Do your knees hurt any time you try to move or walk? Do your fingers burn with every motion? Is the pain you feel on your limbs or your back debilitating to the point you feel like you can’t do anything?
1 in 5 elderly adults experience problems with mobility, especially veterans. Older adults not only have to deal with weak joints due to the aging process, but they also have to deal with inflammatory conditions that later develop.
There are a number of conditions that affect mobility. If you would like to know that these conditions are and if you have them, keep reading.
Degenerative Joint Disease
When most people think of disease, diabetes, hypertension, or respiratory conditions come to mind as the top disabling conditions. Degenerative joint disease also deserves a spot in this group too.
Degenerative joint disease is more common than most people think. The older you get, the more likely you are to develop the condition. Degenerative joint disease is also referred to as osteoarthritis (OA), one of the more usual types of arthritis.
How It Affects Mobility
Osteoarthritis a condition that causes joint issues and pain. Although OA can develop on any joint, most adults with degenerative joint disease notice problems with their knees, hands, hips, fingers, neck, or spine.
The condition occurs due to wear and tear of the joints over time. This wear and tear destroys cartilage and thins it out. Without cartilage, the joints no longer have lubrication or shock impact. Adults experience joint pain because the bone is now rubbing against bone.
Joint stiffness associated with osteoarthritis often happens when adults stand up from a sitting position or work their way out of bed. Osteoarthritis is different from rheumatoid arthritis (RA).
Although they both result in joint pain, RA causes pain due to chronic inflammation, not mechanical wear. RA attacks the lining of the joints. This can start any time in life. OA is more likely to happen as we age.
Other Conditions That Affect Mobility
Arthritis isn’t the only thing that can affect mobility. There are also other conditions that a person can contract and experience joint stiffness, with or without inflammation.
Gout is also another type of arthritis. People with gout often complain about extreme joint pain that starts in one joint. It is often the big toe most of the time.
This condition is a result of an accumulation of uric acid depositing itself into the joint. Joint pain, swelling, and redness can become a real problem.
Hypothyroidism is an underactive thyroid. The main symptoms are weight gain, slow heart rate, and constipation. However, it can result in fatigue and cause joint stiffness as well. With hypothyroidism, almost every system in the body acts sluggish and “slows down.”
Fibromyalgia and Polymyalgia
Fibromyalgia is a chronic pain condition that affects the muscles. It is widespread and issues with fatigue and joint stiffness are common.
Polymyalgia is an inflammatory joint condition that tends to affect people over 50. They also have problems with joint pain at the wrists, hips, fingers, and shoulders.
Bursitis happens when the bursae (mini fluid-filled pockets in the joint) burst. The little sacs, which are meant to provide cushion to the joints, become inflamed. This creates pain and mobility issues for adults.
Lupus is a chronic autoimmune disease that often affects the fingers, knees, and wrists. The symptoms often come and go and the level of intensity ranges from mild to severe.
Tarsal Tunnel Syndrome
This is a type of condition that happens when there is a miscommunication of the nerves in the foot. The tibial nerve is needed for the leg to be able to respond to movement and be able to need sensation. The syndrome damages this ability, which can affect the overall movement of the leg.
Bone cancer can also cause joint stiffness, although it is rare. However, for those that do experience it, they notice joint pain primarily on the long points (arms and legs).
How to Treat Pain and Increase Mobility
Pain and inflammation often work hand in hand for those with a joint degenerative disease and other conditions that affect the joint. When you have any of these conditions, you learn to find ways to live with it and ease the symptoms. While you may not completely reverse the symptoms, you can ease the intensity and frequency of them.
You do not have to deal with chronic pain forever when you have joint pain. Incorporating things like exercise, massage, acupuncture, and physiotherapy, and physical therapy will work to your benefit.
Trying any one of these methods or a combination of them allows you to increase mobility while decreasing the sensation of pain. Along with taking medication, it may work best for some people. You should also speak with a doctor to find a physical program that works for you.
Taking Your Medication at Home
When you have chronic pain, it will usually come and go. Alternative therapy is a great way to address pain, but you may also want to use medication when and where it is appropriate and safe.
Most people with joint pain due to degenerative joint disease or other conditions will receive opioids to help control symptoms of pain and help increase mobility and flexibility.
You only want to use medication or get a refill when you have a prescription. It’s important to follow the frequency and guidelines your doctor suggests in order to prevent drug dependence.
If you need extra assistance making an order online for the medication you need, you can contact us.
Do you feel an annoying sensation in your tummy that feels like the acid in your stomach is bubbling toward your throat? You may have chronic heartburn.
