Health and wellness

It’s a tragic fact but heart disease is the leading cause of death in the world. Yes, that’s true! In fact, in 2016 alone, nearly 10 million people worldwide died from coronary artery disease. This disease is all about the narrowing of the arteries due to a build-up of plaque. Simply put, when your arteries become clogged, blood, and therefore oxygen, cannot reach your heart. This is why it is important to keep your heart healthy.

Creating a plan for having a healthy heart involves making changes to your diet, exercise routine, and overall habits to promote heart health and prevent heart disease. Isn’t this good news? Well, of course, it is. Your heart health is almost completely within your control.

We agree that there are certain risk factors that can’t be changed, such as age and family history. But simply by adjusting your habits to create a heart-healthy lifestyle, you can drastically lower your risk of heart disease and other devastating chronic conditions.

We are saying all this because positive lifestyle changes have a domino effect! Yes, you heard it right. Everything you do to care for your heart will improve your overall health as well. So, here are the 6 best tips for a healthy lifestyle.

1. Remove Unnecessary Risks 

The first, and potentially most difficult, step you need to take is removing unnecessary health risks from your life. This means that you need to quit tobacco use and possibly scale back your alcohol consumption.

Now, there’s nothing wrong with enjoying a drink or two, but any more than that on a regular basis and you increase your risk of high blood pressure, stroke, and cancer.

As for tobacco use, there is no healthy amount. Smoking not only causes 30% of all cancer deaths in the United States but also damages every organ in your body, including your heart and blood vessels. So, without any doubt, the most important of the tips for a healthy heart is quitting tobacco and alcohol.

2. Get More Physical Activity

One of the best ways to avoid heart failure and other diseases is to get in place an exercise plan for a healthy heart that involves more physical activity in your daily routine. Aim for a minimum of 150 minutes of moderate-intensity physical activity per week. This means you have to do it only 30 minutes a day, five days a week!

Stick with activities you genuinely look forward to doing. If you hate the gym, don’t try to force yourself to go. Remember that by making physical activity a pleasure rather than a chore, you’re much more likely to keep up with your fitness journey. We believe that something as simple as going for a bike ride in the evening or a walk around the neighborhood after work can be enough to get you on the right track with your heart health.

You need to keep in mind that 150 minutes is the minimum we suggest. So, if you feel comfortable, you should work up to 30 minutes of activity or more every day of the week.

3. Eat Healthier

If you eat a typical Western diet, chances are you’re eating an abundance of foods that should be limited or avoided altogether, especially when you’re seeking a heart-healthy lifestyle. Our diets are often loaded with sugars, sodium, and other additives that can lead to heart disease.

So, another one of our tips for a healthy heart is to treat yourself to a heart-healthy diet plan. You can have a cookie or a bowl of ice cream every now and then but do your best to ensure that the bulk of your diet is made up of whole, nutrient-rich foods. This means that you should intake plenty of fruits and vegetables, as well as lean proteins and healthy fats and carbohydrates.

When in doubt about heart-healthy foods, choose foods that are rich in nutrients. And when in the aisles, choose the options with the least ingredients. For example, if you’re buying frozen strawberries, there should only be one ingredient: strawberries.

4. Prioritize Mental Health

Anxiety and depression are all too common, but even if you aren’t suffering from mental illness, you need to make efforts to prioritize your mental health. Yes, that is true.

Many of us view stress as an unavoidable part of life, right? While that’s true to an extent, you should remember that stress can do a number on both our mental and physical health. Stress has a negative effect on every facet of health, from your digestion to your immune system to your heart health, which is why it’s so important to manage it.

You should take time out each day for activities such as yoga, meditation, writing in a gratitude journal, or talking to a friend. In simple words, one of the best tips for a healthy heart is that you should do whatever makes you feel calm and centered.

5. Improve Your Sleeping Habits

If you wake up every morning feeling as if you haven’t slept at all, you’re not alone. About one-third of adults don’t get enough quality sleep but if you’re in this percentage, it’s time to make a change.

