Fat has, for years, been depicted as a big evil when it comes to our diet. It has been shown to cause obesity, heart diseases, as well as high cholesterol. However, there have been recent scientific studies that show that people should consume more fat since it does have many benefits. A doctor by the name of Perlmutter has stated that the many health conditions such as anxiety, chronic headaches, ADHD, depression, as well as Azheimer’s have been a result of the brain and bodily inflammation resulting from carbs. Here are a few benefits that fat actually provides:
Essential For Brain Health
Our brain tissue consists of as much as 60% of fat. This means that a diet low in fat will not be able to provide the brain with the essential material that it needs to keep functioning properly. Fat that you consume should not only include omega 3s, but also essential fatty acids found in avocados, nuts, and salmon. Fats should also include the natural animal fat that we have been told to avoid for years.
The essential vitamins like A, D, E, and K aren’t water soluble, and hence will require fat for them to be absorbed and transported throughout the body. These vitamins are extremely important for the vital organs including the brain.
Keeps Your Lungs Functioning Properly
A substance that is coated onto our lungs is mostly saturated fat. Premature babies who lack the substance are normally given surfactant so that their lungs can continue to function properly. If we do not consume sufficient saturated fat, then our lungs can be affected.
Boosts Your Immune System
The saturated fats that are found in coconut oil and butter are known to play an important role in boosting immune health. If the body does not have sufficient saturated fatty acids within the white blood cells, then this can hamper their overall ability of recognizing and destroying foreign invaders like bacteria, fungi, and viruses.
Keeps The Skin Healthy
Our cellular membrane consists of huge amounts of fat, and our skin consists of a huge number of cells. If we do not consume good amounts of fat, then our skin can get compromised by becoming chapped and dry. This can then result in infection.
Great For The Heart
There have been many studies conducted on the benefits of consuming saturated fats. A particular study was done on the population of the Pacific Isles where people consumed 60% of the diet in the saturated coconut oil form. Therefore, the incidence of heart disease is practically nil.
Also, fat provides a lot more energy than carbs, and therefore, will help in giving an individual sufficient energy to sustain themselves throughout the day. A person, in turn, will also eat less. However, you should not have trans-fats since they are actually harmful for the body.
So, why not enjoy more of salmon, walnuts, butter, and olive oil throughout the day to make sure you remain full of energy.Tags: fat, health myths