While it’s normal to experience heartburn from eating greasy foods, many times it could be something more severe. You may have GERD. The acronym stands for a medical condition called gastroesophageal reflux disease.
This medical condition occurs when the acid in your stomach rises to your mouth, lungs, and esophagus. The truth is, the condition isn’t rare.
According to research studies, around 18 to 27% of people in North American suffer from the condition. In this post, you’ll discover warning signs and indicators of GERD. Let’s take a look at acid reflux symptoms.
Indicators of GERD
One of the first indicators you may have GERD is when you have a bitter taste in your mouth. GERD moves the food and bile from your tummy into your throat, causing a bitter taste in your mouth.
At the same time, you may also experience a burning in your esophagus that is highly unpleasant and painful.
Your throat feels hot, sore, and you also produce more saliva than usual. People report GERD feels as if their throat is on fire. If this happens to you, don’t shrug it off as a one or two-time occurrence.
When you feel a burning in your chest, you might think you have heartburn from eating acidic and greasy foods. Many people who experience heartburn think if they take an antacid, the heartburn will go away on its own. But sometimes it doesn’t.
When the burning in your chest is continual, you may have something more serious. It’s normal to feel regurgitation and heartburn in your chest once in a while. But when it happens frequently you may have contracted GERD.
Do you feel like your food gets stuck in your throat? When you have acid reflux disease, that’s exactly how it feels. This condition is called dysphagia.
The condition can make it difficult to swallow. It can also make you feel like you don’t want to eat.
The condition seems to flare up when eating these foods:
- Spicy foods
- Acidic foods
- Soft cheeses
If you have trouble swallowing when eating these foods, eliminate them from your diet. What may also help is eating fewer smaller meals more frequently during the day. And try some healthy foods that may help keep GERD symptoms to a minimum.
Serious Issues That Could Happen If GERD Is Left Untreated
If left untreated, GERD can lead to more serious health conditions. One condition is called esophagitis. Esophagitis happens when the acid damages the lining inside the esophagus.
Other conditions that may occur from acid reflux disease include a hiatal hernia. Hiatal hernias form when the stomach slides into the chest from your diaphragm.
GERD can also turn into esophageal ulcers, esophageal strictures, or at worst a pre-cancerous condition called Barrett’s esophagus. It’s also known as esophageal cancer.
You Feel a Heart Attack Coming on
Another sign of chronic heartburn and GERD is when you feel like you’re experiencing a heart attack. Since the chest is next to the heart, you might mistake the symptoms of GERD for the cardiac symptoms associated with a heart attack.
Other than burning, you can also feel pain with GERD. That’s another reason people think they’re having a heart attack when they experience GERD.
If you’re not sure what is causing your chest pain, it’s best to see a physician to find out for sure. If you have acid reflux disease, your doctor can prescribe medications to help.
Don’t assume you have acid reflux disease and head to the neighborhood pharmacy for an over-the-counter medication. Visit your doctor to learn if you have GERD or a serious cardiac condition.
When the acid in your stomach travels up your food pipe, some of the acids can seep into your lungs. This creates respiratory problems. They can be minor and give you a hoarse cough, cause congestion in your chest, or a persistent cough.
Other times respiratory issues can cause pneumonia, wheezing, laryngitis, or asthma. While these can be due to Gastroesophageal reflux disease, your respiratory problems may be a result of another condition.
See a physician to find out the cause. It could be acid reflux disease or another condition such as smoking or a pulmonary issue unrelated to GERD.
Do you feel a shortness of breath? Difficulty breathing is one of the many symptoms of acid reflux.
Some of the respiratory problems associated with GERD include aspiration or bronchospasm. These conditions can become life-threatening and should not be ignored.
When to Contact Your Physician
If you’re experiencing shortness of breath, a persistent cough, difficulty swallowing, or chest pain, contact your physician immediately. Your doctor will do some tests.
If you have GERD, they may prescribe what’s known as a proton pump inhibitor for treatments. Medications may include but are not limited to:
The above are the most common medicines to treat GERD. But there are other medical options as well. Your physician may refer you to a gastroenterologist for further testing.
You can take steps at home to relieve your acid reflux. Some of the things that can help include elevating your had at bedtime and improving your digestion.
- Eat three to four hours before bedtime to give your food time to digest properly while you’re still you’re awake
- Elevate your head when you get ready for bed by propping your pillows up high (don’t lie flat)
- Sleep on your left side to avoid irritation of acid reflux due to the shape of the stomach
Following these tips will help relieve your acid reflux. And sleep more soundly through the night.