So many of us put sleeping at the bottom of our priority list, classifying it as a waste of time and spending as much of our day awake as possible. This might feel like a productive move to you, but it is actually a huge mistake. In reality, sleeping is one of the most productive things we can do for our health. Always remember that getting 7 to 9 hours of high-quality sleep is absolutely essential to lowering the risk of high blood pressure and heart attack.

So, another one of the important healthy heart tips is to improve the quality of your sleep. And to do this, you should try limiting your caffeine consumption to the morning hours and putting your electronics away an hour or two before bed. You should create a relaxing bedtime routine that includes activities such as taking a bath, reading, or practicing meditation.

6. Make Regular Visits to Your Doctor

No one likes going to the doctor, but the key to preventing and treating heart failure symptoms is to visit them early. So, you should visit your doctor to discuss your weight, blood pressure, and cholesterol levels at least once a year. Your doctor will be able to give you helpful advice for achieving or maintaining a healthy level of all three and tell you if you’re beginning to reach the danger zone with any of them.

Without regular testing, you won’t be able to know if you have a heart-damaging condition such as high blood pressure or high cholesterol until it’s too late. Going to the doctor might be uncomfortable but remember that your health is too precious to risk.

Start Your Journey Toward a Heart-Healthy Lifestyle Today

We believe that it’s never too late to start making your health a priority. By using the above-mentioned tips for a healthy heart, you can lead a life away from heart problems and you’ll be amazed by how much better you feel in your day-to-day life.

Best of all, you’ll improve your overall wellness and add healthy years to your life. So, what are you waiting for? Start taking steps toward a heart-healthy lifestyle plan today.

If you’ve been prescribed medication to help you in your journey, take a look at our products. We’re committed to providing you with the medication you need at the lowest price possible.

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Erectile dysfunction (ED), or impotence, is an issue that can affect men of any age. Yes, you heard it right! It can happen due to a number of factors such as a man’s overall health condition, emotional state, or even problems within a relationship.

We believe that there are physical and emotional barriers that can cause it. Impotence can negatively alter self-esteem for men because they may feel they are a lesser version of themselves when they cannot perform. This is why we are here to share with you the top 5 natural ED treatment methods, so keep reading.

What Do You Understand by Erectile Dysfunction? 

Erectile dysfunction, also known as impotence, is the inability to get or maintain an erection sufficient for sexual intercourse. It is a common condition that can be caused by a variety of physical and psychological factors.

But you need to remember that impotence is not a permanent issue, and there are a variety of natural ED cure options available. Yes, that’s true. There are numerous natural ED treatment ways to treat it at home.

What Are the Tips to Treat Erectile Dysfunction at Home? 

Now, we are going to give you some expert tips for natural treatments for ED. 

1. Exercise Is Vital

We hope that you already know that moving in general is great for our bodies. And it is an effective remedy for those with erectile dysfunction as well because it improves the blood flow in your body. Remember that having good blood circulation is important for getting strong erections.

Men do not have to do much to achieve this as walking alone can make an incredible difference. When men take care of their vascular health, it also helps increase the production of testosterone. You should know that this male hormone plays a huge role in erectile strength and sex drive.

Any form of exercise, including strength training, can help prevent issues with high blood sugar, cholesterol, blood pressure, and triglycerides. These vascular-related conditions can damage the arteries in the heart and brain. Eventually, it can lead to heart attack, stroke, and erectile dysfunction. When men keep their vascular system in check, they are promoting penile health which makes exercising one of the best natural ways to cure ED.

2. Implement a Healthy Diet

The types of foods you eat can also make a difference in erectile dysfunction. Yes, that’s true. So, it won’t be wrong to say that one of the best natural ED treatment methods is eating a diet rich in whole grains, fish, fruits, and veggies.

