Fat has, for years, been depicted as a big evil when it comes to our diet. It has been shown to cause obesity, heart disease, as well as high cholesterol. However, there have been recent scientific studies that show many health benefits of fats, so people should consume more fat.
A doctor by the name of Perlmutter has stated that many health conditions such as anxiety, chronic headaches, ADHD, depression, as well as Alzheimer’s have been a result of the brain and bodily inflammation resulting from carbs. Here are some of the many benefits of fats
Essential For Brain Health
Our brain tissue consists of as much as 60% of fat. This means that a diet low in fat will not be able to provide the brain with the essential material that it needs to keep functioning properly. Fat that you consume should not only include omega 3s, but also essential fatty acids found in avocados, nuts, and salmon. Fats should also include the natural animal fat that we have been told to avoid for years.
The essential vitamins like A, D, E, and K aren’t water-soluble and hence will require fat for them to be absorbed and transported throughout the body. These vitamins are extremely important for vital organs including the brain.
Health benefits of fats for Lungs to Functioning Properly
A substance that is coated into our lungs is mostly saturated fat. Premature babies who lack the substance are normally given surfactants so that their lungs can continue to function properly. If we do not consume sufficient saturated fat, then our lungs can be affected.
Nutritional Benefits of Fats to Boost Your Immune System
The saturated fats found in coconut oil and butter are known to play an important role in boosting immune health. If the body does not have sufficient saturated fatty acids within the white blood cells, then this can hamper their overall ability to recognize and destroy foreign invaders like bacteria, fungi, and viruses.
Keeps The Skin Healthy
Our cellular membrane consists of huge amounts of fat, and our skin consists of many cells. If we do not consume good amounts of fat, then our skin can get compromised by becoming chapped and dry. This can then result in infection.
Health Benefits of Fat in Promoting Heart Health
There have been many studies conducted on the health advantages of fats on people consuming saturated fats. A particular study was done on the population of the Pacific Isles where people consumed 60% of the diet in the saturated coconut oil form. Therefore, the incidence of heart disease is practically nil.
Also, fat provides a lot more energy than carbs, and therefore, will help in giving sufficient individual energy to sustain themselves throughout the day. A person, in turn, will also eat less. However, you should not have trans-fats since they are harmful to the body.
So, why not enjoy more salmon, walnuts, butter, and olive oil throughout the day to make sure you remain full of energy?
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