Chronic Heartburn Reviewed
Now you know the warning signs that happen in the body during chronic heartburn. If you’re experiencing the symptoms, you may have GERD.
This condition can be managed with medication, proper diet, and sleep adjustments. If you’re experiencing any of these symptoms, visit your doctor.
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It’s a tragic fact but heart disease is the leading cause of death in the world. In fact, in 2016 alone, nearly 10 million people worldwide died from coronary artery disease, a narrowing of the arteries due to a build-up of plaque. Simply put, when your arteries become clogged, blood, and therefore oxygen, cannot reach your heart.
But there’s good news! Your heart health is almost completely within your control.
Yes, there are certain risk factors that can’t be changed, such as age and family history. But simply by adjusting your habits to create a heart-healthy lifestyle, you can drastically lower your risk of heart disease and other devastating chronic conditions.
That’s because positive lifestyle changes have a domino effect! Everything you do to care for your heart will improve your overall health as well.
Here are 6 heart-healthy lifestyle choices to start making today.
1. Remove Unnecessary Risks
The first, and potentially most difficult, step to take is to remove unnecessary health risks from your life. This means quitting tobacco use and possibly scaling back your alcohol consumption.
Now, there’s nothing wrong with enjoying a drink or two, but any more than that on a regular basis and you increase your risk of high blood pressure, stroke, and cancer.
As for tobacco use, there is no healthy amount. Smoking not only causes 30% of all cancer deaths in the United States but damages every organ in your body, including your heart and blood vessels.
2. Get More Physical Activity
One of the best ways to avoid heart failure and other diseases is to get more physical activity in your daily routine. Aim for a minimum of 150 minutes of moderate-intensity physical activity per week. This is only 30 minutes a day, five days a week!
Stick with activities you genuinely look forward to doing. If you hate the gym, don’t try to force yourself to go. By making physical activity a pleasure rather than a chore, you’re much more likely to keep up with your fitness journey.
Something as simple as going for a bike ride in the evening or a walk around the neighborhood after work can be enough to get you on the right track with your heart health.
Remember that 150 minutes is a minimum. When you feel comfortable, you should work up to 30 minutes of activity or more every day of the week.
3. Eat Healthier
If you eat a typical Western diet, chances are you’re eating an abundance of foods that should be limited or avoided altogether if you’re seeking a heart-healthy lifestyle. Our diets are often loaded with sugars, sodium, and other additives that can lead to heart disease.
Treat yourself to a cookie or a bowl of ice cream every now and then, but do your best to ensure that the bulk of your diet is made up of whole, nutrient-dense foods. This means plenty of fruits and vegetables, as well as lean proteins and healthy fats and carbohydrates.
When in doubt, shop the perimeter of the store for most of your groceries. And when in the aisles, choose the options with the least ingredients. For example, if you’re buying frozen strawberries, there should only be one ingredient: strawberries.
4. Prioritize Mental Health
Anxiety and depression are all too common, but even if you aren’t suffering from mental illness, you need to make an effort to prioritize your mental health.
Many of us view stress as an unavoidable part of life. And while that’s true to an extent, stress can do a number on both our mental and physical health.
Stress has a negative effect on every facet of health, from your digestion to your immune system to your heart health, which is why it’s so important to manage it.
Take time each day for activities such as yoga, meditation, writing in a gratitude journal, or talking to a friend. Whatever makes you feel calm and centered is what you should do.
5. Improve Your Sleep Habits
If you wake up every morning feeling as if you haven’t slept at all, you’re not alone. About a third of adults don’t get enough quality sleep. But if you’re in this percentage, it’s time to make a change.
So many of us put sleeping at the bottom of our priority list, classifying it as a waste of time and spending as much of our day awake as possible. This might feel like a productive move as you’re doing it but is actually a huge mistake.
In reality, sleeping is one of the most productive things we can do for our health. Getting 7 to 9 hours of high-quality sleep is absolutely essential to lowering the risk of high blood pressure and heart attack.
To improve the quality of your sleep, try limiting your caffeine consumption to the morning hours and putting your electronics away an hour or two before bed. Create a relaxing bedtime routine and include activities such as taking a bath, reading, or practicing meditation.
6. Make Regular Visits to Your Doctor
No one likes going to the doctor, but the key to preventing and treating heart failure symptoms is to catch them early. Once a year, visit your doctor to discuss your weight, blood pressure, and cholesterol levels.
Your doctor will be able to give you helpful advice for achieving or maintaining a healthy level of all three and tell you if you’re beginning to reach the danger zone with any of them.
