coconut water craze

Coconut Water, “Natures Energy Drink” is becoming quite a popular health drink that we see more and more people experimenting with. Because of the many health benefits of coconut water, celebrities too are becoming quite accepting of this new drink, as well as supporting its multimillion-dollar industry now.

Coconut Water Nutrition

Fresh coconut water, found in an immature green coconut is abundant with minerals and nutritional (coconut water nutrition) traits. Coconut liquid (coconut water calories) is the purest of all waters and is fat-free, low in calories (46 calories), and excellent in hydration (600 mg of Carbohydrates), so no wonder it’s becoming high in demand.

Health Benefits of Coconut Water

Contains Electrolytes

Coconut liquid contains more electrolytes (conducts electricity) than any fruit, vegetable juices, or sports drinks available in stores, and contains salts, sugars, and vitamins needed for a healthy athlete. It provides athletes with a quick nutrition source for the quick energy needed. It is made up of copper, sulfur, and phosphorus which are necessary to correct any electrolyte (coconut water electrolytes) imbalances in the body. A proper number of electrolytes is necessary for appropriate heart and nerve functions, coordination, absorption of fluids, and muscle control.

Packed with Vitamin C

Coconut fluids also contain the proper amount of vitamin c to meet the body’s daily requirement in the body, as well as other vitamins such as niacin, pantothenic acid, biotin, riboflavin, folic acid, and thiamin. It even contains 600mg of potassium per serving! Coconut fluids contain an abundant amount of vitamins and minerals. With so much nutritional value, the benefits of coconut water can not be ignored.

Coconut water and digestion

Drinking coconut water improves digestion, improves calcium amount, and absorption of magnesium. Magnesium absorption is needed to support the development of strong bones and teeth and protects the body against the chance of developing osteoporosis. Osteoporosis is a disease in which the bones are brittle and can fracture easily.

Coconut Water and Immune System

Drinking coconut liquid boosts the immune system, stops fatigue, controls diabetes, eases stomach pain, assists in proper circulation, improves intestinal health, and prevents hypertension (elevated high blood pressure).

Cures Hangovers?

Could this new health drink offer you anything better? Well, for those who enjoy drinking, you may be ecstatic that it can cure hangovers too! Remember those unpleasant symptoms after drinking a lot of alcohol? Symptoms such as headaches, nausea, body aches, dizziness, loss of appetite, sensitivity to light, and thirst? Well, that unpleasant feeling can be avoided by drinking a good amount of coconut juice. It’s hard to function properly when your body is hurting all over, but with coconut water, you can function much better. The key to cure hangovers has always been hydration, and with the extensive amount of hydration offered through drinking coconut water, it might be worth trying. Coconut water for hangovers works by quickly rehydrating the body, as well as offers lots of potassium, which alcohol depletes your body.

So next time you are suffering from a hangover, resort to drinking coconut water; it can help!


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GOOD AND BAD SALT is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Always consult a doctor before beginning a new health care regimen.

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