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Aug 12, 2010

6 Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is not only juicy and thirst quenching – it is also packed with vitamins and antioxidants that are beneficial to your health. Summer means watermelon – here are some reasons why you should stock up on this crunchy, delicious fruit this summer.

Mood: Watermelon is full of vitamin B6 which helps the function of the chemicals in the brain that moderate anxiety and panic.  People usually take vitamin B6 to stabilize their mood and improve their metabolism.

Healthy Heart: Lycopene is an antioxidant that is found in some red fruits, such as watermelon.  This antioxidant reduces people’s risk of prostate cancer and heart disease. In addition, it has been found that if you eat a diet high in lycopene you are less likely to suffer from a heart attack.  Watermelon is the only fruit that contains high concentrations of lycopene.

Immune System: Watermelon is high in vitamin C, an important substance if you want to boost your immune system. The vitamin C in watermelon will prevent you from becoming sick and will slow down the progress of medical conditions such as cataracts.

Anti-Aging: Watermelon is a natural source of the most powerful antioxidants. The beta-carotene in watermelon will help prevent a number of illnesses, and provide health benefits such as anti-aging. The components in watermelon will neutralize the free-radicals in your body and slow down your aging processes. The fluid in watermelon will keep your skin hydrated and beautiful.

Good Eyesight: Most people look to carrots to provide them with good eyesight, but there is plenty Vitamin A in watermelon too. This will prevent blindness and will also help boost your immune system.

Replenishing: Watermelon is rich in electrolytes, sodium, and potassium, which we lose when we sweat.  Have some watermelon after an intense workout to refresh your body.