Without regular testing, you likely won’t know if you have a heart-damaging condition such a high blood pressure or high cholesterol until it’s too late. Going to the doctor might be uncomfortable, but your health is too precious to risk.
Start Your Journey Toward a Heart-Healthy Lifestyle Today
It’s never too late to start making your health a priority. By using these strategies to living a heart-healthy lifestyle, you’ll be amazed by how much better you feel in your day to day life.
Best of all, you’ll improve your overall wellness and add healthy years to your life. So what are you waiting for? Start taking steps toward health today.
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Fat has, for years, been depicted as a big evil when it comes to our diet. It has been shown to cause obesity, heart diseases, as well as high cholesterol. However, there have been recent scientific studies that show that people should consume more fat since it does have many benefits. A doctor by the name of Perlmutter has stated that the many health conditions such as anxiety, chronic headaches, ADHD, depression, as well as Azheimer’s have been a result of the brain and bodily inflammation resulting from carbs. Here are a few benefits that fat actually provides:
Essential For Brain Health
Our brain tissue consists of as much as 60% of fat. This means that a diet low in fat will not be able to provide the brain with the essential material that it needs to keep functioning properly. Fat that you consume should not only include omega 3s, but also essential fatty acids found in avocados, nuts, and salmon. Fats should also include the natural animal fat that we have been told to avoid for years.
The essential vitamins like A, D, E, and K aren’t water soluble, and hence will require fat for them to be absorbed and transported throughout the body. These vitamins are extremely important for the vital organs including the brain.
Keeps Your Lungs Functioning Properly
A substance that is coated onto our lungs is mostly saturated fat. Premature babies who lack the substance are normally given surfactant so that their lungs can continue to function properly. If we do not consume sufficient saturated fat, then our lungs can be affected.
Boosts Your Immune System
The saturated fats that are found in coconut oil and butter are known to play an important role in boosting immune health. If the body does not have sufficient saturated fatty acids within the white blood cells, then this can hamper their overall ability of recognizing and destroying foreign invaders like bacteria, fungi, and viruses.
Keeps The Skin Healthy
Our cellular membrane consists of huge amounts of fat, and our skin consists of a huge number of cells. If we do not consume good amounts of fat, then our skin can get compromised by becoming chapped and dry. This can then result in infection.
Great For The Heart
There have been many studies conducted on the benefits of consuming saturated fats. A particular study was done on the population of the Pacific Isles where people consumed 60% of the diet in the saturated coconut oil form. Therefore, the incidence of heart disease is practically nil.
Also, fat provides a lot more energy than carbs, and therefore, will help in giving an individual sufficient energy to sustain themselves throughout the day. A person, in turn, will also eat less. However, you should not have trans-fats since they are actually harmful for the body.
So, why not enjoy more of salmon, walnuts, butter, and olive oil throughout the day to make sure you remain full of energy.
Cancer is a word that no one wants to hear associated with them, no matter what kind of cancer. Historically, cancer treatments have been expensive, have bankrupted families, and caused a great deal of emotional and financial pain for the patient and the patient’s family.
There is a recent ray of hope, however. India is looking to put a stop to cancer, even for those who can’t afford treatment.
Nexavar (Sorafenib) Uses
Simply stated, this drug is used to treat two types of cancer — a type that starts in the kidneys, called “advanced renal cell carcinoma,” and a type of inoperable liver cancer, called “unresectable hepatocellular carcinoma.” This therapy slows the spread of cancer cells, and is in a class of drugs known as,
This treatment, produced in brand name form by Bayer, is an expensive, patented treatment that costs approximately $5,600 US Dollars for a month’s worth of treatment. This price is often well out of the range of most people, especially those without insurance.
India’s Compulsory License Provision
The World Trade Organization (WTO) has a provision for something called a compulsory license, which means that any country can grant permission to a manufacturer to produce a patented medication without the consent of the owner of the patent. That means that a manufacturer can produce the same medication at a much lower cost.
In this case, India has been given permission to go ahead and manufacture Sorafenib for the treatment of liver and kidney cancer, which is a serious health crisis throughout the country. Under this compulsory license, the country’s manufacturers will be able to produce generic Nexavar for only $180 cost for a month’s supply. That’s $5,420 US Dollars LESS than the brand price. This means that just about anyone could afford cancer treatment.
Cancer Treatment at a Much Lower Cost
This huge cost-savings is a big relief for many people facing kidney or liver cancer. They will not have to decide between life-saving treatment or basic life needs. At a cost difference of $65,040 per year, cancer treatment will be suddenly attainable by a larger population. This is exciting news — not only for an effective cancer treatment, but for an effective cancer treatment that most people actually can afford.
