommend that early onset Alzheimer’s patients join support groups. As Danielle Arends, a nurse practitioner stresses, Alzheimer’s disease “can be an isolating disease”. A peer support group, staying active, and medication to treat dementia, will aid in the fight against the onset of Alzheimer symptoms.
With all this in mind, here is the Prescription Point checklist for ways to stay active when diagnosed with early onset Alzheimer’s:
- Daily exercise is essential for promoting both mental and physical health. Chose something therapeutic and repetitive. If you enjoy yoga, make yoga a daily excursion. If you enjoy swimming, take up swimming. If you enjoy walking, go on walks with your dogs or your friends!
- Continue doing what you are passionate about, just do it on a smaller scale. In Kolick’s case, this meant continuing singing, just not at the professional level; while in Arends’ case, she continues to fulfill a leadership role by speaking at conferences and events about her personal struggles.
- It goes without saying that this illness requires medical treatment – both with therapy and medicine. Follow the directions of your doctor and take whatever dementia medication prescribed. Attend personal counseling sessions and peer support groups.
The biggest health disorder in the USA is stress, which leads to various more serious conditions. To relieve stress all you need to do is eat nutritious food, and do breathing exercises.
Avoid Caffeine! Coffee, tea, chocolate, and soda are all sources of caffeine. Consuming caffeine causes more adrenaline and thus more stress. Caffeine does improve your attentiveness, and increase activity in the muscles, nervous system, and heart. An overdose of caffeine has the same impact as stress would. It is thought that caffeine is linked to hypertension and high cholesterol.
Fish – Fish are full of vitamin B6 and B12, both are helpful to keep stress levels down. If a person have a lack of vitamin B12 they are more likely to suffer from depression.
Broccoli – More B vitamins are found in broccoli, as well as folic acid. Folic acid relieves stress and anxiety, panic and depression.
Whole grain – Carbohydrates boost the level of serotonin in your body (the hormone that calms you). Carbs from white bread and pastas will give you a temporary boost, and then a crash while complex carbs take longer to digest and give you a happier sensation
Sushi – Not only do you have the B vitamins from the fish, but also you have the seaweed in the rolls which has magnesium, pantothenic acid, and vitamin B2. All three of these supplements are helpful in reducing stress.
On top of the B vitamins, milk also provides antioxidants that help destroy radicals which are associated with stress.
Watermelon is not only juicy and thirst quenching – it is also packed with vitamins and antioxidants that are beneficial to your health. Summer means watermelon – here are some reasons why you should stock up on this crunchy, delicious fruit this summer.
Mood: Watermelon is full of vitamin B6 which helps the function of the chemicals in the brain that moderate anxiety and panic. People usually take vitamin B6 to stabilize their mood and improve their metabolism.
Healthy Heart: Lycopene is an antioxidant that is found in some red fruits, such as watermelon. This antioxidant reduces people’s risk of prostate cancer and heart disease. In addition, it has been found that if you eat a diet high in lycopene you are less likely to suffer from a heart attack. Watermelon is the only fruit that contains high concentrations of lycopene.
Immune System: Watermelon is high in vitamin C, an important substance if you want to boost your immune system. The vitamin C in watermelon will prevent you from becoming sick and will slow down the progress of medical conditions such as cataracts.
Anti-Aging: Watermelon is a natural source of the most powerful antioxidants. The beta-carotene in watermelon will help prevent a number of illnesses, and provide health benefits such as anti-aging. The components in watermelon will neutralize the free-radicals in your body and slow down your aging processes. The fluid in watermelon will keep your skin hydrated and beautiful.
Good Eyesight: Most people look to carrots to provide them with good eyesight, but there is plenty Vitamin A in watermelon too. This will prevent blindness and will also help boost your immune system.
Replenishing: Watermelon is rich in electrolytes, sodium, and potassium, which we lose when we sweat. Have some watermelon after an intense workout to refresh your body.