You should also avoid eating red meat (no more than 2-3 servings per week) and consider eliminating alcohol from your diet. We are saying this because alcohol can cause temporary and long-term complications with ED because it is a depressant. The central nervous system releases nitric oxide, a chemical that helps men produce and create an erection. When you consume too much alcohol, you depress the nervous system which depresses nitric oxide.

Incorporating these changes also contribute to a healthier vascular system which helps men maintain a healthy weight and reduce issues with blood circulation. Losing weight can also prove to be an erectile dysfunction natural treatment as excess fat in the body can alter male hormone levels.

3. Stopping Smoking

The vascular system is very important in maintaining performance for men. Another way men can impede blood supply is by smoking. When you smoke, you affect your arteries just as much as your lungs.

Over time, arteries start to get stiff, which can travel and cut off necessary blood flow. This can cause men to notice issues with starting or keeping an erection. So, we can say that for men who smoke, leaving that habit can alone be a great natural ED treatment.

We agree that quitting can be hard to do on your own. If you want to quit and need help, you should speak with your doctor about finding appropriate methods to get you started.

4. Add Supplements

Incorporating supplements can also be a great natural ED treatment at home. To be safe, it is best to talk with your doctor to see which supplements you can take safely while avoiding detrimental side effects. Some of the common ones are: 

Ginseng

Ginseng is one of the few supplements that has plenty of solid research behind its positive effects on erectile dysfunction. There are several types, but red ginseng may be the best to use for natural ED treatment. 

Pomegranate Juice

Pomegranate juice is rich in antioxidants which help the body replenish nitric oxide levels. It also has a direct impact on preventing or treating adverse atherosclerotic changes that shunt normal blood flow and cause impotence. 

L-Arginine

L-Arginine is a type of amino acid found in the body that helps you make nitric oxide. You should know that nitric oxide is important because it promotes the relaxation of blood vessels. This helps improve blood flow to the body as well as the penis. Men who take it may notice positive changes in sexual function after a few months.

DHEA

DHEA is a hormone the adrenal glands create, which can convert into testosterone and estrogen. Men who have erectile dysfunction often have low levels of DHEA and increasing it through supplementation can be beneficial. DHEA also helps men achieve and maintain erections so increasing it can act as a natural ed cure. 

Ginkgo

Ginkgo can treat impotence by helping the body increase normal flow which helps improve performance and sexual desire in men. But always keep in mind that this is a supplement you should not take if you have a risk of bleeding or if you are on blood thinners. 

Yohimbine

Although there is not a lot of research on Yohimbine, it has been shown to promote positive effects on sexual performance. But remember that men should use this supplement with caution because it has a few side effects like irregular heartbeat, increased blood pressure, and anxiety. 

5. Get Quality Sleep

Restful sleep is more important than you may think as it can cause a myriad of issues. Not getting enough sleep or restful sleep, as you may have guessed, can also contribute to erectile dysfunction or make it worse. Yes, you heard it right! Remember that an average adult should sleep at least 7-9 hours a day to allow the body to reset itself.

Hormone secretion is controlled by a number of factors, and the body’s sleep pattern has some effect on helping the body discern when it should release hormones. You should know that poor sleep can reduce overall testosterone.

Testosterone deficiency can cause metabolic complications, cardiovascular disease, and erectile dysfunction. Moreover, men who do not get enough sleep can also have poor circulation.

Final Thoughts 

The best way of treating ED naturally is to know what type of issue you are experiencing that is causing it. If you are experiencing erectile dysfunction, and it’s mainly linked to emotional and relationship issues, you should resolve those issues.

You may also experience erectile dysfunction due to blood circulation issues and medications. While there are medications you can take to treat impotence, there are also medications that can cause it. Yes, you heard it right! So, if you are on medication, check with your physician to see if you are experiencing a drug side effect.

You can refill a prescription given to you by your doctor online. Medication such as Sildenafil (Viagra) or tadalafil (Cialis) is best at helping address erectile dysfunction.

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