Exercise is particularly important for older adults. Exercise is typically divided into four types: those that work on strength and muscle, those that work on cardiovascular endurance, those that work on flexibility, and those that work on balance. In regards to strength and muscle exercises, muscle mass starts to decline after age thirty, so it is very important to keep up your strength and quality of tissue. As we age, we also lose aerobic fitness ability, which contributes to reduced mobility in daily life. It is equally as important to keep up one’s flexibility, because joints change with age and this can lead to stiffness, decreased range of motion, and more injuries. Lastly, seniors should focus on their balance. Balance exercises can help seniors avoid injuries from falls and keep one independent and mobile.
A new study suggests that interactive exercise, which tests a senior’s cognitive abilities, has more benefits than traditional exercise for adults between 59 and 99. These cognitive challenging exercises are called exergames. As Dr. Cay Anderson-Hanley, from the Healthy Aging and Neuropsychology Lab and Department of Psychology at Union College in NY, stated, “we found that for older adults, virtual-reality enhanced interactive exercise, or cybercyling two to three times per week for 3 months, yielded greater cognitive benefit, and perhaps added protection against mild cognitive impairment (MCI), than a similar dose of traditional exercise.”
The exergames consisted of adults riding recumbent stationary bikes; however, they were experiencing 3D competition racing against a virtual bike rider based on their last best ride. While engulfed in the cyber exergames, not only did the adults experience exercise, they also were required to plan, work their memory, use their attention, and problem solve. Further, there was no difference in exercise frequency, intensity, or duration found between the adults riding a regular recumbent stationary bike and the adults involved in the exergames, indicating that factors other than effort and fitness were responsible for the cognitive benefit.
The results of this study are important. Not only are will exercise help keep cholesterol and cardiovascular health in check for older adults, but interactive exercise has significant positive cognitive results as well!
It’s not uncommon for people to believe certain health myths. Those myths could lead to a healthy lifestyle while others just raise questions about their authenticity. Whether they are true or not, most myths will cause you to re-evaluate your own health choices.
Health Myth One: Milk Does Wonders
Dr. T. Colin Campbell PhD., a respected nutrition and health researcher, has discovered the truth about the effects of protein in our milk. According to his research in ‘The China Study,’ Dr. Campbell found that the main protein found in milk, Casein, (found in 87% of cow’s milk) “…promoted all stages of the Cancer process.” Results indicated that abstaining from consuming milk and any form of animal protein halted the growth of cancerous tumors.
Health Myth Two: Herbs are the way to go!
Some herbs are great and many people think that because a product contains herbs it is harmless. However, don’t be fooled by this idea. Only recently have problems with herbs started to arise. Kava, known to reduce anxiety, has been shown to be toxic to the liver. Other herbs, such as Ginkgo Leaf Extracts, are known to cause headaches rather than improve mental clarity, or working to treat dementia and peripheral vascular disease. St John’s Wart, Echinacea, German Chamoile and Ginkgo biloba have been reported to cause allergic reactions. It would be smart to consult your physician on natural products or supplements to see if they fit your health needs.
Health Myth Three: Constricting Calories will help weight loss
Though it is important to moderate your calorie intake, it is much more essential to watch your sugar intake. Minimizing your glucose intake will significantly aid in your weight loss battle. An excess of glucose is the major cause of fat storage. By moderating your glucose levels, weight loss will be a breeze. Make sure to also engage in weight training and moderate periods of cardio. This is an effective way to burn fat.
Health Myth Four: Fresh fruits and vegetables are more nutritious than canned or frozen
This depends on two different factors: how long the fruit or vegetables have been in th fridge, and how long they’ve been cut and out on the counter. Leaving fruits and vegetables in the fridge for long periods of time causes them to lose vitamins. In this case, fresh produce might not have the same nutritional value as canned or frozen. Also, leaving cut up fruits or vegetables out on the kitchen counter for more than 20 minutes results in vitamin loss due to air exposure. As a result, canned or frozen fruits can be just as vitamin-rich as fresh fruits.
Health Myth Five: The road to perfect skin is through washing and moisturizing!
Taking care of your skin is important however, there is a direct connection between the food you digest and the condition of your skin. An unhealthy lifestyle will cause more of a strain on your liver and kidney. Because the skin is also an organ used to eliminate waste, these results will be apparent on your skin. Cleaning regimes are not always as important as the food which is consumed; the food can later cause blemishes on your face.